Nutrition
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5 Ways to Increase Your Protein Intake
Getting enough protein is essential to improve your body composition and your overall health. Proteins are responsible...
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Spirulina: The Magic Superfood from Under the Sea
We combed the Earth and took a dive into the deep blue sea (yes, literally!) to bring together a list of superfoods...
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The Low Down On Why Berries Are Awesome
Our little superfood series features several hero ingredients used at Kcal, and are generally good to stock up in your...
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The Best Multivitamins For Men
You’ve come a long way since chomping on Flinstones chewables–at least, we hope so. For most men, multivitamins...