They say that only 20% of a healthy body is made in the gym, the other 80% is made in the…

Ace that race After being cooped up all winter, what better way to enjoy being outdoors than to train for (and…

Burn major calories and break a sweat with this high-intensity interval training (HIIT) workout — it only takes 12 minutes!  First,…

A sluggish metabolism can thwart even the best attempts at weight loss. Find out how to increase metabolism to burn calories…

Do you want to workout less and burn more fat?  Although it sounds too good to be true, it’s not–well, at…

So, you’ve decided to lose some weight. Good for you! The effort you’re putting into your health is something to celebrate…

The body is a magnificent machine. When things go awry, it generally doesn’t just shut down without warning, like an incandescent…

You’ve come a long way since chomping on Flinstones chewables–at least, we hope so. For most men, multivitamins are an afterthought…