Practicing yoga is one of the most outstanding activities: it improves concentration and coordination, enhances your body’s strength and flexibility and…

Exercising is an integral part of each individual’s daily routine. Ever since the pandemic has taken a toll on us, going…

Since the pandemic hit the entire world, most of us are confined to our homes. Gyms were shut for quite some…

Since Covid strike, home workouts have been growing in popularity. Not only they keep you safe from getting infected but also…

Whether or not you love working out getting to the gym right now can be a challenge, it’s often busy, making…

As we continue to adapt to the new normal and life begins to start moving again the majority of the country…

When it comes to women getting in shape there are some dubious ideas that still do the rounds – here a…

They say that only 20% of a healthy body is made in the gym, the other 80% is made in the…