- People looking to lose weight sustainably while enjoying the rich flavours of traditional Arabic and Levantine cuisine
- Those who want a calorie-controlled plan built around authentic, heritage recipes
- Individuals seeking high-protein, nutrient-dense meals that promote satiety and steady energy levels
- Anyone who wants to transform their lifestyle through genuine, chef-crafted dishes rooted in Middle Eastern food culture
- Those looking to tone up, manage their weight, and feel more energetic without giving up the food they love
- People who want precise portion control without the hassle of cooking or calorie counting
This meal plan is designed to support healthy, sustainable weight loss through balanced nutrition.
It is not intended to diagnose, treat, cure, or prevent any medical condition. Always consult your healthcare professional before making dietary changes.
- Authentic Arabic and Levantine dishes expertly crafted to support a sustainable calorie deficit
- High-protein ingredients and complex carbohydrates to promote satiety and avoid energy crashes
- Three balanced meals and two snacks daily to maintain steady energy levels throughout the day
- Precise portion control and nutrient-dense whole foods to support effective weight management
- A celebration of rich Middle Eastern spices and heritage recipes — healthy eating that never feels like a compromise
- Chef-prepared meals that remove the need for cooking, calorie counting, or meal planning
- A varied, flavourful menu to keep you motivated and on track towards your goals
Each meal plan includes breakfast, lunch, and dinner, with a carefully balanced selection of meals, wraps, soups, salads, and both savoury and sweet snacks. Together, these are portioned to meet your chosen daily calorie intake.
This meal plan includes:
- Breakfast
- AM Snack
- Lunch (Main, Soup, Salad or Wrap)
- PM Snack
- Dinner - Main
- Dinner - Side Dish
Arabic Meal Plan Sample Menu
This is just one of thousands of menu combinations. You can easily make changes to your plan using the Kcal App, putting you in control of what you eat.
Frequently Asked Questions
See AllYes. Our calorie-controlled, expertly portioned Arabic meals are designed to create a sustainable calorie deficit — making healthy weight loss simple and effortless.
Yes, our Arabic Weight Loss Meal Plan features genuine Middle Eastern and Levantine dishes, crafted by our chefs using traditional recipes and heritage ingredients, without compromising on nutrition or calorie control.
Absolutely. Our meals are rich in high-protein ingredients and complex carbohydrates that promote satiety and steady energy levels, keeping you full and satisfied throughout the day.
Yes, our high-protein meals help preserve lean muscle mass during weight loss, supporting both fat loss and muscle tone as you work towards your goals.
Absolutely. Our chef-prepared meals are delivered ready to eat, removing the need for cooking, calorie counting, or meal planning — perfect for even the most hectic schedules.
Why Our Customers Love Kcal Meal Plans
Kcal was one of the best decisions I committed to in 2020. The food is amazing and I always look forward to the guilt-free desserts. I love the access to the nutritionist and my account manager.
Basically, since I started my journey with Kcal, my life has changed a lot. Whilst having a meal plan, it's really good when organising your day. I don't need to waste time thinking about what you're going to eat now.
What I really like is that the food is fresh, it's delivered at your door every single day so it's super convenient and you can choose your own meal every single week. This is super important to me.
I've been with Kcal now for about 4 months. I love absolutely everything about Kcal. From the first moment I met the staff, onto the process where they come and deliver the food.
It's been about 1 year since I started my Kcal journey and I am so happy. I would not trade it for anything in the world. The quality and variety of food is so amazing.
I am thrilled with what I'm getting. The food is delicious, it's beautifully prepared, carefully packaged, delivered on time. The plans have helped me reach my goals in the gym and stay there.
I decided to use Kcal because my health was deteriorating and really wanted a change in lifestyle.
I lost 24 kg in total and have much more energy.
I started my journey with Kcal company and I couldn't be happier with how it went because, honestly, finally, I managed to lose some weight. And as you can see, I'm one size smaller.
I've been using this service now for almost a year and I've got to say that it's one of the best meal prep companies in the city. From the delivery to the service, it's always on time.
I've been with Kcal for 3 months and lost 13 kg in 3 months and that's an excellent result. Everybody out there like me who wants to lose weight and has tried everything must try Kcal.
Designed for Your Goals, Built for Real Life
Personalised meal plans designed to fit your lifestyle and support your wellbeing.
