5 simple New Year’s resolutions for a healthier you
February 2, 2023 in FoodCountdown is done, new year is here and so are our New Year’s resolutions! Most often, our resolutions are all about…
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How can you maintain your health goals this holiday season?
December 9, 2022 in LifestyleHoliday season is around the corner and the holidays are times of celebration often accompanied by special traditions and feasts around…
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It’s Movember Time
November 11, 2022 in LifestyleThis one is about you, whether you have a beard, moustache, or you’re clean shaven, your health matters. Movember is all…
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Pink October
October 12, 2022 in LifestyleWorldwide, October is now called Pink October referring to Breast Cancer Awareness month. This movement purpose is to increase awareness and…
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Spirulina: The Magic Superfood from Under the Sea
April 28, 2022 in FoodWe combed the Earth and took a dive into the deep blue sea (yes, literally!) to bring together a list of…
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The Low Down On Why Berries Are Awesome
April 6, 2022 in LifestyleOur little superfood series features several hero ingredients used at Kcal, and are generally good to stock up in your refrigerator…
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Chia-Up: Your New Favourite Superfood Is Here!
April 4, 2022 in FoodSuperfoods. A term used to frequently to describe so many of the ingredients to use to cook our meals. Whether it’s…
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The Importance of Self-Care during Pregnancy & Motherhood
March 25, 2022 in LifestylePregnancy is a beautiful, introspective and unique journey for every woman. There are plenty of experiences to look forward to, not…
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Mark Sundays for the Kcal Fitness Bootcamp
March 7, 2022 in FitnessNeed an emotional lift? Worried about your health? Winded by simple household chores? Exercise. We’ve heard it all before—exercise is good…
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