While it is often considered being higher in saturated fat and sodium than other dairy products, cheese is both delicious and nutritious. Most cheeses provide essential nutrients such as, essential amino acids, proteins, vitamins and minerals which may promote gut health, aid weight loss, improve bone health and decrease the risk of heart disease. However not all cheeses have the same nutritional benefits, as some cheeses can be high in sodium and saturated fats.
Here are the four healthiest cheese you may want to add to your diet:
Mozzarella is a soft and white cheese that is lower in sodium and calories than most other cheeses. One ounce serving (28 grams), provides 8 grams of protein and 200 mg of calcium. It also contains probiotics, that may improve your gut health, promote immunity and fight inflammation in your body. You may add mozzarella to your salads, soups and omelettes.
Cottage cheese is a fresh and soft cheese that is loaded with protein. High in protein and low in calories, cottage cheese is a great choice for weight loss. Half a cup of cottage cheese contains 12g of protein and 200 mg of calcium. It also contains selenium, an antioxidant that helps reduce inflammation.
Ricotta is an Italian eat clean cheese that contains mostly whey protein, which provides all the essential amino acids. Whey protein promotes muscle growth and strength and may also help lower blood pressure and cholesterol levels. Half a cup of ricotta contains 9g of protein and 255 mg of calcium.
Goat cheese may be easier to digest than other cheeses made from cow’s milk. It contains less lactose and more casein, a form of protein that is easily digested and may be less likely to cause gastro-intestinal discomfort than the protein found in cow’s milk.