- People with gluten intolerance who need carefully prepared meals free from gluten
- Those with gluten sensitivity looking for delicious meal options
- For those following a gluten-free diet on medical or nutritional advice
- People looking to lose weight while sticking to a gluten-free lifestyle
- Those who want to improve their overall health through balanced, nutritionally complete gluten-free meals
- Busy individuals who need ready-to-eat gluten-free meals without the stress of label checking
- Anyone who wants chef-prepared, flavourful meals that prove gluten-free eating doesn't mean compromising on taste
This meal plan is designed to support overall health and wellbeing through balanced, gluten-free nutrition.
It is not intended to diagnose, treat, cure, or prevent any medical condition. Always consult your healthcare professional before making dietary changes.
- Gluten-free meals crafted to support those with gluten intolerance or sensitivity
- Nutritionally complete dishes designed to meet your daily protein, fibre, and micronutrient needs without gluten
- Calorie-controlled portions to support sustainable weight loss and healthy weight management
- A varied and flavourful menu that makes gluten-free eating enjoyable and easy to maintain long-term
- Fibre-rich, nutrient-dense whole foods to support digestive health and steady energy levels throughout the day
- Chef-prepared meals that remove the need for label checking, cooking, or meal planning
- Peace of mind with every meal, knowing your food is safe, balanced, and delicious
Each meal plan includes breakfast, lunch, and dinner, with a carefully balanced selection of meals, wraps, soups, salads, and both savoury and sweet snacks. Together, these are portioned to meet your chosen daily calorie intake.
This meal plan includes:
- Breakfast
- AM Snack
- Lunch (Main, Soup, Salad or Wrap)
- PM Snack
- Dinner - Main
Gluten-Free Meal Plan Sample Menu
This is just one of thousands of menu combinations. You can easily make changes to your plan using the Kcal App, putting you in control of what you eat.
Frequently Asked Questions
See AllYes, all meals in our Gluten-Free Meal Plan are prepared for those with gluten intolerance. We take every effort to ensure our meals are gluten-free. Note: all meals are meticulously prepared in the same facility as non-gluten-free meals.
Absolutely. Our Gluten-Free Meal Plan is calorie-controlled and portion-managed, making it a great option for those looking to improve their health and manage their weight while following a gluten-free diet.
Not at all. Our chef-prepared gluten-free meals are designed to be just as delicious and varied as any other plan, proving that eating gluten-free doesn't mean compromising on taste or variety.
Why Our Customers Love Kcal Meal Plans
Kcal was one of the best decisions I committed to in 2020. The food is amazing and I always look forward to the guilt-free desserts. I love the access to the nutritionist and my account manager.
Basically, since I started my journey with Kcal, my life has changed a lot. Whilst having a meal plan, it's really good when organising your day. I don't need to waste time thinking about what you're going to eat now.
What I really like is that the food is fresh, it's delivered at your door every single day so it's super convenient and you can choose your own meal every single week. This is super important to me.
I've been with Kcal now for about 4 months. I love absolutely everything about Kcal. From the first moment I met the staff, onto the process where they come and deliver the food.
It's been about 1 year since I started my Kcal journey and I am so happy. I would not trade it for anything in the world. The quality and variety of food is so amazing.
I am thrilled with what I'm getting. The food is delicious, it's beautifully prepared, carefully packaged, delivered on time. The plans have helped me reach my goals in the gym and stay there.
I decided to use Kcal because my health was deteriorating and really wanted a change in lifestyle.
I lost 24 kg in total and have much more energy.
I started my journey with Kcal company and I couldn't be happier with how it went because, honestly, finally, I managed to lose some weight. And as you can see, I'm one size smaller.
I've been using this service now for almost a year and I've got to say that it's one of the best meal prep companies in the city. From the delivery to the service, it's always on time.
I've been with Kcal for 3 months and lost 13 kg in 3 months and that's an excellent result. Everybody out there like me who wants to lose weight and has tried everything must try Kcal.
Designed for Your Goals, Built for Real Life
Personalised meal plans designed to fit your lifestyle and support your wellbeing.
