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About Kcal
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Weekly Order
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Menu
Sides
Sides
Brown Rice
ORDER
AED 9.00
Quantity
1
2
3
4
5
6
7
8
9
10
Nutritional Facts
Kcal
123
Fat
1.0
Carbs
25.6
Pro.
2.7
Amount per dish
Kilo Calories
123Kcal
Fat Calories
9Kcal
Total fat
1%
1.0g
Saturated Fat
1%
0.3g
Trans. Fat
0.0g
Mono unsat. Fat
0.4g
Poly unsat. Fat
0.4g
Amount per dish
Cholesterol
0.0mg
Sodium
4.0mg
Potassium
2%
86.0mg
Total Carbs
9%
25.6g
Dietary Fiber
6%
1.6g
Sugars
0.2g
Protein
2.7g
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 3%
Thiamin 15%
Vitamin B6 7%
Phosphorous 8%
Magnesium 9%
Copper 12%
Manganese 42%
White Rice
ORDER
AED 8.00
Quantity
1
2
3
4
5
6
7
8
9
10
Nutritional Facts
Kcal
130
Fat
0.3
Carbs
28.2
Pro.
2.7
Amount per dish
Kilo Calories
130Kcal
Fat Calories
3Kcal
Total fat
0.3g
Saturated Fat
0.1g
Trans. Fat
0.0g
Mono unsat. Fat
0.1g
Poly unsat. Fat
0.1g
Amount per dish
Cholesterol
0.0mg
Sodium
1.0mg
Potassium
1%
35.0mg
Total Carbs
10%
28.2g
Dietary Fiber
1%
0.4g
Sugars
0.1g
Protein
2.7g
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 7%
Thiamin 14%
Vitamin B6 5%
Phosphorous 3%
Magnesium 3%
Copper 8%
Manganese 21%
Green Salad
ORDER
AED 8.00
Quantity
1
2
3
4
5
6
7
8
9
10
Nutritional Facts
Kcal
39
Fat
1.1
Carbs
6.6
Pro.
1.2
Amount per dish
Kilo Calories
39Kcal
Fat Calories
10Kcal
Total fat
1%
1.1g
Saturated Fat
1%
0.2g
Trans. Fat
0.0g
Mono unsat. Fat
0.7g
Poly unsat. Fat
0.2g
Amount per dish
Cholesterol
0.4mg
Sodium
2%
46.9mg
Potassium
4%
180.8mg
Total Carbs
2%
6.6g
Dietary Fiber
4%
1.1g
Sugars
5.0g
Protein
1.2g
Vitamin A 52%
Vitamin C 7%
Calcium 2%
Iron 3%
Thiamin 4%
Vitamin B6 3%
Phosphorous 3%
Magnesium 3%
Copper 4%
Manganese 6%
Roast Sweet Potatoes
ORDER
AED 14.00
Quantity
1
2
3
4
5
6
7
8
9
10
Nutritional Facts
Kcal
149
Fat
4.8
Carbs
25.1
Pro.
2.4
Amount per dish
Kilo Calories
149Kcal
Fat Calories
43Kcal
Total fat
6%
4.8g
Saturated Fat
4%
0.7g
Trans. Fat
0.0g
Mono unsat. Fat
3.3g
Poly unsat. Fat
0.6g
Amount per dish
Cholesterol
0.0mg
Sodium
10%
237.2mg
Potassium
12%
573.4mg
Total Carbs
9%
25.1g
Dietary Fiber
15%
4.1g
Sugars
7.8g
Protein
2.4g
Vitamin A 462%
Vitamin C 27%
Calcium 4%
Iron 5%
Thiamin 11%
Vitamin B6 20%
Phosphorous 5%
Magnesium 8%
Copper 22%
Manganese 27%
Roast Vegetables
ORDER
AED 14.00
Quantity
1
2
3
4
5
6
7
8
9
10
Nutritional Facts
Kcal
90
Fat
2.7
Carbs
14.9
Pro.
3.4
Amount per dish
Kilo Calories
90Kcal
Fat Calories
25Kcal
Total fat
4%
2.7g
Saturated Fat
2%
0.4g
Trans. Fat
0.0g
Mono unsat. Fat
1.6g
Poly unsat. Fat
0.5g
Amount per dish
Cholesterol
0.0mg
Sodium
15%
343.7mg
Potassium
13%
612.7mg
Total Carbs
5%
14.9g
Dietary Fiber
14%
4.0g
Sugars
8.3g
Protein
3.4g
Vitamin A 165%
Vitamin C 169%
Calcium 4%
Iron 7%
Thiamin 11%
Vitamin B6 24%
Phosphorous 8%
Magnesium 8%
Copper 25%
Manganese 15%
Steamed Broccoli
ORDER
AED 14.00
Quantity
1
2
3
4
5
6
7
8
9
10
Nutritional Facts
Kcal
35
Fat
0.4
Carbs
7.2
Pro.
2.4
Amount per dish
Kilo Calories
35Kcal
Fat Calories
4Kcal
Total fat
1%
0.4g
Saturated Fat
0.1g
Trans. Fat
0.0g
Mono unsat. Fat
0.0g
Poly unsat. Fat
0.2g
Amount per dish
Cholesterol
0.0mg
Sodium
2%
41.0mg
Potassium
6%
293.0mg
Total Carbs
3%
7.2g
Dietary Fiber
12%
3.3g
Sugars
1.4g
Protein
2.4g
Vitamin A 31%
Vitamin C 72%
Calcium 3%
Iron 4%
Thiamin 5%
Vitamin B6 12%
Phosphorous 5%
Magnesium 5%
Copper 7%
Manganese 8%
Cauliflower Mash
ORDER
AED 12.00
Quantity
1
2
3
4
5
6
7
8
9
10
Nutritional Facts
Kcal
107
Fat
2.5
Carbs
18.8
Pro.
4.0
Amount per dish
Kilo Calories
107Kcal
Fat Calories
22Kcal
Total fat
3%
2.5g
Saturated Fat
3%
0.6g
Trans. Fat
0.0g
Mono unsat. Fat
1.4g
Poly unsat. Fat
0.3g
Amount per dish
Cholesterol
0.9mg
Sodium
28%
633.5mg
Potassium
14%
654.4mg
Total Carbs
7%
18.8g
Dietary Fiber
14%
4.0g
Sugars
3.8g
Protein
4.0g
Vitamin A 0%
Vitamin C 59%
Calcium 5%
Iron 5%
Thiamin 9%
Vitamin B6 20%
Phosphorous 9%
Magnesium 8%
Copper 16%
Manganese 15%
Quinoa Pilaf
ORDER
AED 12.00
Quantity
1
2
3
4
5
6
7
8
9
10
Nutritional Facts
Kcal
144
Fat
3.6
Carbs
23.7
Pro.
4.8
Amount per dish
Kilo Calories
144Kcal
Fat Calories
32Kcal
Total fat
5%
3.6g
Saturated Fat
2%
0.5g
Trans. Fat
0.0g
Mono unsat. Fat
1.6g
Poly unsat. Fat
1.3g
Amount per dish
Cholesterol
0.0mg
Sodium
11%
242.2mg
Potassium
5%
229.3mg
Total Carbs
9%
23.7g
Dietary Fiber
12%
3.4g
Sugars
1.6g
Protein
4.8g
Vitamin A 6%
Vitamin C 24%
Calcium 2%
Iron 10%
Thiamin 10%
Vitamin B6 11%
Phosphorous 13%
Magnesium 16%
Copper 24%
Manganese 31%
