Being overweight comes with a lot of challenges and health problems like shooting up your blood pressure, cholesterol and blood sugar…

Potassium is one of the essential elements that your body requires. Each of your heartbeats needs it, so it literally helps…

Breakfast is the most important meal of the day. Eating well in the morning plays a role in your overall health….

When hunger hits in between meals, it is time for a snack! Snacking is an important part of a healthy and…

A smoothie for breakfast, snack, or even dessert is a great way to increase your daily servings of fruits and vegetables….

To balance café style food and healthy supplements in a way that allows us to enjoy our favorite snack and isn’t…

Hers is a name you may have seen on TV or splashed across billboards, but do you know the woman behind…

Thanksgiving is one of the holidays where people tend to embrace the “anything goes” approach to eating – after all, it…