- New mothers looking to recover and regain strength after pregnancy and childbirth
- Those who are breastfeeding and need increased, nutrient-rich calorie intake to support both themselves and their baby
- Individuals who want a carefully designed plan that supports post-pregnancy recovery through balanced, wholesome nutrition
- Busy new mums who need ready-to-eat, nourishing meals without the stress of cooking or meal planning
- Those looking to gradually support healthy weight management after pregnancy, without restrictive dieting
- Anyone who wants to feel energised, nourished, and supported during one of the most demanding times of their life
- New mothers who want expert nutritionist-backed meals designed specifically for the post-natal stage
This meal plan is designed to support post-natal recovery and overall maternal wellbeing through balanced, nutrient-dense nutrition.
It is not intended to diagnose, treat, cure, or prevent any medical condition. Always consult your healthcare professional before making dietary changes.
- Nutrient-dense, balanced meals specifically designed to support post-pregnancy recovery and replenish essential nutrients
- Carefully portioned to meet the increased calorie and nutritional needs of breastfeeding mothers
- A daily Super Shot included with every delivery to provide an extra boost of vitamins and minerals during recovery
- High-quality proteins and whole foods to support tissue repair, energy restoration, and overall maternal health
- Meals designed to support healthy, gradual weight management after pregnancy without compromising on nutrition
- Chef-prepared meals that remove the need for cooking or meal planning, giving you more time for what matters most
- A varied, flavourful menu that keeps nourishment simple, enjoyable, and consistent during the post-natal stage
Each meal plan includes breakfast, lunch, and dinner, with a carefully balanced selection of meals, wraps, soups, salads, and both savoury and sweet snacks. Together, these are portioned to meet your chosen daily calorie intake.
This meal plan includes:
- Breakfast
- AM Snack 1
- AM Snack 2 - Super Shot
- Lunch 1 (Main, Soup, Salad or Wrap)
- Lunch 2 (Main, Soup, Salad or Wrap)
- PM Snack 1
- PM Snack 2
- Dinner - Main
- Dinner - Side Dish (on select days based on calorie target)
New Mums Meal Plan Sample Menu
This is just one of thousands of menu combinations. You can easily make changes to your plan using the Kcal App, putting you in control of what you eat.
Frequently Asked Questions
See AllYes. Our New Mums Meal Plan is carefully portioned to meet the increased calorie and nutritional needs of breastfeeding mothers, supporting both your recovery and your baby's development.
Our meals are packed with high-quality proteins and nutrient-dense whole foods to support tissue repair, energy restoration, and overall maternal health during the post-natal stage.
Yes. Our New Mums Meal Plan is designed to support healthy, gradual weight management after pregnancy — without restrictive dieting or compromising on the nutrition you need during recovery.
Yes. Our New Mums Meal Plan is nutritionist-backed, meaning every meal is crafted with your post-natal needs in mind. Our team is here to support you throughout your recovery journey.
Absolutely. You can pause your plan whenever you need, schedule your deliveries to suit your lifestyle, and swap dishes to make sure every meal is one you love.
Why Our Customers Love Kcal Meal Plans
Kcal was one of the best decisions I committed to in 2020. The food is amazing and I always look forward to the guilt-free desserts. I love the access to the nutritionist and my account manager.
Basically, since I started my journey with Kcal, my life has changed a lot. Whilst having a meal plan, it's really good when organising your day. I don't need to waste time thinking about what you're going to eat now.
What I really like is that the food is fresh, it's delivered at your door every single day so it's super convenient and you can choose your own meal every single week. This is super important to me.
I've been with Kcal now for about 4 months. I love absolutely everything about Kcal. From the first moment I met the staff, onto the process where they come and deliver the food.
It's been about 1 year since I started my Kcal journey and I am so happy. I would not trade it for anything in the world. The quality and variety of food is so amazing.
I am thrilled with what I'm getting. The food is delicious, it's beautifully prepared, carefully packaged, delivered on time. The plans have helped me reach my goals in the gym and stay there.
I decided to use Kcal because my health was deteriorating and really wanted a change in lifestyle.
I lost 24 kg in total and have much more energy.
I started my journey with Kcal company and I couldn't be happier with how it went because, honestly, finally, I managed to lose some weight. And as you can see, I'm one size smaller.
I've been using this service now for almost a year and I've got to say that it's one of the best meal prep companies in the city. From the delivery to the service, it's always on time.
I've been with Kcal for 3 months and lost 13 kg in 3 months and that's an excellent result. Everybody out there like me who wants to lose weight and has tried everything must try Kcal.
Designed for Your Goals, Built for Real Life
Personalised meal plans designed to fit your lifestyle and support your wellbeing.
