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You deserve to feel good

Up to 25% OFF +
Free Hydra + Lunch Bag

All Meal Plans

Choose the best meal plan for your lifestyle. Gain, maintain and lose weight your way through healthy, nutritious and calorie-controlled daily meals.
Best Results
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International Weight Loss

International Weight Loss

Global Tastes
Weight Loss
High-Protein

Plan Info

Regular: 1,000 - 1,400 kcal
Extra calories: 1,400 - 1,700 kcal
3 meals
2 snacks
Sample Menu
Free Hydra + Bag
Wellness Meal Plan

Wellness Meal Plan

Global Tastes
Weight Maintenance
Muscle Gain

Plan Info

Regular: 1,600 - 1,900 kcal
5 meals
3 snacks
1 side
Sample Menu
New
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GLP-1 Friendly

GLP-1 Friendly

GLP-1 Friendly
High-Protien
Weight Loss

Plan Info

Regular: 1,000 - 1,400 kcal
Extra calories: 1,400 - 1,700 kcal
3 meals
2 snacks
Sample Menu
New
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PCOS Friendly

PCOS Friendly

PCOS-Friendly
Weight Maintenance
Weight Loss

Plan Info

Regular: 1,000 - 1,400 kcal
Extra calories: 1,400 - 1,700 kcal
3 meals
2 snacks
Sample Menu
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Athletes Meal Plan

Athletes Meal Plan

Muscle Gain
Optimal for Performance
High-Protein

Plan Info

Regular: 1,900 - 2,300 kcal
5 meals
5 snacks
2 sides
Sample Menu
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Diabetic Meal Plan

Diabetic Meal Plan

Diabetic-Friendly
Blood Sugar-Friendly
Low GI

Plan Info

Regular: 1,000 - 1,400 kcal
Extra calories: 1,400 - 1,700 kcal
3 meals
2 snacks
Sample Menu
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Gluten-Free Meal Plan

Gluten-Free Meal Plan

Gluten-Free
Weight Maintenance
Weight Loss

Plan Info

Regular: 1,000 - 1,400 kcal
Extra calories: 1,400 - 1,700 kcal
3 meals
2 snacks
Sample Menu
New
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Immunity Support

Immunity Support

Immunity Boost
Weight Maintenance
Weight Loss

Plan Info

Regular: 1,000 - 1,400 kcal
Extra calories: 1,400 - 1,700 kcal
3 meals
2 snacks
Sample Menu
Best Rated
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Arabic Meal Plan

Arabic Meal Plan

Arabic Cuisine
Weight Loss
High-Protein

Plan Info

Regular: 1,100 - 1,400 kcal
Extra calories: 1,500 - 1,700 kcal
3 meals
2 snacks
1 side
Sample Menu
New
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Cholesterol Friendly

Cholesterol Friendly

Cholestrol-Friendly
High Omega-3
Weight Loss

Plan Info

Regular: 1,000 - 1,400 kcal
Extra calories: 1,400 - 1,700 kcal
3 meals
2 snacks
Sample Menu
Free Hydra + Bag
Vegetarian Meal Plan

Vegetarian Meal Plan

Vegetarian
Weight Maintenance
Weight Loss

Plan Info

Regular: 1,000 - 1,400 kcal
Extra calories: 1,400 - 1,700 kcal
3 meals
2 snacks
Sample Menu
Free Hydra + Bag
Pescatarian Meal Plan

Pescatarian Meal Plan

Pescatarian
Weight Maintenance
Weight Loss

Plan Info

Regular: 1,000 - 1,400 kcal
Extra calories: 1,400 - 1,700 kcal
3 meals
2 snacks
Sample Menu
New
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Pre-Natal Meal Plan

Pre-Natal Meal Plan

Pre-Natal
Pregnancy Support
Immunity Support

Plan Info

Regular: 1,600 - 1,900 kcal
5 meals
3 snacks
1 side
Sample Menu
New Mums Meal Plan

New Mums Meal Plan

Post-Pregnancy
Improved Recovery
Immunity Support

Plan Info

Regular: 1,400 - 1,700 kcal
4 meals
4 snacks
1 side
Sample Menu
New
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International Balance

International Balance

Global Tastes
High-Protein
Weight Maintenance

Plan Info

Regular: 1,000 - 1,400 kcal
Extra calories: 1,400 - 1,700 kcal
3 meals
2 snacks
Sample Menu