01
Join the programme
After purchasing your plan, you'll be able to choose your biomarker panel appointment. You'll also receive the booking link via email or WhatsApp.
Only 50 spots available
4 meals per day
3 snacks per day
Free delivery on your whole order.
Select your plan
Choose your daily calories
- 90-Day Programme
- Hydra+ Electrolytes
- 26 Biomarkers Panel
- Kcal Core Longevity Mix
- Precision Meals, Delivered Daily
- 5 Days per week
What happens after your purchase
Your programme starts after your biomarker panel appointment
Biomarker panelAt your home
ResultsSent by email.
ActivationMonday to Friday
- People who want measurable, evidence-based results, not just a feeling
- Anyone experiencing low energy, poor sleep, or increased inflammation
- People serious about taking back control of how they age
- Those looking for a protocol focused on long-term biological change
- Those who refuse to accept that getting older means feeling worse
- Anyone who wants to know what's actually happening inside their body, not guess at it
This meal plan is designed to support healthy ageing through balanced nutrition, structured hydration and daily supplementation. It is not intended to diagnose, treat, cure, or prevent any medical condition. Always consult your healthcare professional before making dietary changes.
It is not intended to diagnose, treat, cure, or prevent any medical condition. Always consult your healthcare professional before making dietary changes.
- A full biomarker panel on Day 0 and Day 90, processed by Unilabs, so your results are measured, not assumed
- Kcal Core — a daily sachet with 38 active ingredients, including 500mg of NMN, replacing a cupboard full of separate supplements
- Hydra+ — daily electrolyte sachets with 2g of creatine each, supporting hydration and recovery
- Precision meals engineered to reduce inflammation and keep energy steady throughout the day
- The 5/2 Protocol — 5 days of full nutrition and supplementation, followed by 2 recovery days for your body to absorb everything it's received
- A dedicated nutritionist who adjusts your plan based on your results, keeping it aligned with your body's needs
- Chef-prepared meals that remove the need for cooking, calorie counting, or meal planning
Each day of the Longevity Meal Plan includes precision meals - 4 meals, 3 snacks and 1 side - plus your Kcal Core sachet and 2 Hydra+ electrolyte sachets, delivered together 5 days a week, followed by 2 recovery days. A full biomarker panel on Day 0 and Day 90 tracks your progress throughout.
This meal plan includes:
- Breakfast
- AM Snack 1
- AM Snack 2
- Lunch 1 (Main, Soup, Salad or Wrap)
- Lunch 2 (Main, Soup, Salad or Wrap)
- PM Snack
- Dinner – Main
- Dinner – Side Dish (on select days based on calorie target)
- Kcal Core sachet (daily)
- Hydra+ electrolyte sachets (2 daily)
- Biomarker panel — Day 0
- Biomarker panel — Day 90
Sample Menu
Longevity Programme Sample Menu
A sample of what arrives at your door. Every meal engineered for longevity: anti-inflammatory, macro-balanced, and built for results.
The Protocol
90 days. One protocol.
Built around your biology.
From the moment you join to the day you receive your results, every step is covered.
Only 50 spots available
02
Your baseline Biomarker Panel
A mobile nurse visits your home or office on your chosen date. 26 biomarkers are analysed to give you a clear picture of your starting point.
Lab testing powered by Unilabs03
Results & nutritionist meeting
Your results land in your inbox from Unilabs. Your nutritionist reviews them with you and makes any adjustments to your plan.
04
Your plan starts
Once you've agreed your start date with our team, your Kcal Longevity bag arrives every morning — 4 meals, 3 snacks and 1 side, your Core supplementation and two Hydra+ electrolytes, Monday to Friday, for 90 days.
05
Your final Biomarker Panel
The mobile nurse returns. 25 of the same markers redrawn. 90 days of change, measured and compared.
Lab testing powered by Unilabs06
Your results, delivered
Your full before-and-after report is ready. Sit down with your nutritionist, review what changed, and decide how you want to continue.
01
Join the programme
After purchasing your plan, you'll be able to choose your biomarker panel appointment. You'll also receive the booking link via email or WhatsApp.
02
Your baseline Biomarker Panel
A mobile nurse visits your home or office on your chosen date. 26 biomarkers are analysed to give you a clear picture of your starting point.
Lab testing powered by Unilabs05
Your final Biomarker Panel
The mobile nurse returns. 25 of the same markers redrawn. 90 days of change, measured and compared.
Lab testing powered by Unilabs06
Your results, delivered
Your full before-and-after report is ready. Sit down with your nutritionist, review what changed, and decide how you want to continue.
Only 50 spots available
What's Inside
Four pillars. One protocol.
Precision-engineered components that work together to transform your biology over 90 days.
BiologyLab testing powered by Unilabs26-Biomarker Testing
A baseline biomarker test establishes your starting point before the programme begins, covering key areas including metabolic health, cardiovascular health, inflammation, liver and kidney function and vitamin status. At Day 90, testing is repeated so you can compare your results and see how your body has responded over the programme.
NutritionPrecision meals, delivered daily
Daily meals are built around balanced nutrition, combining protein, complex carbohydrates, healthy fats and fibre. Designed to work together throughout the day, your meals provide structured nutrition to support energy, metabolic health and long-term wellbeing throughout the 90-day programme.
HydrationHYDRA+ Daily Hydration
HYDRA+ combines electrolytes with 2 g of creatine monohydrate per sachet to support hydration, muscle performance and cognitive function throughout the day. Two sachets are included on each active programme day, supporting a structured approach to hydration alongside your normal water intake.
SupplementationCORE Longevity Mix
CORE is a multi-pathway longevity formulation with 38 active ingredients across six biological systems: energy, focus, resilience, vitality, sleep and recovery. One sachet is taken each active programme day, following the 5/2 Longevity Protocol: five days on, followed by two days off.
Everything included. One price.
Secure your place in the 90-day Kcal Longevity Programme
What's included
Cost
Included
Precision meals
(Mon–Fri × 12 weeks)
Precision meals (Mon–Fri × 12 weeks)
AED 11,025
Kcal CORE Longevity Mix
Daily
Kcal CORE Longevity Mix Daily
AED 1,944
Hydra+ electrolytes
Daily
Hydra+ electrolytes Daily
AED 594
Day 0
26 biomarker panel
Day 0 - 26 biomarker panel
AED 2,500
Day 90
25 biomarker panel
Day 90 - 25 biomarker panel
AED 2,300
Mobile nurse (home or office)
AED 500
Nutritionist consultation
AED 450
Daily delivery
AED 850
Total
AED 20,163
AED 15,000
Male Plan
AED 250/day
Total: AED 15,000, 3 months
1,900 avg kcal and 150g protein
Split payment with
Female Plan
AED 233/day
Total: AED 14,000, 3 months
1,500 avg kcal and 122g protein
Split payment with
4.9Lab testing powered by Unilabs
Only 50 spots available
Why Kcal Longevity
Not just a meal plan A complete protocol
See what sets the Kcal Longevity Programme apart from standard meal delivery services.
Features
Longevity
StandardPlans
Standard Plans
Precision nutrition
(+7 meals / day)
Precision nutrition (+7 meals / day)
Science-backed
supplementation (38 actives)
Science-backed supplementation (38 actives)
Daily electrolytes
with creatine
Daily electrolytes with creatine
26 biomarker panel
(Day 0 + Day 90)
26 biomarker panel (Day 0 + Day 90)
Dedicated
nutritionist
Dedicated nutritionist
5/2 recovery
protocol
5/2 recovery protocol
Evidence-based
results
Evidence-based results
Weekly Cadence
5/2 Longevity Protocol
The Longevity Programme runs on five consecutive days of use, followed by two recovery days. Then the cycle repeats.
5 Days On
Meals, CORE and Hydra+ delivered daily to provide continuous nutrition, hydration and supplementation.
Meals
CORE
Hydra+
Continuous
2 Days Off
No deliveries. Your body uses this recovery period to recalibrate before the next cycle begins.
Recovery
Reset
No deliveries
Next cycle
5 Days On
Meals, CORE and Hydra+ delivered daily to provide continuous nutrition, hydration and supplementation.
Meals
CORE
Hydra+
Continuous
2 Days Off
No deliveries. Your body uses this recovery period to recalibrate before the next cycle begins.
Recovery
Reset
No deliveries
Next cycle
Your body starts slowing downearlier than you think.
Cellular Energy
Your cellular energy halves by 40.
50%
NAD+ lost by age 40
Nature Aging
25%
remains by age 60 —
NMN restores the precursor
NAD+ powers every cell — energy, recovery, clear thinking. Kcal CORE delivers NMN alongside resveratrol and pterostilbene to support the pathway.
Cognitive Performance
Your processing speed peaks at 25.
25–40%
decline between ages 25–65
Neurobiology of Aging
3
nutrients targeting cognitive load: choline · taurine astaxanthin
Reaction time, working memory, processing speed — these peak in your mid-twenties, then decline linearly. Kcal CORE supports the pathway.
Real results. Real people
Helping form small habits for extraordinary outcomes.
I started Kcal about 15 days ago and I already lost 2kg. Super happy from the service provided - delivery is ALWAYS on time and the food is tasty and different every day. My account manager Charisse is very attentive to my needs and dislikes. She is very responsive and making my life easier with this diet plan.
Rime Metawihe
I opted for an international meal plan for two weeks. I was skeptical in the beginning bcoz i had this idea that healthy food is mostly bland and not tasty at all. But i am very pleased with the Kcal services right from their delivery of the box completely packed and delivered to your doorstep along with different menu with tasty food each day. Its a great thing to start if you want a healthy lifestyle with good and tasty food. My account manager, Mr Mahmoud was very helpful and he made the process very simple. A special Thanks to him.
Shailesh Kohad
I have been subscribed to Kcal plan for the 3 rd month now and the results i am having compared to my objectives are up to my expectations. Quality of the food is very good and tasty. Delivery service punctual. I don’t have to think what to eat anymore , kcal has it planned. The staff are very friendly especially Alma who is always there to answer to my inquiries.
Jean Paul Boyadjian
I love KCal! I normally have a hard time eating healthy foods but with KCal’s menu everything is delicious without compromising the taste and the ingredients. Perfect for those people like me who do not appreciate greens! :)
Alessia Elizabeth Austria
I've been trying Kcal for months now and I am super satisfied with their service. The food is better than what I've expected. If you're trying to lose weight I recommend Kcal diet plan.
Alice Lopez
Delicious food and so convenient. If I didn’t like something a quick WhatsApp message to my wonderful account manager Sheryl and my menu was changed. Really great variety. Their delivery service is impeccable. I leave my house for work at 6am and my food is already here and I’ve packed brekkie and lunch and snacks into my lunchbox and am out the door in minutes. Also really satisfying meals. I got the lowest calorie option and am not hungry or having any cravings - they balance the sweet and salt so well that I still feel like I’m having a little treat for my afternoon snack with a cup of tea (brownies, little chocolate bites, etc). Will definitely extend the service for another month at least 👍🏼
Dahlia Haleem
This is a fantastic program for those that struggle with weight loss. As someone who has struggled with weight all my life, I can say that Kcal offers all the tools and education needed to lose weight and learn healthy calories goals, and life changing habits of portion sized and nute. Thank you Ms. Anju for your help throughout, you are always there for us and ready to help when ever we call you for assistance. And a big thank you! To the delivery personal who always come on time and deliver the food for us. Good team work guys!!!
Darklab FUSE
Been with Kcal on & off for 5 years almost. And can’t say enough good stuff about them from the quality of their meals, their zest for continued excellence in providing motivation to us through their meal plans & also great support system like Sheryl who has been looking after me & not just that she has been one of the key factors in my road to a healthy better me. I can’t thank Kcal or Sheryl enough for being that light. I guess a little motivation and cheer goes a long way. Thank you guys. Sheryl, 👍🏻👍🏻🙌🏻🙌🏻. God bless.
Mille Fleurs
Our Story
From the founder
Since 2010, we've built Kcal on one idea: nutrition is the foundation of long-term health. But food alone was never the whole answer. People wanted to know it was working. So we built the rest of it: precision nutrition, targeted supplementation, structured hydration and a biomarker panel at both ends to prove it. One protocol, built around your biology, with the data to show for it.
Andreas Borgmann, Founder & CEO, Kcal
Only 50 spots available
FAQ
Frequently Asked Questions
The Longevity Plan is a fixed 90-day commitment. This consistency is what makes real biomarker change possible. You can pause your deliveries directly from the app whenever you need to. For our cancellation policy, please refer to our Terms and Conditions.
You can pause your deliveries from the app while you're away. Let the team know your travel dates and your schedule will adjust around them.
Fully included. Both your Day 0 and Day 90 biomarker panels are part of your programme. Lab testing is conducted by Unilabs, Europe's leading diagnostic services provider. This isn't a one-off test — it's the foundation of everything.
Every plan is built around your profile. Share your restrictions during onboarding with your nutritionist and your meals are adjusted accordingly.
For most people, no. Kcal Core is designed to be your complete longevity protocol in one sachet — a full B-complex, Vitamin D3, K2, Zinc, Magnesium, Potassium, Collagen, Creatine, and adaptogens like Ashwagandha, all working together to cover energy, focus, resilience, vitality, sleep and recovery. If you want to go further, Omega-3 is a great pairing, since Kcal Core doesn't include fish oil. Beyond that, a quick chat with your nutritionist is always a great way to fine-tune your protocol and make sure everything you're taking is working together.
You'll receive your full before-and-after results report. The numbers will show you exactly what changed. From there, you can renew to keep working towards your long-term goals — or not. The choice is yours.
Yes — available across the entire UAE for this launch, with the exception of Fujairah.
Yes. The men's plan is calibrated at ~1,900 kcal/day average with 150g of protein, while the women's plan is calibrated at ~1,500 kcal/day average with 122g of protein.
Your 26-marker panel covers metabolic health, cardiovascular function, liver and kidney health, inflammation, thyroid, and key vitamins and nutrients. It's collected by a mobile nurse at your home or office on Day 0 and Day 90, giving you a clear before-and-after picture of what changed.
Your programme starts once your Day 0 biomarker panel appointment is completed — your plan cannot begin before that.
As soon as you join, you'll be directed to book your longevity panel. Or, you'll receive an email and WhatsApp message to book your Day 0 biomarker panel at your home or office, on a date that suits you.