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Nutrition Guide
Brown Rice - 9
Kcal: 123, Fat: 1.0g. Carb: 25.6g, Pro: 2.7g
AED 9.00
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Nutrition Facts
Brown Rice
Kilo Calories
123Kcal
Fat Calories
9Kcal
Total fat
1%
1.0g
Saturated Fat
1%
0.3g
Trans. Fat
0.0g
Mono unsat. Fat
0.4g
Poly unsat. Fat
0.4g
Cholesterol
0.0mg
Sodium
4.0mg
Potassium
2%
86.0mg
Total Carbs
9%
25.6g
Dietary Fiber
6%
1.6g
Sugars
0.2g
Protein
2.7g
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 3%
Thiamin 15%
Vitamin B6 7%
Phosphorous 8%
Magnesium 9%
Copper 12%
Manganese 42%
House Green Salad - 8
Kcal: 39, Fat: 1.1g. Carb: 6.6g, Pro: 1.2g
Allergens: Dairy
AED 8.00
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Nutrition Facts
House Green Salad
Kilo Calories
39Kcal
Fat Calories
10Kcal
Total fat
1%
1.1g
Saturated Fat
1%
0.2g
Trans. Fat
0.0g
Mono unsat. Fat
0.7g
Poly unsat. Fat
0.2g
Cholesterol
0.4mg
Sodium
2%
46.9mg
Potassium
4%
180.8mg
Total Carbs
2%
6.6g
Dietary Fiber
4%
1.1g
Sugars
5.0g
Protein
1.2g
Vitamin A 52%
Vitamin C 7%
Calcium 2%
Iron 3%
Thiamin 4%
Vitamin B6 3%
Phosphorous 3%
Magnesium 3%
Copper 4%
Manganese 6%
Roast Sweet Potatoes - 14
Kcal: 149, Fat: 4.8g. Carb: 25.1g, Pro: 2.4g
AED 14.00
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Nutrition Facts
Roast Sweet Potatoes
Kilo Calories
149Kcal
Fat Calories
43Kcal
Total fat
6%
4.8g
Saturated Fat
4%
0.7g
Trans. Fat
0.0g
Mono unsat. Fat
3.3g
Poly unsat. Fat
0.6g
Cholesterol
0.0mg
Sodium
10%
237.2mg
Potassium
12%
573.4mg
Total Carbs
9%
25.1g
Dietary Fiber
15%
4.1g
Sugars
7.8g
Protein
2.4g
Vitamin A 462%
Vitamin C 27%
Calcium 4%
Iron 5%
Thiamin 11%
Vitamin B6 20%
Phosphorous 5%
Magnesium 8%
Copper 22%
Manganese 27%
Steamed Broccoli - 14
Kcal: 35, Fat: 0.4g. Carb: 7.2g, Pro: 2.4g
AED 14.00
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Nutrition Facts
Steamed Broccoli
Kilo Calories
35Kcal
Fat Calories
4Kcal
Total fat
1%
0.4g
Saturated Fat
0.1g
Trans. Fat
0.0g
Mono unsat. Fat
0.0g
Poly unsat. Fat
0.2g
Cholesterol
0.0mg
Sodium
2%
41.0mg
Potassium
6%
293.0mg
Total Carbs
3%
7.2g
Dietary Fiber
12%
3.3g
Sugars
1.4g
Protein
2.4g
Vitamin A 31%
Vitamin C 72%
Calcium 3%
Iron 4%
Thiamin 5%
Vitamin B6 12%
Phosphorous 5%
Magnesium 5%
Copper 7%
Manganese 8%
Roast Balsamic Brussels Sprouts - 12
Kcal: 111, Fat: 2.4g. Carb: 21.0g, Pro: 4.4g
Allergens: Soy Bean, Gluten
AED 12.00
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Nutrition Facts
Roast Balsamic Brussels Sprouts
Kilo Calories
111Kcal
Fat Calories
21Kcal
Total fat
3%
2.4g
Saturated Fat
2%
0.4g
Trans. Fat
0.0g
Mono unsat. Fat
1.5g
Poly unsat. Fat
0.4g
Cholesterol
0.0mg
Sodium
10%
233.5mg
Potassium
11%
499.9mg
Total Carbs
8%
21.0g
Dietary Fiber
16%
4.6g
Sugars
12.5g
Protein
4.4g
Vitamin A 18%
Vitamin C 113%
Calcium 4%
Iron 10%
Thiamin 14%
Vitamin B6 16%
Phosphorous 7%
Magnesium 8%
Copper 10%
Manganese 20%
Low Carb Cauli-Rice - 10
Kcal: 59, Fat: 3.5g. Carb: 7.6g, Pro: 2.3g
AED 10.00
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Nutrition Facts
Low Carb Cauli-Rice
Kilo Calories
59Kcal
Fat Calories
32Kcal
Total fat
5%
3.5g
Saturated Fat
2%
0.5g
Trans. Fat
0.0g
Mono unsat. Fat
2.2g
Poly unsat. Fat
0.6g
Cholesterol
0.0mg
Sodium
9%
210.8mg
Potassium
4%
195.9mg
Total Carbs
3%
7.6g
Dietary Fiber
13%
3.5g
Sugars
2.7g
Protein
2.3g
Vitamin A 2%
Vitamin C 68%
Calcium 3%
Iron 4%
Thiamin 5%
Vitamin B6 13%
Phosphorous 3%
Magnesium 3%
Copper 9%
Manganese 8%
Low Carb Cauli-Mash - 12
Kcal: 107, Fat: 2.5g. Carb: 18.8g, Pro: 4.0g
Allergens: Dairy
AED 12.00
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Nutrition Facts
Low Carb Cauli-Mash
Kilo Calories
107Kcal
Fat Calories
22Kcal
Total fat
3%
2.5g
Saturated Fat
3%
0.6g
Trans. Fat
0.0g
Mono unsat. Fat
1.4g
Poly unsat. Fat
0.3g
Cholesterol
0.9mg
Sodium
28%
633.5mg
Potassium
14%
654.4mg
Total Carbs
7%
18.8g
Dietary Fiber
14%
4.0g
Sugars
3.8g
Protein
4.0g
Vitamin A 0%
Vitamin C 59%
Calcium 5%
Iron 5%
Thiamin 9%
Vitamin B6 20%
Phosphorous 9%
Magnesium 8%
Copper 16%
Manganese 15%
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