Despite its bad reputation, fat is very essential in hormone synthesis. Some of its benefits are aiding cell growth, protecting your…

The body reacts to any kind of stress by a fight or flight response. Cortisol and adrenaline are released to boost…

Eating mostly whole and nutritious foods is a great strategy for weight loss. Adding fruits, vegetables, nuts, seeds, and lean proteins…

Obsessing over weighing yourself every day is something we don’t encourage since, you would probably see the number on the scale…

Bloating is caused by excess gas production or disturbance in the bowel movement. Simply said, bloating is due to the excessive…

Eating too much sugar has been linked to several health conditions, such as obesity, type 2 diabetes, heart disease, high blood…

More and more people are interested in becoming vegetarian or vegan slim and lite. A common concern is that they might…

Sugar is a vital source of energy and essential for our survival; however, not all sugars are the same. Natural sugars…

If you have been told you are not getting enough iron, then you are not alone. Iron deficiency is common among…