The tastiest and easiest way to lose weight fast.

Kcal healthy and nutritious meal plan

Cooking up made-to-order meal plans to help you look and feel fantastic! Choose from thousands of meal combinations and get healthy, nutritious and delicious meals delivered straight to your door.

Choose my meal plan
4.8 | 921+

What is Your Goal?

Use the body assessment tool below to find out exactly what your body needs to achieve your transformation goals.

Weight Loss
Improve Health
Muscle Gain

What’s Included

See our delicious sample recipes

Grilled Steak with Avocado Chimichurri

Dinner

Grilled Steak with Avocado Chimichurri

Calories

352.0

Fat

16.4g

Carb

20.1g

Protein

34.3g

Allergens

Garlic, Soy, Spicy

Caribbean Style Chicken

Lunch

Caribbean Style Chicken

Calories

428.0

Fat

14.6g

Carb

34.0g

Protein

41.8g

Allergens

Garlic, Soy, Spicy

Creamy Butter Chicken

Dinner

Creamy Butter Chicken

Calories

331.0

Fat

15.3g

Carb

10.6g

Protein

39.5g

Allergens

Garlic, Spicy

Thai Green Chicken Curry

Lunch

Thai Green Chicken Curry

Calories

325.4

Fat

19.7g

Carb

8.5g

Protein

29.0g

Allergens

Dairy, Fish, Spicy

Big English Breakfast

Breakfast

Big English Breakfast

Calories

279.0

Fat

10.9g

Carb

20.1g

Protein

25.5g

Allergens

Eggs

Arabian Fish and Chips

Dinner

Arabian Fish and Chips

Calories

388.0

Fat

12.3g

Carb

33.1g

Protein

35.4g

Allergens

Dairy, Fish, Garlic, Gluten, Sesame, Soy

Power Chicken Bowl

Lunch

Power Chicken Bowl

Calories

368.6

Fat

16.5g

Carb

23.3g

Protein

33.8g

Allergens

Garlic, Gluten, Shellfish, Soy

Chicken Parmigiana

Dinner

Chicken Parmigiana

Calories

531.0

Fat

20.4g

Carb

30.1g

Protein

48.5g

Allergens

Dairy, Garlic, Soy

Veggie Chili Bowl

Lunch

Veggie Chili Bowl

Calories

244.2

Fat

9.2g

Carb

33.4g

Protein

8.1g

Allergens

Dairy, Spicy

Mexican Omelette

Breakfast

Mexican Omelette

Calories

307.0

Fat

18.2g

Carb

7.6g

Protein

27.2g

Allergens

Dairy, Eggs, Garlic, Spicy

Grilled Honey Mustard Chicken

Dinner

Grilled Honey Mustard Chicken

Calories

332.0

Fat

8.0g

Carb

27.7g

Protein

40.8g

Allergens

Garlic

Beef Kabsa

Lunch

Beef Kabsa

Calories

456.2

Fat

17.9g

Carb

32.0g

Protein

40.0g

Allergens

Spicy, Tree Nuts

Vegetarian Biryani

Dinner

Vegetarian Biryani

Calories

220.0

Fat

8.0g

Carb

32.9g

Protein

6.2g

Allergens

Dairy, Garlic, Soy, Spicy, Tree Nuts

Chicken & Potato Bake

Lunch

Chicken & Potato Bake

Calories

298.2

Fat

9.2g

Carb

16.0g

Protein

39.2g

Allergens

Garlic

Beef Breakfast Bowl

Breakfast

Beef Breakfast Bowl

Calories

335.0

Fat

14.6g

Carb

33.8g

Protein

22.3g

Allergens

Garlic, Soy, Spicy

Shrimp Biryani

Dinner

Shrimp Biryani

Calories

396.0

Fat

12.8g

Carb

36.0g

Protein

33.8g

Allergens

Dairy, Garlic, Shellfish, Soy, Spicy, Tree Nuts

Spicy Garlic Lemon Shrimp

Lunch

Spicy Garlic Lemon Shrimp

Calories

299.0

Fat

9.7g

Carb

21.3g

Protein

31.5g

Allergens

Garlic, Gluten, Sesame, Shellfish, Soy, Spicy

Moroccan Grilled Chicken

Dinner

Moroccan Grilled Chicken

Calories

362.0

Fat

17.2g

Carb

8.4g

Protein

43.0g

Allergens

Dairy, Garlic, Spicy

Lentil and Tomato Spaghetti

Lunch

Lentil and Tomato Spaghetti

Calories

265.0

Fat

7.7g

Carb

43.5g

Protein

10.0g

Allergens

Garlic, Gluten, Soy

Mediterranean Broccoli Cheese Omelette

Breakfast

Mediterranean Broccoli Cheese Omelette

Calories

271.0

Fat

15.7g

Carb

8.7g

Protein

26.1g

Allergens

Dairy, Eggs, Spicy

Baked Chicken Katsu

Dinner

Baked Chicken Katsu

Calories

372.0

Fat

10.0g

Carb

28.2g

Protein

43.5g

Allergens

Dairy, Eggs, Fish, Garlic, Gluten, Sesame, Soy

Chicken Makloubeh

Lunch

Chicken Makloubeh

Calories

366.0

Fat

12.1g

Carb

31.8g

Protein

32.3g

Allergens

Dairy, Garlic, Spicy

Rosemary Lemon Chicken Burgers with Caulimash

Dinner

Rosemary Lemon Chicken Burgers with Caulimash

Calories

291.0

Fat

9.2g

Carb

18.5g

Protein

37.2g

Allergens

Dairy, Garlic

Italian Chicken with Roasted Veggies

Lunch

Italian Chicken with Roasted Veggies

Calories

343.0

Fat

11.4g

Carb

19.5g

Protein

40.1g

Allergens

Dairy, Garlic

Omelette with Cherry Tomato, Olives and Basil

Breakfast

Omelette with Cherry Tomato, Olives and Basil

Calories

204.0

Fat

13.6g

Carb

3.6g

Protein

15.5g

Allergens

Eggs

Swedish Meatballs with Cauliflower Potato Mash

Dinner

Swedish Meatballs with Cauliflower Potato Mash

Calories

431.0

Fat

16.2g

Carb

36.1g

Protein

38.4g

Allergens

Eggs, Dairy, Garlic

Taco Chicken Bowl

Lunch

Taco Chicken Bowl

Calories

409.0

Fat

15.0g

Carb

29.8g

Protein

42.5g

Allergens

Garlic, Gluten, Soy, Spicy

Grilled Steak with Wild Rice

Dinner

Grilled Steak with Wild Rice

Calories

389.0

Fat

17.7g

Carb

22.6g

Protein

37.6g

Allergens

Garlic, Soy, Spicy

Soy Glazed Fish

Lunch

Soy Glazed Fish

Calories

238.0

Fat

5.8g

Carb

13.3g

Protein

35.0g

Allergens

Fish, Garlic, Sesame, Soy

Middle Eastern Steak with Rice Pilaf

Dinner

Middle Eastern Steak with Rice Pilaf

Calories

433.0

Fat

18.8g

Carb

29.7g

Protein

39.5g

Allergens

Dairy, Garlic, Soy, Spicy, Tree Nuts

Sweet Chili Chicken with Lime Caulirice

Lunch

Sweet Chili Chicken with Lime Caulirice

Calories

333.0

Fat

10.6g

Carb

29.2g

Protein

35.0g

Allergens

Garlic, Sesame, Soy, Spicy

Beef Rolls with Caulimash

Dinner

Beef Rolls with Caulimash

Calories

378.0

Fat

16.0g

Carb

28.6g

Protein

32.8g

Allergens

Dairy, Eggs, Soy

How Kcal Meal Plans Work

Three Steps to Better Health and Happiness

1. Select Your Meal Plan

Choose from one of our highly customisable meal plans that feels right for you.

2. Customise your Meal Plan

Fully customise your calorie range, plan duration and payment options to suit you.

3. Order Your Meals and Enjoy!

Choose from over 800 meals, select your delivery time and address, and your freshly prepared meals will be delivered to your door.

Why Choose Kcal Meal Plans?

A few of the many reasons people choose Kcal

Health & Nutrition
Calorie-controlled meals
Macro-calculated dishes
Nutritionist-certified
Prepared by professional chefs
Time Saving
No planning or shopping
No cooking or cleaning
Take and eat anywhere
No worrying
Lifestyle
More energy
Weight loss
Clearer thinking
Allergy-friendly

Our Customers Have Spoken

Let's Compare

Kcal Meal Plans Comparison
Included
Kcal Meal Plans
Other
9 Customisable Meal Plans
YesNo
More than 800 Dishes
YesNo
Expert Nutrition Team
YesNo
Optimised for Weight Loss
YesNo
Choose Every Meal
YesNo
Nutritionist Consultation
YesNo
Unlimited Menu Changes YesNo
Seamlessly Track Your Health Data with Kcal Fit
Manage your meal plan and monitor your fitness progress effortlessly with our easy-to-use Kcal Life App and Kcal Fit tracker.
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Why Our Customers Love Kcal Meal plans

Shailesh Kohad

Shailesh Kohad

★★★★★5.0

I opted for an international meal plan for two weeks. I was skeptical in the beginning bcoz i had this idea that healthy food is mostly bland and not tasty at all. But i am very pleased with the Kcal services right from their delivery of the box completely packed and delivered to your doorstep along with different menu with tasty food each day. Its a great thing to start if you want a healthy lifestyle with good and tasty food. My account manager, Mr Mahmoud was very helpful and he made the process very simple. A special Thanks to him.

Rime Metawihe

Rime Metawihe

★★★★★5.0

I started Kcal about 15 days ago and I already lost 2kg. Super happy from the service provided - delivery is ALWAYS on time and the food is tasty and different every day. My account manager Charisse is very attentive to my needs and dislikes. She is very responsive and making my life easier with this diet plan.

Jean Paul Boyadjian

Jean Paul Boyadjian

★★★★★5.0

I have been subscribed to Kcal plan for the 3 rd month now and the results i am having compared to my objectives are up to my expectations. Quality of the food is very good and tasty. Delivery service punctual. I don’t have to think what to eat anymore , kcal has it planned. The staff are very friendly especially Alma who is always there to answer to my inquiries.

Alessia Elizabeth Austria

Alessia Elizabeth Austria

★★★★★5.0

I love KCal! I normally have a hard time eating healthy foods but with KCal’s menu everything is delicious without compromising the taste and the ingredients. Perfect for those people like me who do not appreciate greens! :)

Alice Lopez

Alice Lopez

★★★★★5.0

I've been trying Kcal for months now and I am super satisfied with their service. The food is better than what I've expected. If you're trying to lose weight I recommend Kcal diet plan.

Dahlia Haleem

Dahlia Haleem

★★★★★5.0

Delicious food and so convenient. If I didn’t like something a quick WhatsApp message to my wonderful account manager Sheryl and my menu was changed. Really great variety. Their delivery service is impeccable. I leave my house for work at 6am and my food is already here and I’ve packed brekkie and lunch and snacks into my lunchbox and am out the door in minutes. Also really satisfying meals. I got the lowest calorie option and am not hungry or having any cravings - they balance the sweet and salt so well that I still feel like I’m having a little treat for my afternoon snack with a cup of tea (brownies, little chocolate bites, etc). Will definitely extend the service for another month at least 👍🏼

Darklab FUSE

Darklab FUSE

★★★★★5.0

This is a fantastic program for those that struggle with weight loss. As someone who has struggled with weight all my life, I can say that Kcal offers all the tools and education needed to lose weight and learn healthy calories goals, and life changing habits of portion sized and nute. Thank you Ms. Anju for your help throughout, you are always there for us and ready to help when ever we call you for assistance. And a big thank you! To the delivery personal who always come on time and deliver the food for us. Good team work guys!!!

H m

H m

★★★★★5.0

I’ve been with kcal for almost 3-4 years. I have reached my desired weight a while back, however they are great for anyone who doesn’t have time to cook and wants to remain healthy. A lot of variety and you never get bored of the food! Highly recommended

Mille Fleurs

Mille Fleurs

★★★★★5.0

Been with Kcal on & off for 5 years almost. And can’t say enough good stuff about them from the quality of their meals, their zest for continued excellence in providing motivation to us through their meal plans & also great support system like Sheryl who has been looking after me & not just that she has been one of the key factors in my road to a healthy better me. I can’t thank Kcal or Sheryl enough for being that light. I guess a little motivation and cheer goes a long way. Thank you guys. Sheryl, 👍🏻👍🏻🙌🏻🙌🏻. God bless.

Shay Moriarty

Shay Moriarty

★★★★★5.0

Excellent selection of menus and very efficiently operated - great staff

Ruth Murphy

Ruth Murphy

★★★★★5.0

I started using kcal extra because I wanted a variety of healthy and well proportioned meals. Every meal is delicious! It's fantastic not having to prepare meals but still getting a good balance! Helmy is a super account manager and has always helped with any questions I have. Looking forward to another few weeks of kcal extra deliveries!

Yaser Alhosani

Yaser Alhosani

★★★★★5.0

Meals are so tasty, convenient, and although the portions sometimes look small, it always fills me up. Everything is customised based on what I like and dislike. Daily delivery at the same time, even during quarantine, as promised. Big thanks to my account manager Alma, she is very responsive, supportive, and helped me to pay flexibility monthly meal plan subscription. Also, thanks and gratitude to my Nutritionist Rawan who follow-up and update the meal plan whenever necessary.

Lea Mhe Atibula

Lea Mhe Atibula

★★★★★5.0

Ms. Sheryl has been my account manager since I started with kcal. All throughout it’s been a great experience with kcal, thanks to her! She knows what she is doing, very knowledgeable of their products and services and handled my account well. Every time I need clarifications, advices and options, she gives me the best and most practical options I could have. She is accommodating and approachable, and I can rely on with anything relevant to my account and experience. I commend her for her assistance and great service.

Ahmed Khasem

Ahmed Khasem

★★★★★5.0

I always say that Kcal is the best and I wouldn't even try anything else to compare because I am sure no one can compete with them.You can easily spot that from there reviews. I have been with them for around 6 month and I will continue to be with them,Never bored,lot of varaieties and very helpful account managers(Anju in my case).I have lost around 13 kgs without doing any sports.

Mak Youseff

Mak Youseff

★★★★★5.0

Been enrolled in customised plan for nearly a month.. Right from the kickoff, their wellness advisor Ms Omnia was absolutely professional, customer service oriented, patient and attentive to all my queries. Operation and delivery side Mr Helmy is spot on at his tuen. Last but not leas, food quality, packaging, macros labeling hygiene and diversity of meals are all top class ticked all boxes until now. More than happy with Kcal Extra, achieving my transformation target day in and day out with their service.. Looking forward to renewing the plan.. We'll done, keep up the good work Kcal team :).. Mak

Hannah Yzabelle Kie

Hannah Yzabelle Kie

★★★★★5.0

Amazing food! Amazing Customer Service! Satisfaction Guaranteed. There's no company in UAE who can deliver service like Kcal Extra. Thumbs up for a job well done!

Charral Izzy

Charral Izzy

★★★★★5.0

I Have been with Kcal for a year now and I must say I have a quite complex preferences. But Kcal was able to provide me with my needs with the help of my Account Manager Charisse. Highly recommended and very convenient especially during this times. 👍

Andrew Wright

Andrew Wright

★★★★★5.0