The tastiest and easiest way to lose weight fast.
Cooking up made-to-order meal plans to help you look and feel fantastic! Choose from thousands of meal combinations and get healthy, nutritious and delicious meals delivered straight to your door.
What is Your Goal?
Use the body assessment tool below to find out exactly what your body needs to achieve your transformation goals.
What’s Included
See our delicious sample recipes
Dinner
Grilled Steak with Avocado Chimichurri
Calories
352.0
Fat
16.4g
Carb
20.1g
Protein
34.3g
Allergens
Garlic, Soy, Spicy
Lunch
Caribbean Style Chicken
Calories
428.0
Fat
14.6g
Carb
34.0g
Protein
41.8g
Allergens
Garlic, Soy, Spicy
Dinner
Creamy Butter Chicken
Calories
331.0
Fat
15.3g
Carb
10.6g
Protein
39.5g
Allergens
Garlic, Spicy
Lunch
Thai Green Chicken Curry
Calories
325.4
Fat
19.7g
Carb
8.5g
Protein
29.0g
Allergens
Dairy, Fish, Spicy
Breakfast
Big English Breakfast
Calories
279.0
Fat
10.9g
Carb
20.1g
Protein
25.5g
Allergens
Eggs
Dinner
Arabian Fish and Chips
Calories
388.0
Fat
12.3g
Carb
33.1g
Protein
35.4g
Allergens
Dairy, Fish, Garlic, Gluten, Sesame, Soy
Lunch
Power Chicken Bowl
Calories
368.6
Fat
16.5g
Carb
23.3g
Protein
33.8g
Allergens
Garlic, Gluten, Shellfish, Soy
Dinner
Chicken Parmigiana
Calories
531.0
Fat
20.4g
Carb
30.1g
Protein
48.5g
Allergens
Dairy, Garlic, Soy
Lunch
Veggie Chili Bowl
Calories
244.2
Fat
9.2g
Carb
33.4g
Protein
8.1g
Allergens
Dairy, Spicy
Breakfast
Mexican Omelette
Calories
307.0
Fat
18.2g
Carb
7.6g
Protein
27.2g
Allergens
Dairy, Eggs, Garlic, Spicy
Dinner
Grilled Honey Mustard Chicken
Calories
332.0
Fat
8.0g
Carb
27.7g
Protein
40.8g
Allergens
Garlic
Lunch
Beef Kabsa
Calories
456.2
Fat
17.9g
Carb
32.0g
Protein
40.0g
Allergens
Spicy, Tree Nuts
Dinner
Vegetarian Biryani
Calories
220.0
Fat
8.0g
Carb
32.9g
Protein
6.2g
Allergens
Dairy, Garlic, Soy, Spicy, Tree Nuts
Lunch
Chicken & Potato Bake
Calories
298.2
Fat
9.2g
Carb
16.0g
Protein
39.2g
Allergens
Garlic
Breakfast
Beef Breakfast Bowl
Calories
335.0
Fat
14.6g
Carb
33.8g
Protein
22.3g
Allergens
Garlic, Soy, Spicy
Dinner
Shrimp Biryani
Calories
396.0
Fat
12.8g
Carb
36.0g
Protein
33.8g
Allergens
Dairy, Garlic, Shellfish, Soy, Spicy, Tree Nuts
Lunch
Spicy Garlic Lemon Shrimp
Calories
299.0
Fat
9.7g
Carb
21.3g
Protein
31.5g
Allergens
Garlic, Gluten, Sesame, Shellfish, Soy, Spicy
Dinner
Moroccan Grilled Chicken
Calories
362.0
Fat
17.2g
Carb
8.4g
Protein
43.0g
Allergens
Dairy, Garlic, Spicy
Lunch
Lentil and Tomato Spaghetti
Calories
265.0
Fat
7.7g
Carb
43.5g
Protein
10.0g
Allergens
Garlic, Gluten, Soy
Breakfast
Mediterranean Broccoli Cheese Omelette
Calories
271.0
Fat
15.7g
Carb
8.7g
Protein
26.1g
Allergens
Dairy, Eggs, Spicy
Dinner
Baked Chicken Katsu
Calories
372.0
Fat
10.0g
Carb
28.2g
Protein
43.5g
Allergens
Dairy, Eggs, Fish, Garlic, Gluten, Sesame, Soy
Lunch
Chicken Makloubeh
Calories
366.0
Fat
12.1g
Carb
31.8g
Protein
32.3g
Allergens
Dairy, Garlic, Spicy
Dinner
Rosemary Lemon Chicken Burgers with Caulimash
Calories
291.0
Fat
9.2g
Carb
18.5g
Protein
37.2g
Allergens
Dairy, Garlic
Lunch
Italian Chicken with Roasted Veggies
Calories
343.0
Fat
11.4g
Carb
19.5g
Protein
40.1g
Allergens
Dairy, Garlic
Breakfast
Omelette with Cherry Tomato, Olives and Basil
Calories
204.0
Fat
13.6g
Carb
3.6g
Protein
15.5g
Allergens
Eggs
Dinner
Swedish Meatballs with Cauliflower Potato Mash
Calories
431.0
Fat
16.2g
Carb
36.1g
Protein
38.4g
Allergens
Eggs, Dairy, Garlic
Lunch
Taco Chicken Bowl
Calories
409.0
Fat
15.0g
Carb
29.8g
Protein
42.5g
Allergens
Garlic, Gluten, Soy, Spicy
Dinner
Grilled Steak with Wild Rice
Calories
389.0
Fat
17.7g
Carb
22.6g
Protein
37.6g
Allergens
Garlic, Soy, Spicy
Lunch
Soy Glazed Fish
Calories
238.0
Fat
5.8g
Carb
13.3g
Protein
35.0g
Allergens
Fish, Garlic, Sesame, Soy
Dinner
Middle Eastern Steak with Rice Pilaf
Calories
433.0
Fat
18.8g
Carb
29.7g
Protein
39.5g
Allergens
Dairy, Garlic, Soy, Spicy, Tree Nuts
Lunch
Sweet Chili Chicken with Lime Caulirice
Calories
333.0
Fat
10.6g
Carb
29.2g
Protein
35.0g
Allergens
Garlic, Sesame, Soy, Spicy
Dinner
Beef Rolls with Caulimash
Calories
378.0
Fat
16.0g
Carb
28.6g
Protein
32.8g
Allergens
Dairy, Eggs, Soy
How Kcal Meal Plans Work
Three Steps to Better Health and Happiness
Choose from one of our highly customisable meal plans that feels right for you.
Fully customise your calorie range, plan duration and payment options to suit you.
Choose from over 800 meals, select your delivery time and address, and your freshly prepared meals will be delivered to your door.
Why Choose Kcal Meal Plans?
A few of the many reasons people choose Kcal
Our Customers Have Spoken
Kcal was one of the best decisions I committed to in 2020. The food is amazing and I always look forward to the guilt-free desserts. I love the access to the nutritionist and my account manager.
Basically, since I started my journey with Kcal, my life has changed a lot. Whilst having a meal plan, it's really good when organising your day. I don't need to waste time thinking about what you're going to eat now.
What I really like is that the food is fresh, it's delivered at your door every single day so it's super convenient and you can choose your own meal every single week. This is super important to me.
I've been with Kcal now for about 4 months. I love absolutely everything about Kcal. From the first moment I met the staff, onto the process where they come and deliver the food.
It's been about 1 year since I started my Kcal journey and I am so happy. I would not trade it for anything in the world. The quality and variety of food is so amazing.
I am thrilled with what I'm getting. The food is delicious, it's beautifully prepared, carefully packaged, delivered on time. The plans have helped me reach my goals in the gym and stay there.
I lost 24 kg in total. I have much more energy. I have much more time for myself, and for exercise, and for my friends. I love Kcal and would definitely recommend it to all my friends and everybody out there.
I started my journey with Kcal company and I couldn't be happier with how it went because, honestly, finally, I managed to lose some weight. And as you can see, I'm one size smaller.
I've been using this service now for almost a year and I've got to say that it's one of the best meal prep companies in the city. From the delivery to the service, it's always on time.
I've been with Kcal for 3 months and lost 13 kg in 3 months and that's an excellent result. Everybody out there like me who wants to lose weight and has tried everything must try Kcal.
Let's Compare
Included | Kcal Meal Plans Kcal Meal Plans | Other meal plans Other |
---|---|---|
9 Customisable Meal Plans | Yes | No |
More than 800 Dishes | Yes | No |
Expert Nutrition Team | Yes | No |
Optimised for Weight Loss | Yes | No |
Choose Every Meal | Yes | No |
Nutritionist Consultation | Yes | No |
Unlimited Menu Changes | Yes | No |
Why Our Customers Love Kcal Meal plans
Shailesh Kohad
I opted for an international meal plan for two weeks. I was skeptical in the beginning bcoz i had this idea that healthy food is mostly bland and not tasty at all. But i am very pleased with the Kcal services right from their delivery of the box completely packed and delivered to your doorstep along with different menu with tasty food each day. Its a great thing to start if you want a healthy lifestyle with good and tasty food. My account manager, Mr Mahmoud was very helpful and he made the process very simple. A special Thanks to him.
Rime Metawihe
I started Kcal about 15 days ago and I already lost 2kg. Super happy from the service provided - delivery is ALWAYS on time and the food is tasty and different every day. My account manager Charisse is very attentive to my needs and dislikes. She is very responsive and making my life easier with this diet plan.
Jean Paul Boyadjian
I have been subscribed to Kcal plan for the 3 rd month now and the results i am having compared to my objectives are up to my expectations. Quality of the food is very good and tasty. Delivery service punctual. I don’t have to think what to eat anymore , kcal has it planned. The staff are very friendly especially Alma who is always there to answer to my inquiries.
Alessia Elizabeth Austria
I love KCal! I normally have a hard time eating healthy foods but with KCal’s menu everything is delicious without compromising the taste and the ingredients. Perfect for those people like me who do not appreciate greens! :)
Alice Lopez
I've been trying Kcal for months now and I am super satisfied with their service. The food is better than what I've expected. If you're trying to lose weight I recommend Kcal diet plan.
Dahlia Haleem
Delicious food and so convenient. If I didn’t like something a quick WhatsApp message to my wonderful account manager Sheryl and my menu was changed. Really great variety. Their delivery service is impeccable. I leave my house for work at 6am and my food is already here and I’ve packed brekkie and lunch and snacks into my lunchbox and am out the door in minutes. Also really satisfying meals. I got the lowest calorie option and am not hungry or having any cravings - they balance the sweet and salt so well that I still feel like I’m having a little treat for my afternoon snack with a cup of tea (brownies, little chocolate bites, etc). Will definitely extend the service for another month at least 👍🏼
Darklab FUSE
This is a fantastic program for those that struggle with weight loss. As someone who has struggled with weight all my life, I can say that Kcal offers all the tools and education needed to lose weight and learn healthy calories goals, and life changing habits of portion sized and nute. Thank you Ms. Anju for your help throughout, you are always there for us and ready to help when ever we call you for assistance. And a big thank you! To the delivery personal who always come on time and deliver the food for us. Good team work guys!!!
H m
I’ve been with kcal for almost 3-4 years. I have reached my desired weight a while back, however they are great for anyone who doesn’t have time to cook and wants to remain healthy. A lot of variety and you never get bored of the food! Highly recommended
Mille Fleurs
Been with Kcal on & off for 5 years almost. And can’t say enough good stuff about them from the quality of their meals, their zest for continued excellence in providing motivation to us through their meal plans & also great support system like Sheryl who has been looking after me & not just that she has been one of the key factors in my road to a healthy better me. I can’t thank Kcal or Sheryl enough for being that light. I guess a little motivation and cheer goes a long way. Thank you guys. Sheryl, 👍🏻👍🏻🙌🏻🙌🏻. God bless.
Shay Moriarty
Excellent selection of menus and very efficiently operated - great staff
Ruth Murphy
I started using kcal extra because I wanted a variety of healthy and well proportioned meals. Every meal is delicious! It's fantastic not having to prepare meals but still getting a good balance! Helmy is a super account manager and has always helped with any questions I have. Looking forward to another few weeks of kcal extra deliveries!
Yaser Alhosani
Meals are so tasty, convenient, and although the portions sometimes look small, it always fills me up. Everything is customised based on what I like and dislike. Daily delivery at the same time, even during quarantine, as promised. Big thanks to my account manager Alma, she is very responsive, supportive, and helped me to pay flexibility monthly meal plan subscription. Also, thanks and gratitude to my Nutritionist Rawan who follow-up and update the meal plan whenever necessary.
Lea Mhe Atibula
Ms. Sheryl has been my account manager since I started with kcal. All throughout it’s been a great experience with kcal, thanks to her! She knows what she is doing, very knowledgeable of their products and services and handled my account well. Every time I need clarifications, advices and options, she gives me the best and most practical options I could have. She is accommodating and approachable, and I can rely on with anything relevant to my account and experience. I commend her for her assistance and great service.
Ahmed Khasem
I always say that Kcal is the best and I wouldn't even try anything else to compare because I am sure no one can compete with them.You can easily spot that from there reviews. I have been with them for around 6 month and I will continue to be with them,Never bored,lot of varaieties and very helpful account managers(Anju in my case).I have lost around 13 kgs without doing any sports.
Mak Youseff
Been enrolled in customised plan for nearly a month.. Right from the kickoff, their wellness advisor Ms Omnia was absolutely professional, customer service oriented, patient and attentive to all my queries. Operation and delivery side Mr Helmy is spot on at his tuen. Last but not leas, food quality, packaging, macros labeling hygiene and diversity of meals are all top class ticked all boxes until now. More than happy with Kcal Extra, achieving my transformation target day in and day out with their service.. Looking forward to renewing the plan.. We'll done, keep up the good work Kcal team :).. Mak
Hannah Yzabelle Kie
Amazing food! Amazing Customer Service! Satisfaction Guaranteed. There's no company in UAE who can deliver service like Kcal Extra. Thumbs up for a job well done!
Charral Izzy
I Have been with Kcal for a year now and I must say I have a quite complex preferences. But Kcal was able to provide me with my needs with the help of my Account Manager Charisse. Highly recommended and very convenient especially during this times. 👍
Andrew Wright
From the start had nothing but awesome support. The food is really tasty and fills you up. There is a great variation to the menu, but if you get something you don’t like then you simply tell your advisor and it’s taken off. I’m 4 weeks in, don’t feel hungry, it’s too easy, and weight is coming off. Have only positives to say about all at kcal, but especially Salwa who has been pivotal to me. 5 stars easy.
Apple Lazatin
KCAL extra is the most effective and excellent when it comes to providing healthy meals tailored for your lifestyle and personality. I highly recommend Marilyn Kie Lingad, one of their account manager who is PRO in assisting and providing excellent service to her client.
Assaad Hobeika
Best experience. Price is worth the professional service(support, hygiene, delivery , variety, packaging , awareness ....etc). Beside all these, my priority was to loose weight, and I did with zero effort . I have lost 5kgs in one month (92 to 87 ) and insisting to reach my target(82) soon. I feel healthy dynamic and I am happy eating everyday a new international meal and healthy sweets . Thanks for Anas from the call center team and Sruthi account manager for their support and professionalism.
Gonca Gorgulu
Have been using their services for a month and very satisfied with the food quality and customer service. Neil, our account manager, has been very responsive and accommodating with our requests. Would recommend it to anyone looking to eat well and save time (and money tbh). Keep it up KCal team.
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