You’re on your way to amazing results and a healthier lifestyle!

Finding time to eat what’s right for your body can be hard sometimes. With Kcal Meal Plans enjoy three healthy, tasty meals every day (plus snacks!).

Stop worrying about where your next healthy meal is coming from, quit counting calories and ditch the fad diets – simply let Kcal Meal Plans bring you great-tasting food that helps you lose weight the natural way.

Select a plan and sign up online

Take a look at our plans and choose the one that feels right for you. You can choose from our international menu or our Middle Eastern inspired plan by Chef Hala.

Choose the number of days you’d like deliveries for and how long you’d like your plan to last and you’re ready to go. In just a few clicks you’ll be able to view your entire monthly menu on your dashboard!

We accept all major credit cards and signing up just takes a few minutes.

View Plans

Consultation (optional)

If you’re really serious about your results you can book an appointment with a Kcal nutritionist to talk through the basics of nutrition, the whys and hows of weight loss and an overview of your personalised plan.

Together you will complete an assessment of your nutritional needs and current situation, set your goals and take your body measurements, body fat % and current weight.

Review & start your plan

Once you’ve registered you’ll be put in touch with your dedicated account manager who will be there to support and motivate you throughout your entire plan. You will also be given the login to your personal online dashboard where you can complete control over your plan.

During the plan

Our meal plans are made up of over 800 dishes from around the world so you’ll have plenty of options throughout your plan. Rest assured that every dish is made from scratch and we only use the freshest, highest quality ingredients.

Travelling? No problem! You can pause your plan until you return. We’ll always be here to support you throughout our plan so feel free to get in touch any time!


A typical day

  • Breakfast

    Omelette with Tomato, Turkey and Cheese

    Snack AM

    Mixed Fruit


    Pumpkin & Feta Salad

    PM Snack

    Dark Chocolate Mousse


    Beef Stroganoff

  • Breakfast


    Snack AM

    Watermelon Feta


    Hercules Salad

    PM Snack

    Strawberry Dipped in Chocolate


    Pasta Free Lasagne

Meet our expert nutritionists

Why Kcal Meal Plans?

Just a few of the reasons our clients love us:

  • Check Great plans that deliver results
  • Check You can pause your plan anytime
  • Check Optional nutrition consultation
  • Check Fully customisable menu
  • Check Unlimited menu changes
  • Check AM or PM delivery to suit you
  • Check Award winning brand
  • Check State of the art kitchens
  • Check HACCP & ISO Certified kitchen facility

Does a Kcal meal plan really work?

4.8 Google reviews stars
468 Google reviews

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Taste life