Need help choosing a plan?
Our nutritionists are happy to help! Get in touch with us to find your fit.
Determine your health goals
Pick a meal plan that fits your tastes and preferences and leave the prep to us.
A healthy taste of every continent with all your favourites.
Levantine inspired dishes curated by Chef Hala Ayash.
Control your blood sugar with low GI meals.
Get the best mix of
seafood and veggies!
seafood and veggies!
Free from animal protein, packed with flavour.
Healthy meals made without wheat or gluten.
Maintain a healthy weight and busy lifestyle.
Everything you need to revitalise your body.
Build muscle and reach your goals the right way.
Restaurant quality meals
Affordable convenience within your reach
No commitment necessary
Skip, pause or cancel your plan any time
Extensive menu variety
Over 800 meals to choose from
Love every bite
Customise every meal as you like it
4.8
570+ Reviews on
570+ Reviews on
Shailesh Kohad
I opted for an international meal plan for two weeks. I was skeptical in the beginning bcoz i had this idea that healthy food is mostly bland and not tasty at all.Read more
Rime Metawihe
I started Kcal about 15 days ago and I already lost 2kg. Super happy from the service provided - delivery is ALWAYS on time and the food is tasty and differentRead more
Jean Paul Boyadjian
I have been subscribed to Kcal plan for the 3 rd month now and the results i am having compared to my objectives are up to my expectations. Quality of theRead more
Alessia Elizabeth Austria
I love KCal! I normally have a hard time eating healthy foods but with KCal’s menu everything is delicious without compromising the taste and theRead more
Alice Lopez
I've been trying Kcal for months now and I am super satisfied with their service. The food is better than what I've expected. If you're trying to lose weightRead more
Dahlia Haleem
Delicious food and so convenient. If I didn’t like something a quick WhatsApp message to my wonderful account manager Sheryl and my menu wasRead more
Darklab FUSE
This is a fantastic program for those that struggle with weight loss. As someone who has struggled with weight all my life, I can say that Kcal offers all the toolsRead more
H m
I’ve been with kcal for almost 3-4 years. I have reached my desired weight a while back, however they are great for anyone who doesn’t have time to cook and wantsRead more
Mille Fleurs
Been with Kcal on & off for 5 years almost. And can’t say enough good stuff about them from the quality of their meals, their zest for continued excellenceRead more
Shay Moriarty
Excellent selection of menus and very efficiently operated - great staff
Ruth Murphy
I started using kcal extra because I wanted a variety of healthy and well proportioned meals. Every meal is delicious! It's fantastic not having toRead more
Yaser Alhosani
Meals are so tasty, convenient, and although the portions sometimes look small, it always fills me up. Everything is customized based on what I likeRead more
Lea Mhe Atibula
Ms. Sheryl has been my account manager since I started with kcal. All throughout it’s been a great experience with kcal, thanks to her! She knows whatRead more
Ahmed Khasem
I always say that Kcal is the best and I wouldn't even try anything else to compare because I am sure no one can compete with them.You can easily spotRead more
Mak Youseff
Been enrolled in customized plan for nearly a month.. Right from the kickoff, their wellness advisor Ms Omnia was absolutely professional, customer serviceRead more
Hannah Yzabelle Kie
Amazing food! Amazing Customer Service! Satisfaction Guaranteed. There's no company in UAE who can deliver service like Kcal Extra.
Thumbs up for a job wellRead more
Charral Izzy
I Have been with Kcal for a year now and I must say I have a quite complex preferences. But Kcal was able to provide me with my needs with the help of myRead more
Andrew Wright
From the start had nothing but awesome support. The food is really tasty and fills you up. There is a great variation to the menu, but if you get somethingRead more
Apple Lazatin
KCAL extra is the most effective and excellent when it comes to providing healthy meals tailored for your lifestyle and personality. I highly recommendRead more
Assaad Hobeika
Best experience. Price is worth the professional service(support, hygiene, delivery , variety, packaging , awareness ....etc). Beside all these, my priority was toRead more
Gonca Gorgulu
Have been using their services for a month and very satisfied with the food quality and customer service. Neil, our account manager, has been veryRead more
Frequently asked questions
Kcal Meal Plans came about as a natural extension of the Kcal restaurants. They are a collection of comprehensive weight and nutrition management plans which deliver bespoke healthy meals directly to your door to help you reach your fitness, weight and lifestyle goals.
With Kcal Meal Plans you can eat the food you love while developing a healthy and enjoyable eating style, increasing your energy levels through nutritious food, as wells as build a more balanced lifestyle.
With Kcal Meal Plans you can eat the food you love while developing a healthy and enjoyable eating style, increasing your energy levels through nutritious food, as wells as build a more balanced lifestyle.
We have over 21,000 happy customer who love how Kcal Meal Plans help them! Check out some of their success stories and how effective a Kcal Meal Plan can be here:
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Learn more
All our monthly plans are bespoke and designed for your individual needs and personal goals. Our expert Kcal nutritionists are dedicated to creating plans that find the perfect balance between menu variety, nutrition, hunger control and convenience. In addition, you’ll also have a dedicated account manager to make sure you’re enjoying the journey from start to finish. Kcal food doesn’t just provide healthier options. Our food is healthy, wholesome, nutritious and tasty, full stop! We place a heavy emphasis on the best super foods in each food group and precisely measure the proteins, fats, carbs and calories to ensure you get all the nutrients you need for optimal wellbeing. Our results really do speak for themselves!
Helping you on the road to optimal wellbeing is our ultimate goal! We give you all the advice, assistance and support you need to help you reach your weight and lifestyle goals. We have just one program and that's your program! We don’t take our role lightly because we know firsthand just how important it is to be healthy, well and fully of vitality. Only then can you enjoy a rich and rewarding lifestyle.
We have clients from all walks of life who have one thing in common: the desire to invest in their health. Whether that’s weight loss, maintenance or muscle gain there’s a Kcal plan made to achieve their goal.
By getting certain details before you get started, we're able to give you a truly bespoke service that really caters to you and you only. We also need your contact details to organize delivery of your meals at a time that suits you.
Simply click here and complete the 2-minutes sign up form. On the right hand side of the form, there’s a step-by-step guide to help you. You can also call 800-39872 or email mealplans@kcallife.com for support from a member of the Kcal team.
If you select "Plan without consultation", we can start your plan in as little as three business days. If you select the "Plan with consultation", your plan will start around three business days after your initial appointment with a Kcal nutritionist. You can click here and check the next available date for a consultation.
When you sign up for a Kcal meal plan you commit to at least four weeks of deliveries (which you can pause at any time).
You can also choose how many days a week you’d like your deliveries:
You can also choose how many days a week you’d like your deliveries:
- 5 days a week
- 6 days a week
- 7 days a week
We're serious about helping you reach your weight loss goals. By meeting with a Kcal nutritionist, we can learn about your food preferences, eating habits and lifestyle. During the consultation we will also provide the InBody analysis which provides us with a complete review of your current weight, body composition and metabolism. This analysis helps Kcal nutritionist provide you with a fair assessment of what your goals should be and how your diet should be structured for even better results.
Not interested in the full assessment? Simply select "Plan without consultation" on our sign up page. You'll be asked to tell us about any food intolerances, likes and dislikes when completing the form. Have questions? We can also arrange for a Kcal nutritionist to give you call before starting your plan.
If you signed up for "Plan with consultation", you’ll have a scheduled weigh-in appointment before your plan ends. We recommend you book this 3 to 4 days in advance of your plan ending. Simply visit your e-tools and select a time and date that suits your schedule. If you chose "Plan without consultation", we recommend you weigh yourself once a week at a consistent time (preferably in the morning) to avoid any normal daily weight fluctuations that commonly occur.
We have three different meal plans, each designed for specific goals including weight loss, weight and nutrition maintenance and muscle gain and recovery. Kcal nutritionists are on hand to ensure you select the right plan for you based on your optimal daily calorie intake, age, height, current weight, gender and activity level. Our lowest calorie level is 1,000 calories per day and our highest is 2,300 calories.
The amount of weight you lose depends on a number of factors including your age, activity level, amount of exercise, medical conditions and starting weight. Most Kcal Meal Plans customers lose anything from 3 to 8 kilos per month. Ultimately, your results depend on YOU and your commitment. We’re serious about helping you. How serious are you about helping yourself? (*)
In most cases, a person’s weight is directly related to their lifestyle so the first factor to consider when trying to lose weight, is a change in lifestyle. At Kcal Meal Plans, we help you to look at food in different ways and support you in making small dietary and lifestyle changes that have lasting results. We replace processed and artificial foods with foods that are natural, wholesome and nutrient-rich.
You can stay on a meal plan for as long as you want. Kcal meal plans aren’t designed to be a fast fix. They’re about building a lifestyle. Our plans are delicious and convenient and once you’ve reached your initial goals you can stay on a plan that fits your current weight and nutrition needs.
In order to change and form healthy habits, Kcal Meal Plans are carefully calculated for a minimum 4-week period. Can’t commit to a full month? No problem. We have a weekly delivery service from our Kcal Healthy Fast Food restaurants. Whilst this weekly meal delivery service doesn’t exactly provide the same comprehensive benefits as Kcal Meal Plans, it still ensures you eat delicious, nutritious and wholesome foods at every meal. You can register by clicking here.
At Kcal Meal Plans, our goal isn’t just to help you lose weight. We want to help you maintain your weight loss as well. We do this by giving you the tools you need for continued success. We help you develop a healthy relationship with food and support you in building an active and balanced lifestyle.
With Kcal Meal Plans, you’ll enjoy a rich variety of delicious and nutritious, healthy meals. It won’t take long for you to reap the rewards and you’ll feel a marked increase in energy levels. In addition, we support you in reaching your target weight goal and provide you with all the necessary tools to build and maintain a healthy lifestyle. Put simply, with Kcal Meal Plans you’ll feel great!
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Learn more
All Kcal Meal Plans menus are carefully designed to ensure you enjoy the optimum quantity of carbs, protein, fat, calories, nutrients and vitamins throughout the day. If you would like to exclude some of the meals, please get in touch and we can discuss options.
As you know, you can't lose weight in just one day. You need a plan and with Kcal Meal Plans, you can enjoy a complete monthly meal plan. Our plans are designed around three meals and two snacks a day, up to 7 days a week. If you follow our guidance, you’ll see a difference in a remarkably short space of time. If you’d like to sample our food before committing, why not drop by a Kcal restaurant? Click here to see our locations.
We have different plans to choose from depending on your goals and preferences. Whether you’re looking for weight loss, maintaining your weight or gaining muscle, we have a plan for you.
Absolutely! This plan is called "Wellness". The daily calorie intake ranges between 1400 and 1800, which is just enough to maintain a healthy lifestyle.
Our "Athlete" plan is the best plan for you! With a daily calorie intake that ranges from 1800 – 2300, you’ll have enough energy to juice up your training.
You will receive 3 meals and 2 snacks. Breakfast, Lunch, Dinner & 2 snacks.
You’ll need to notify your account manager or request for your plan to be frozen on the e-tools section on our website. We need at least three business days to put your plan on hold. We’ll then add up the remaining days of your plan and re-start delivering your meals on your return.
When signing up on our website, we’ll ask you about your likes, dislikes and allergies and if having a consultation with a Kcal nutritionist, you’ll discuss these at your appointment. Your bespoke meal plan will be planned around your preferences.
Simply inform your account manager of any desired menu changes and swaps will be made within three business days. You can also do this on your e-tools page on our website.
A Kcal nutritionist builds your menu plan according to your required calorie intake, goals, needs, dislikes and allergies. Once your menu is created, it will be emailed to you for your approval. If you dislike a particular dish, we can swap it for another with similar nutritional values. You can also do this on your e-tools page on our website.
On your e-tools page on our website, we offer a substitute menu where you can make requests to change your planned meals. Your own account manager will apply these changes and inform you if you exceed your daily calorie limit.
We deliver throughout Dubai, Abu Dhabi, Sharjah, Al Ain, Ajman, Umm Al Quwain and Ras Al Khaimah at no cost.
Deliveries are daily. Our morning slot is between 4am and 9am and our evening slot is between 4pm and 10pm. Delivery schedules depend on your specific location but in the event that you’re not available to receive it, we can leave it on your doorstep or deliver to an alternative location.
Yes. When completing our online sign up form, please state your office address under the requested delivery information. If you wish to make changes to your delivery location, we require two business days notice.
Each Kcal Meal Plans plan is individually priced. Our lowest calorie plan starts from AED 3,100.
We ask for AED 200 as a refundable deposit for a Kcal Meal Plans chiller bag as experience has shown that our customers love our bags so much, that they’re often reluctant to return them!
We accept cash, cards or cheques. You can pay online with your credit or debit card or if you prefer, you can drop off payment at our head office or request that our driver collect your payment from anywhere within Dubai. Please note that card payments made via our drivers incur a AED 45 processing fee.
We do have several discounts on offer (Terms and Conditions apply):
- Fit Family (10% off); for families to enjoy the plan together
- Refer a friend (AED 200 off for each referral upon renewal): as a thank you for spreading the word about Kcal Meal Plans
- Partner in health (10% off for your first month): for companies partnered with Kcal (contact your company HR for more information or if you would like your company to be one of our partners in health)
- Extended sign up (up to 10% off): for those who wish to sign up for plans lasting 8-12 weeks at a time
We recommend you stay hydrated by drinking a minimum of two to three liters of water per day. When drinking coffee or tea, try taking it without sugar or milk..
During your plan, we recommend that you don’t go out for lunch or dinner. We’re serious about your weight loss goals and want you to enjoy the best possible results.
Your Kcal meal plan has been created for you and is designed to provide you with all the carbohydrates, proteins and fats that you body needs. Regular well-balanced meals regulate your blood sugar levels, which in turn reduce cravings and hunger levels. It should just take a few days for your body to adjust to your new diet but following that, if you still feel hungry, please speak to a Kcal nutritionist and your plan can be amended.
At Kcal Meal Plans, we make it our mission to deliver exceptional customer service and to always go that extra mile. Every client is designated an experienced account manager whose job it is to ensure your time spent with Kcal Meal Plans is one to remember. We intentionally limit the numbers of clients assigned to each account manager to ensure you receive the service you deserve.
Good nutrition and an active lifestyle go hand in hand so exercise certainly plays a role in living a healthy lifestyle. We’re happy to refer you to companies that offer personal training and give preferential rates to Kcal clients, however please note these companies operate entirely independently from us.
Simply heat them in a microwave oven based on the instructions on the label. When your plan starts, we’ll also send you a guide with all details.
Need help choosing the right meal plan?
Our nutritionists are here to help! Get in touch to find your fit
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Answer questions you may have about your nutrition needs -
Help you achieve your goals sustainably
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Get you in the best shape of your life
Shape up your lifestyle with a personalised meal plan in Al Ain
When you think ‘healthy food’, the first thing that often comes to mind is a salad bowl filled with greens and vegetables. But that’s not always the case! You can enjoy a savoury, nutrient-rich meal complete with proteins, healthy fats, complex carbohydrates, and fibre, and still be on track to reaching your fitness goals.
Want to find out how? Get in touch with Kcal Extra today!
Enriching meal plans designed just for you
As a lifestyle and food company, Kcal Extra aims to change your perception of a healthy diet as well as your idea of fast food. A healthy meal serves a balanced portion of nutrients to help you attain better fitness. It doesn’t always mean staying away from your favourite foods and dishes. It just means calculating how much of each food group you need to achieve the results you want. That is why there is no single approach to creating the perfect meal plan.
You either want to shed off extra pounds, maintain your current weight, or make gains. To this end, Kcal has designed three general meal plans that cover the entire spectrum of fitness objectives. By calibrating your meal plan according to your own specific fitness objective, you turn your food into a tool to accelerate your progress.
Our meal plans are inclusive of all three meals you need to get through the day, from a morning-boosting breakfast to a tasty and filling dinner. We make use of the finest, freshest natural ingredients, so not only do you enjoy your food, but you also get the most nourishment in every serving. We’ll even toss in healthy snacks you can munch on without messing up your calorie count!
We tailor your meal plan according to your needs and palate
When you sign up with us, you can choose to sit down with one of our Kcal nutritionists to find out the current state of your physical fitness and how your personalised monthly diet can help you. From there, we will assign an account manager to keep track of your progress. Kcal will be with you every step of the way!
Ready to take the road to better health?
Sign up with Kcal Extra today! You can also call us at 04 434 4111 for more information!
Download your FREE weight
loss guide.