- People looking to maintain a healthy weight and sustain a balanced, active lifestyle
- Those with hectic schedules who refuse to compromise on health or taste
- Anyone who wants to stay at their ideal weight while keeping peak energy levels throughout the day
- Those looking for a varied, globally-inspired menu that keeps healthy eating exciting and sustainable long-term
- People who want to enjoy a balanced relationship with food, without the guesswork or calorie counting
- Anyone who wants chef-prepared, portion-controlled meals that fuel their day effortlessly
- Those seeking a nutritionally complete plan that supports overall wellness without being restrictive
This meal plan is designed to support weight maintenance and overall wellbeing through balanced, nutritionally complete nutrition.
It is not intended to diagnose, treat, cure, or prevent any medical condition. Always consult your healthcare professional before making dietary changes.
- Nutritionally complete meals designed to maintain weight and fuel daily energy without restriction.
- A balanced intake of high-quality proteins, complex carbohydrates, and essential fats from diverse international cuisines
- Expertly portioned meals to provide consistent energy levels throughout the day while ensuring nutrient density
- A globally-inspired, varied menu that supports dietary stability and helps regulate metabolism
- Supports overall wellness and helps maintain tone without restrictive eating
- Chef-prepared meals that remove the need for calorie counting, cooking, or meal planning
- A diverse, nutrient-dense lifestyle plan that keeps you feeling light, fuelled, and in control
Each meal plan includes breakfast, lunch, and dinner, with a carefully balanced selection of meals, wraps, soups, salads, and both savoury and sweet snacks. Together, these are portioned to meet your chosen daily calorie intake.
This meal plan includes:
- Breakfast
- AM Snack
- Lunch (Main, Soup, Salad or Wrap)
- PM Snack
- Dinner - Main
International Balance Sample Menu
This is just one of thousands of menu combinations. You can easily make changes to your plan using the Kcal App, putting you in control of what you eat.
Frequently Asked Questions
See AllAbsolutely. Our International Balanced Meal Plan is flexible and customisable meal plan for those looking to maintain a healthy weight and sustain a balanced, active lifestyle — without a calorie deficit or restrictive eating.
Yes. Every meal is expertly portioned with a balanced intake of high-quality proteins, complex carbohydrates, and essential fats to provide consistent energy levels and support overall wellness.
A balanced meal plan focuses on meeting your daily calorie requirements while delivering the right mix of nutrients to support energy, performance, and overall health.
Absolutely. You can pause your plan whenever you need, schedule your deliveries to suit your lifestyle, and swap dishes to make sure every meal is one you love.
Yes. Our globally-inspired menu features dishes from a variety of international cuisines, keeping healthy eating exciting, varied, and sustainable long-term.
Why Our Customers Love Kcal Meal Plans
Kcal was one of the best decisions I committed to in 2020. The food is amazing and I always look forward to the guilt-free desserts. I love the access to the nutritionist and my account manager.
Basically, since I started my journey with Kcal, my life has changed a lot. Whilst having a meal plan, it's really good when organising your day. I don't need to waste time thinking about what you're going to eat now.
What I really like is that the food is fresh, it's delivered at your door every single day so it's super convenient and you can choose your own meal every single week. This is super important to me.
I've been with Kcal now for about 4 months. I love absolutely everything about Kcal. From the first moment I met the staff, onto the process where they come and deliver the food.
It's been about 1 year since I started my Kcal journey and I am so happy. I would not trade it for anything in the world. The quality and variety of food is so amazing.
I am thrilled with what I'm getting. The food is delicious, it's beautifully prepared, carefully packaged, delivered on time. The plans have helped me reach my goals in the gym and stay there.
I decided to use Kcal because my health was deteriorating and really wanted a change in lifestyle.
I lost 24 kg in total and have much more energy.
I started my journey with Kcal company and I couldn't be happier with how it went because, honestly, finally, I managed to lose some weight. And as you can see, I'm one size smaller.
I've been using this service now for almost a year and I've got to say that it's one of the best meal prep companies in the city. From the delivery to the service, it's always on time.
I've been with Kcal for 3 months and lost 13 kg in 3 months and that's an excellent result. Everybody out there like me who wants to lose weight and has tried everything must try Kcal.
Designed for Your Goals, Built for Real Life
Personalised meal plans designed to fit your lifestyle and support your wellbeing.
