- People looking to maintain a healthy weight or kickstart a sustainable weight loss journey
- Those who want a nutritionally balanced plan that adapts to their personal health goals
- Individuals with busy lifestyles who need ready-to-eat, wholesome meals without the hassle of cooking or planning
- Anyone looking to build healthier eating habits through consistent, portion-controlled meals
- Those who want a flexible, all-round plan suitable for a wide range of health and wellness goals
- People who want chef-prepared meals that keep them feeling nourished, energised, and in control
- Anyone seeking a straightforward, effective approach to healthy eating — without overcomplicating it
This meal plan is designed to support healthy weight management and overall wellbeing through balanced nutrition.
It is not intended to diagnose, treat, cure, or prevent any medical condition. Always consult your healthcare professional before making dietary changes.
- A versatile plan designed to support both weight maintenance and sustainable weight loss
- Carefully portioned, nutritionally balanced meals to help you stay on track with your health goals
- Two breakfasts, three snacks, two lunches, and a dinner to keep energy levels consistent throughout the day
- High-quality proteins, complex carbohydrates, and healthy fats to fuel your body and avoid energy crashes
- Nutrient-dense, whole-food ingredients to support overall health and long-term wellbeing
- Chef-prepared meals that remove the need for calorie counting, cooking, or meal planning
- A varied, flavourful menu that makes healthy eating enjoyable and easy to maintain long-term
Each meal plan includes breakfast, lunch, and dinner, with a carefully balanced selection of meals, wraps, soups, salads, and both savoury and sweet snacks. Together, these are portioned to meet your chosen daily calorie intake.
This meal plan includes:
- Breakfast 1
- Breakfast 2
- AM Snack 1
- AM Snack 2
- Lunch 1 (Main, Soup, Salad or Wrap)
- Lunch 2 (Main, Soup, Salad or Wrap)
- PM Snack
- Dinner - Main
- Dinner - Side Dish
Wellness Meal Plan Sample Menu
This is just one of thousands of menu combinations. You can easily make changes to your plan using the Kcal App, putting you in control of what you eat.
Frequently Asked Questions
See AllYes. Our Wellness Meal Plan is uniquely versatile, designed to support both sustainable weight loss and healthy weight maintenance — adapting to your personal health goals.
The Wellness Meal Plan is our most flexible, all-round plan, suitable for a wide range of health and wellness goals. Whether you want to lose weight, maintain your results, or simply build healthier eating habits, this plan adapts to you.
Yes. With two breakfasts, two snacks, two lunches, and a dinner, our Wellness Meal Plan keeps your energy levels consistent throughout the day — fuelling you from morning to night.
Absolutely. Our Wellness Meal Plan is designed for those who want a straightforward, effective approach to healthy eating — nutritionally balanced, chef-prepared, and without overcomplicating it.
Absolutely. You can pause your plan whenever you need, schedule your deliveries to suit your lifestyle, and swap dishes to make sure every meal is one you love.
Why Our Customers Love Kcal Meal Plans
Kcal was one of the best decisions I committed to in 2020. The food is amazing and I always look forward to the guilt-free desserts. I love the access to the nutritionist and my account manager.
Basically, since I started my journey with Kcal, my life has changed a lot. Whilst having a meal plan, it's really good when organising your day. I don't need to waste time thinking about what you're going to eat now.
What I really like is that the food is fresh, it's delivered at your door every single day so it's super convenient and you can choose your own meal every single week. This is super important to me.
I've been with Kcal now for about 4 months. I love absolutely everything about Kcal. From the first moment I met the staff, onto the process where they come and deliver the food.
It's been about 1 year since I started my Kcal journey and I am so happy. I would not trade it for anything in the world. The quality and variety of food is so amazing.
I am thrilled with what I'm getting. The food is delicious, it's beautifully prepared, carefully packaged, delivered on time. The plans have helped me reach my goals in the gym and stay there.
I decided to use Kcal because my health was deteriorating and really wanted a change in lifestyle.
I lost 24 kg in total and have much more energy.
I started my journey with Kcal company and I couldn't be happier with how it went because, honestly, finally, I managed to lose some weight. And as you can see, I'm one size smaller.
I've been using this service now for almost a year and I've got to say that it's one of the best meal prep companies in the city. From the delivery to the service, it's always on time.
I've been with Kcal for 3 months and lost 13 kg in 3 months and that's an excellent result. Everybody out there like me who wants to lose weight and has tried everything must try Kcal.
Designed for Your Goals, Built for Real Life
Personalised meal plans designed to fit your lifestyle and support your wellbeing.
