Spirulina: The Magic Superfood from Under the Sea
April 28, 2022 in BlogWe combed the Earth and took a dive into the deep blue sea (yes, literally!) to bring together a list of…
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The Low Down On Why Berries Are Awesome
April 6, 2022 in BlogOur little superfood series features several hero ingredients used at Kcal, and are generally good to stock up in your refrigerator…
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Chia-Up: Your New Favourite Superfood Is Here!
April 4, 2022 in BlogSuperfoods. A term used to frequently to describe so many of the ingredients to use to cook our meals. Whether it’s…
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The Importance of Self-Care during Pregnancy & Motherhood
March 25, 2022 in BlogPregnancy is a beautiful, introspective and unique journey for every woman. There are plenty of experiences to look forward to, not…
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Mark Sundays for the Kcal Fitness Bootcamp
March 7, 2022 in BlogNeed an emotional lift? Worried about your health? Winded by simple household chores? Exercise. We’ve heard it all before—exercise is good…
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Eat More Consciously To Lose Weight
February 7, 2022 in BlogEach time the year ends, we come back to one topic: resolutions. One of the top five resolutions on people’s list?…
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6 Ways to Lower Work Stress
February 2, 2022 in FitnessThe world is progressing at a pace faster than we can imagine, with everyone around us expected to do more with…
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The All-New Kcal Booster Shots: The Key to Immunity in 2022
January 4, 2022 in FoodHappy New Year from Kcal! With the winter season officially upon us, it’s fairly common to feel a sniffle or two…
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4 Healthy Breakfast Ideas
November 7, 2021 in FoodStart off your fitness garden day right by fuelling your body with healthy and nutrient-dense foods. Breakfast literally means breaking the…
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