Kcal-ised Ramadan
March 8, 2023 in LifestyleThe holy month of Ramadan is almost here and so is Kcal Ramadan plan by Chef Hala. Our Ramadan plan ensures…
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Healthy portioning during Ramadan
March 6, 2023 in LifestyleRamadan is the month of fasting, self-reflection, and spiritual growth for Muslims all around the world. It is a time of…
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Screw the Scale: Why the Number on the Scale Doesn’t Define Us?
February 13, 2023 in LifestyleFor years, society has placed a lot of emphasis on the number that appears on the scale. We’re told that being…
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5 simple New Year’s resolutions for a healthier you
February 2, 2023 in FoodCountdown is done, new year is here and so are our New Year’s resolutions! Most often, our resolutions are all about…
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How can you maintain your health goals this holiday season?
December 9, 2022 in LifestyleHoliday season is around the corner and the holidays are times of celebration often accompanied by special traditions and feasts around…
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It’s Movember Time
November 11, 2022 in LifestyleThis one is about you, whether you have a beard, moustache, or you’re clean shaven, your health matters. Movember is all…
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Pink October
October 12, 2022 in LifestyleWorldwide, October is now called Pink October referring to Breast Cancer Awareness month. This movement purpose is to increase awareness and…
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Spirulina: The Magic Superfood from Under the Sea
April 28, 2022 in FoodWe combed the Earth and took a dive into the deep blue sea (yes, literally!) to bring together a list of…
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The Low Down On Why Berries Are Awesome
April 6, 2022 in LifestyleOur little superfood series features several hero ingredients used at Kcal, and are generally good to stock up in your refrigerator…
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