Whether you originally follow a healthy lifestyle in general or doing it just for the sake of achieving a specific goal; it is certain that during a vacation your routine will be disrupted.
A vacation is meant to be a period where someone disconnects from their own day to day tasks and responsibilities and takes time off to enjoy themselves. In this period, it is normal to slightly drift away from the exercise and healthy eating habits, which might lead to burning less calories and hence hinder your goals.
Here are some practical tips and health advice that would be beneficial for you:
1. Be Mindful of Your Meals
Healthy eating should be incorporated like a habit and lifestyle rather than a temporary phase; this way you can practice it whether your home or on a holiday.
Don’t hesitate to try out new cuisines in moderation; food tasting is an enjoyable experience especially if done in group. Choose grilled or steamed dishes over fried ones; mind the sauces and dressing on the side while controlling portion size.
2. Plan your meals not only your day
Planning your meals in an organized way helps you avoid episodes of starvation and binging. It also ensures you take your daily requirements of balanced vitamins and minerals. This helps you go through the day smoothly with one less thing to worry about and more time to explore new places.
3. Embrace Active Adventures
Choose activities like hiking, snorkelling, swimming, kayaking, or rock climbing, rather than activities that require less effort and movement. You can also choose to walk or bike whenever possible; this helps incorporate physical activity into your day in a fun way. Some activities need only 15-20mins like yoga and stretching, which can be refreshing to start your day with!
4. Stay Hydrated
Sometimes you might be in a country where the temperatures are too high or too low; and this might affect your fluids intake. So drink plenty of water regardless, to keep your metabolism active and avoid dehydration. Also, make sure you limit sugary drinks and alcohol, as they add unnecessary calories. You can enjoy beverages like coffee or any herbal infusion with no sugar.
5. Know your Body
When you are out of your routine, your body might experience some stress. This could be caused by changes in the climate, time zone differences or new water and food sources. Hence impacting the digestive system, energy levels, appetite and even sleep. It is advisable to keep a familiar pattern like the quality and timing of meals and listening closely to your body’s hunger cues rather than just eating randomly.
Wellness Starts with Small Daily Choices
At the end of the day, vacations are meant to be a time to relax and enjoy, not to stress. Two things to keep in mind are balance and moderation. A slight effort to stay active can boost your metabolism and help burn more calories. At the same time, you can indulge in delicious food while still making healthy choices without obsessing about them.
Enjoy the moment, because once the vacation is over, your routine will resume, and everything will fall back into place. Staying active and meal prepping are the core of a healthy lifestyle. And if your very busy, don’t worry, meal prepping companies can be a very good alternatives and reference for clients to follow; this is something that is beneficial on daily basis and while on a vacation. It can give you a better understanding about the portion sizes, macro counting and calories so you don’t need to stress or worry about it.
