- Athletes and highly active individuals who need a higher calorie intake to fuel their performance and recovery
- People with intense training schedules who want nutritionally complete, ready-to-eat meals without the hassle of meal prepping
- Those looking to build and maintain lean muscle mass through consistent, high-quality nutrition
- Individuals with physically demanding lifestyles who need sustained energy throughout the day
- Anyone who wants to optimise their performance and recovery through balanced, nutrient-dense meals
- Those who want chef-prepared meals that match the demands of an active lifestyle, without compromising on taste or variety
- People looking to support their fitness goals through precise nutrition, without the guesswork
This meal plan is designed to support athletic performance and overall wellbeing through balanced, high-calorie nutrition.
It is not intended to diagnose, treat, cure, or prevent any medical condition. Always consult your healthcare professional before making dietary changes.
- Higher calorie intake specifically designed to meet the nutritional demands of athletes and highly active lifestyles
- Balanced macronutrients to support energy, performance, muscle maintenance, and recovery
- Multiple meals and snacks throughout the day to keep energy levels consistently high and avoid fatigue
- High-quality proteins to support muscle repair and growth after intense training sessions
- Nutrient-dense, whole-food ingredients to fuel the body and support long-term athletic performance
- Chef-prepared meals that remove the need for meal prepping, calorie counting, or cooking
- A varied, flavourful menu that makes fuelling your active lifestyle effortless and enjoyable
Each meal plan includes breakfast, lunch, and dinner, with a carefully balanced selection of meals, wraps, soups, salads, and both savoury and sweet snacks. Together, these are portioned to meet your chosen daily calorie intake.
This meal plan includes:
- Breakfast 1
- Breakfast 2
- AM Snack 1
- AM Snack 2
- Lunch 1 (Main, Soup, Salad or Wrap)
- Lunch 2 (Main, Soup, Salad or Wrap)
- Lunch 3 - Side Dish
- PM Snack 1
- PM Snack 2
- Dinner - Main
- Dinner - Side Dish 1
- Dinner - Side Dish 2 - Snack
Athletes Meal Plan Sample Menu
This is just one of thousands of menu combinations. You can easily make changes to your plan using the Kcal App, putting you in control of what you eat.
Frequently Asked Questions
See AllYes, our Athletes Meal Plan is designed to meet the high nutritional demands of both professional athletes and highly active individuals, providing the calories, protein, and macronutrients needed to fuel performance and support recovery.
Yes. Our meals are rich in high-quality protein to support muscle repair and growth after intense training sessions, alongside balanced macronutrients to maintain lean muscle mass consistently.
Our Athletes Meal Plan includes two breakfast items, three items for lunch, a dinner with sides, and multiple snacks throughout the day — designed to keep energy levels consistently high and avoid fatigue during training and recovery.
Absolutely. Every meal is crafted with nutrient-dense, whole-food ingredients specifically chosen to support muscle repair, replenish energy stores, and optimise recovery after intense physical activity.
Absolutely. You can pause your plan whenever you need, schedule your deliveries to suit your training schedule, and swap dishes to make sure every meal is one you love.
Why Our Customers Love Kcal Meal Plans
Kcal was one of the best decisions I committed to in 2020. The food is amazing and I always look forward to the guilt-free desserts. I love the access to the nutritionist and my account manager.
Basically, since I started my journey with Kcal, my life has changed a lot. Whilst having a meal plan, it's really good when organising your day. I don't need to waste time thinking about what you're going to eat now.
What I really like is that the food is fresh, it's delivered at your door every single day so it's super convenient and you can choose your own meal every single week. This is super important to me.
I've been with Kcal now for about 4 months. I love absolutely everything about Kcal. From the first moment I met the staff, onto the process where they come and deliver the food.
It's been about 1 year since I started my Kcal journey and I am so happy. I would not trade it for anything in the world. The quality and variety of food is so amazing.
I am thrilled with what I'm getting. The food is delicious, it's beautifully prepared, carefully packaged, delivered on time. The plans have helped me reach my goals in the gym and stay there.
I decided to use Kcal because my health was deteriorating and really wanted a change in lifestyle.
I lost 24 kg in total and have much more energy.
I started my journey with Kcal company and I couldn't be happier with how it went because, honestly, finally, I managed to lose some weight. And as you can see, I'm one size smaller.
I've been using this service now for almost a year and I've got to say that it's one of the best meal prep companies in the city. From the delivery to the service, it's always on time.
I've been with Kcal for 3 months and lost 13 kg in 3 months and that's an excellent result. Everybody out there like me who wants to lose weight and has tried everything must try Kcal.
Designed for Your Goals, Built for Real Life
Personalised meal plans designed to fit your lifestyle and support your wellbeing.
