World Health Day is celebrated on April 7th every year to mark the anniversary of the founding of the World Health…

Countdown is done, new year is here and so are our New Year’s resolutions! Most often, our resolutions are all about…

Happy New Year from Kcal! With the winter season officially upon us, it’s fairly common to feel a sniffle or two…

Start off your fitness garden day right by fuelling your body with healthy and nutrient-dense foods. Breakfast literally means breaking the…

When you think about Mediterranean diet, you may think about pizza and pasta Plant Power Dubai.A true Mediterranean diet is based…

Are you struggling with fatigue and low energy levels? Do you feel exhausted all the time? Are you constantly worried? Do…

Specific foods help increase metabolic rate, this is the number of calories that your body burns. If you’re trying to lose…

If your skin is dry, it may be thirsty. Hydrating our skin means increasing its water content. If your skin is…

Getting enough protein is essential to improve your body composition and your overall health. Proteins are responsible for the growth and…