- Pregnant women looking for safe, balanced, and nutritionally complete meals to support their baby's development
- Those who want to maintain energy levels and overall maternal wellbeing throughout their pregnancy
- For pregnant individuals seeking a plan that avoids certain soft cheeses and other ingredients not recommended during pregnancy, for greater peace of mind.
- Anyone who wants wholesome, nutrient-dense meals designed for the nutritional demands of pregnancy
- Busy mothers-to-be who need ready-to-eat, portion-controlled meals without the stress of cooking or meal planning
- Those looking to nourish both themselves and their growing baby with safe, flavourful, and varied meals every day
This meal plan is designed to support maternal health and fetal development through balanced, pregnancy-friendly nutrition.
It is not intended to diagnose, treat, cure, or prevent any medical condition. Always consult your healthcare professional before making dietary changes.
- Essential nutrients from whole foods including leafy greens, legumes, eggs, and citrus to support healthy fetal development
- Portion-controlled, balanced meals to maintain energy levels and overall maternal wellbeing throughout pregnancy
- Designed to avoid certain soft cheeses and other ingredients not recommended during pregnancy, so every meal can be enjoyed with complete peace of mind.
- Nutrient-dense, varied meals to support the increased nutritional demands of pregnancy without overcomplicating your routine
- A safe, wholesome menu that prioritises both maternal health and your baby's natural development
- Chef-prepared meals that remove the need for calorie counting, cooking, or meal planning during this special time
- A carefully curated plan that lets you focus on what matters most — nourishing yourself and your growing baby
Each meal plan includes breakfast, lunch, and dinner, with a carefully balanced selection of meals, wraps, soups, salads, and both savoury and sweet snacks. Together, these are portioned to meet your chosen daily calorie intake.
This meal plan includes:
- Breakfast 1
- Breakfast 2
- AM Snack 1
- AM Snack 2
- Lunch 1 (Main, Soup, Salad or Wrap)
- Lunch 2 (Main, Soup, Salad or Wrap)
- PM Snack
- Dinner - Main
- Dinner - Side Dish
Pre-Natal Meal Plan Sample Menu
This is just one of thousands of menu combinations. You can easily make changes to your plan using the Kcal App, putting you in control of what you eat.
Frequently Asked Questions
See AllYes. Our Pre-Natal Meal Plan is designed for pregnant women, featuring carefully selected whole foods that support healthy fetal development while removing unsafe ingredients such as feta cheese for complete peace of mind.
Our Pre-Natal Meal Plan removes ingredients that are not recommended during pregnancy, such as soft cheeses, ensuring every meal can be enjoyed safely and with confidence throughout your pregnancy.
Absolutely. Our meals are packed with essential nutrients from whole foods including leafy greens, legumes, eggs, and citrus, carefully portioned to meet the increased nutritional demands of pregnancy. If you have any concerns, please contact your physician for medical advice.
Our Pre-Natal Meal Plan considers an average calorie intake to support most stages of pregnancy, alongside balanced, nutrient-dense meals. Individual needs may vary, so it’s best to consult a nutrition or healthcare provider for tailored advice.
Absolutely. You can pause your plan whenever you need, schedule your deliveries to suit your lifestyle, and swap dishes to make sure every meal is one you love.
Why Our Customers Love Kcal Meal Plans
Kcal was one of the best decisions I committed to in 2020. The food is amazing and I always look forward to the guilt-free desserts. I love the access to the nutritionist and my account manager.
Basically, since I started my journey with Kcal, my life has changed a lot. Whilst having a meal plan, it's really good when organising your day. I don't need to waste time thinking about what you're going to eat now.
What I really like is that the food is fresh, it's delivered at your door every single day so it's super convenient and you can choose your own meal every single week. This is super important to me.
I've been with Kcal now for about 4 months. I love absolutely everything about Kcal. From the first moment I met the staff, onto the process where they come and deliver the food.
It's been about 1 year since I started my Kcal journey and I am so happy. I would not trade it for anything in the world. The quality and variety of food is so amazing.
I am thrilled with what I'm getting. The food is delicious, it's beautifully prepared, carefully packaged, delivered on time. The plans have helped me reach my goals in the gym and stay there.
I decided to use Kcal because my health was deteriorating and really wanted a change in lifestyle.
I lost 24 kg in total and have much more energy.
I started my journey with Kcal company and I couldn't be happier with how it went because, honestly, finally, I managed to lose some weight. And as you can see, I'm one size smaller.
I've been using this service now for almost a year and I've got to say that it's one of the best meal prep companies in the city. From the delivery to the service, it's always on time.
I've been with Kcal for 3 months and lost 13 kg in 3 months and that's an excellent result. Everybody out there like me who wants to lose weight and has tried everything must try Kcal.
Designed for Your Goals, Built for Real Life
Personalised meal plans designed to fit your lifestyle and support your wellbeing.
