- People looking to lose weight sustainably without restrictive or fad diets
- Those who want a calorie-controlled plan that still feels varied, enjoyable, and satisfying
- Individuals with busy schedules who need ready-to-eat meals that support their weight loss goals
- Anyone who loves global cuisine and wants to explore diverse flavours while staying on track
- Those looking to tone up, preserve lean muscle mass, and feel more energetic
- People who want a science-backed approach to weight management rooted in nutritional balance
This meal plan is designed to support healthy, sustainable weight loss through balanced nutrition.
It is not intended to diagnose, treat, cure, or prevent any medical condition. Always consult your healthcare professional before making dietary changes.
- Expertly crafted to create a sustainable calorie deficit while providing complete nutritional support
- High-quality proteins and high-fibre ingredients to promote satiety and preserve lean muscle mass
- Diverse global cuisines to keep meals exciting and weight management enjoyable
- Low carbohydrates and moderate healthy fats to regulate energy levels and support optimal metabolism
- Moderate portion sizes and regular meal times to build healthy, lasting habits
- Chef-prepared meals that remove the need for calorie counting, cooking, or meal planning
- A flavourful, varied menu designed to support your transformation without feeling like a diet
Each meal plan includes breakfast, lunch, and dinner, with a carefully balanced selection of meals, wraps, soups, salads, and both savoury and sweet snacks. Together, these are portioned to meet your chosen daily calorie intake.
This meal plan includes:
- Breakfast
- AM Snack
- Lunch (Main, Soup, Salad or Wrap)
- PM Snack
- Dinner - Main
International Weight Loss Sample Menu
This is just one of thousands of menu combinations. You can easily make changes to your plan using the Kcal App, putting you in control of what you eat.
Frequently Asked Questions
See AllYes. Our calorie-controlled, expertly portioned meals are designed to create a sustainable calorie deficit — making healthy weight loss simple and effortless.
Results vary depending on individual factors such as starting weight and activity level. Our plan is designed to support sustainable, healthy weight loss through a consistent calorie deficit, rather than quick fixes or fad diets.
Not at all. Every meal is formulated with high-quality proteins and fibre-rich ingredients to keep you feeling full throughout the day, making it easier to maintain a calorie deficit without feeling deprived.
Yes, our meals are rich in high-quality protein to help preserve lean muscle mass during weight loss, ensuring your body loses fat rather than muscle.
Absolutely. Our chef-prepared meals are delivered ready to eat, removing the need for cooking, calorie counting, or meal planning — perfect for even the most hectic schedules.
Why Our Customers Love Kcal Meal Plans
Kcal was one of the best decisions I committed to in 2020. The food is amazing and I always look forward to the guilt-free desserts. I love the access to the nutritionist and my account manager.
Basically, since I started my journey with Kcal, my life has changed a lot. Whilst having a meal plan, it's really good when organising your day. I don't need to waste time thinking about what you're going to eat now.
What I really like is that the food is fresh, it's delivered at your door every single day so it's super convenient and you can choose your own meal every single week. This is super important to me.
I've been with Kcal now for about 4 months. I love absolutely everything about Kcal. From the first moment I met the staff, onto the process where they come and deliver the food.
It's been about 1 year since I started my Kcal journey and I am so happy. I would not trade it for anything in the world. The quality and variety of food is so amazing.
I am thrilled with what I'm getting. The food is delicious, it's beautifully prepared, carefully packaged, delivered on time. The plans have helped me reach my goals in the gym and stay there.
I decided to use Kcal because my health was deteriorating and really wanted a change in lifestyle.
I lost 24 kg in total and have much more energy.
I started my journey with Kcal company and I couldn't be happier with how it went because, honestly, finally, I managed to lose some weight. And as you can see, I'm one size smaller.
I've been using this service now for almost a year and I've got to say that it's one of the best meal prep companies in the city. From the delivery to the service, it's always on time.
I've been with Kcal for 3 months and lost 13 kg in 3 months and that's an excellent result. Everybody out there like me who wants to lose weight and has tried everything must try Kcal.
Designed for Your Goals, Built for Real Life
Personalised meal plans designed to fit your lifestyle and support your wellbeing.
