Practicing yoga is one of the most outstanding activities: it improves concentration and coordination, enhances your body’s strength and flexibility and immensely helps in mindfulness. Yoga also helps lowering blood pressure, cholesterol and improves some cardiovascular disease symptoms.
Yoga helps in weight loss but one cannot rely on it alone for fat loss. If your goal is to focus on weight loss, it is advised that you follow a set of other aerobic exercises and get on a low carb meal plan, for example, a keto meal plan Dubai, or a meal plan rich in protein and veggies and avoiding sugar.
Let us understand the five reasons to do yoga –
Helps in stress management: Yoga is known to provide the individual with a state of mindfulness. Hence, it is the best way to relieve stress and fight anxiety. With different breathing modulation exercises, you get the power of control over your emotions.
Helps in pain management: Yoga has been shown to relieve pain when practiced under a registered teacher or expert. Yoga helps in treating arthritis pain, back pain, joint pain, headaches, and a lot more. It also clears internal pains that one might not be aware of, for example, digestive issues and blood circulation.
Has physical benefits: yoga has incredible physical benefits. It helps in maintaining body weight and body fat percentage, helps in increasing strength and endurance.
Improves balance, coordination, and concentration: With regular yoga, at least 60 minutes a day, balance and attention of an individual improves within six weeks. Each yoga posture or move has its particular benefit, but all of them tend to help improve an individual’s concentration and coordination.
Helps with insomnia and improves sleep: It is one of the most relaxing forms of exercise and prevents sleep issues. As previously mentioned, it helps in relieving stress and anxiety which is usually related to why people don’t get good sleep.
Above all, yoga allows you some time for yourself, and even acts as a therapy. It is known to be the best mode of a daily self-care routine that each individual deserves!Written by Lauren Jacobsen, Nutrition Director