wellness
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Gut Health in the Summer: What to Eat, What to Avoid, and Why It All Matters
Feeling inflamed, bloated, or foggy this time of the year even though you’re trying to eat well? Summer heat has a way...
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Matcha: Health Benefits and Potential Side Effects
Ready to give your day a natural boost? Matcha is loaded with nutrients and rich flavor that may support your health....
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How Can You Improve Your Morning Mood?
Not all of us are blessed with morning-person personalities. However, we’ve pulled together a few tips, tricks...
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You’re Not Burning as Many Calories on Vacation as You Think
Whether you originally follow a healthy lifestyle in general or doing it just for the sake of achieving a specific...
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Smart Summer Eating: Enjoy the Holidays Without the Guilt or the Rules
Summer is often a time of relaxation, travel, and enjoying new food experiences. Whether you’re vacationing...
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Why Men and Women Lose Weight Differently: What You Should Know
When it comes to weight loss, men and women often face different challenges. While the fundamentals of weight loss...
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Menstrual Cycle and Fat Loss: Why One Diet Doesn’t Fit All Women
When it comes to fat loss, there’s a universal truth we often forget: every woman’s body is different,...
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How Fasting Supports Weight Loss, Lowers Blood Pressure and Reduces Cholesterol
Fasting during Ramadan is a deeply spiritual practice, but did you know it also offers significant health benefits?...
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What Is Your Body Trying To Tell You?
The body is a magnificent machine. When things go awry, it generally doesn’t just shut down without warning,...