Nutrition
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Feeling Sweaty, Sluggish, and Thirsty Or Is It Just Dehydration
Have you ever felt unusually tired, dizzy, or thirsty and wondered if it was just the heat or something more serious?...
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Smart Summer Eating: Enjoy the Holidays Without the Guilt or the Rules
Summer is often a time of relaxation, travel, and enjoying new food experiences. Whether you’re vacationing...
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5 Ways to Increase Your Protein Intake
Getting enough protein is essential to improve your body composition and your overall health. Proteins are responsible...
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Spirulina: The Magic Superfood from Under the Sea
We combed the Earth and took a dive into the deep blue sea (yes, literally!) to bring together a list of superfoods...
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The Low Down On Why Berries Are Awesome
Our little superfood series features several hero ingredients used at Kcal, and are generally good to stock up in your...
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The Best Multivitamins For Men
You’ve come a long way since chomping on Flinstones chewables–at least, we hope so. For most men, multivitamins...