- People currently using GLP-1 medication prescribed by their doctor who want meals aligned with their treatment
- Individuals managing appetite changes and looking for portion-controlled, satisfying meals
- Those experiencing common GLP-1 side effects, such as nausea, who may benefit from a more structured approach with higher protein intake and controlled portions to support better tolerance.
- Anyone on a weight management journey who wants high-protein, fibre-rich meals to stay full for longer
- People who want healthy eating made effortless — no calorie counting, no guesswork
- Those looking for nutrient-dense meals that support steady energy levels throughout the day
This meal plan is designed to complement your GLP-1 journey through balanced, supportive nutrition.
It is not intended to diagnose, treat, cure, or prevent any medical condition. Always consult your healthcare professional before making dietary changes.
- High-protein meals to promote satiety and help manage appetite throughout the day
- Fibre-rich dishes to support digestive health and keep you feeling full for longer
- Meals formulated to support digestion and help reduce common side effects like nausea.
- Healthy-fat ingredients to maintain steady energy levels and avoid crashes
- Carefully balanced portions to adapt to your changing appetite and energy needs
- Nutrient-dense, chef-prepared meals that make healthy eating effortless and enjoyable
- Flexible and delicious options to keep you on track while feeling nourished every day
Each meal plan includes breakfast, lunch, and dinner, with a carefully balanced selection of meals, wraps, soups, salads, and both savoury and sweet snacks. Together, these are portioned to meet your chosen daily calorie intake.
This meal plan includes:
- Breakfast
- AM Snack
- Lunch (Main, Soup, Salad or Wrap)
- PM Snack
- Dinner - Main
GLP-1 Friendly Sample Menu
This is just one of thousands of menu combinations. You can easily make changes to your plan using the Kcal App, putting you in control of what you eat.
Frequently Asked Questions
See AllYes, our GLP-1 Friendly Meal Plan is designed to complement GLP-1 medication, featuring high-protein, fibre-rich, and healthy-fat meals that support satiety, manage appetite, and help maintain steady energy levels throughout the day.
Yes, all meals are balanced to support the digestive system, helping to reduce common side effects such as nausea. Our portion-controlled, nutrient-dense dishes make it easier to maintain consistent nutrition even when appetite is reduced.
Absolutely. Our meals are carefully portioned and well balanced to support the changing appetite and energy needs often associated with GLP-1 medication, ensuring you receive all essential nutrients without feeling overwhelmed.
High protein intake helps preserve lean muscle mass during weight loss, promotes satiety, and supports steady energy levels — all especially important for those using GLP-1 medication to manage their weight and appetite.
Absolutely. While the plan is designed to complement GLP-1 medication, it is equally suitable for anyone looking for high-protein, fibre-rich meals that support appetite management, healthy weight loss, and sustained energy levels.
Why Our Customers Love Kcal Meal Plans
Kcal was one of the best decisions I committed to in 2020. The food is amazing and I always look forward to the guilt-free desserts. I love the access to the nutritionist and my account manager.
Basically, since I started my journey with Kcal, my life has changed a lot. Whilst having a meal plan, it's really good when organising your day. I don't need to waste time thinking about what you're going to eat now.
What I really like is that the food is fresh, it's delivered at your door every single day so it's super convenient and you can choose your own meal every single week. This is super important to me.
I've been with Kcal now for about 4 months. I love absolutely everything about Kcal. From the first moment I met the staff, onto the process where they come and deliver the food.
It's been about 1 year since I started my Kcal journey and I am so happy. I would not trade it for anything in the world. The quality and variety of food is so amazing.
I am thrilled with what I'm getting. The food is delicious, it's beautifully prepared, carefully packaged, delivered on time. The plans have helped me reach my goals in the gym and stay there.
I decided to use Kcal because my health was deteriorating and really wanted a change in lifestyle.
I lost 24 kg in total and have much more energy.
I started my journey with Kcal company and I couldn't be happier with how it went because, honestly, finally, I managed to lose some weight. And as you can see, I'm one size smaller.
I've been using this service now for almost a year and I've got to say that it's one of the best meal prep companies in the city. From the delivery to the service, it's always on time.
I've been with Kcal for 3 months and lost 13 kg in 3 months and that's an excellent result. Everybody out there like me who wants to lose weight and has tried everything must try Kcal.
Designed for Your Goals, Built for Real Life
Personalised meal plans designed to fit your lifestyle and support your wellbeing.
