healthy eating
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Gut Health in the Summer: What to Eat, What to Avoid, and Why It All Matters
Feeling inflamed, bloated, or foggy this time of the year even though you’re trying to eat well? Summer heat has a way...
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8 Tips to Fall in Love with Healthy Eating (and stay there!)
We know that it’s not always easy to stick to eating healthy, every so often a craving will creep in and we have...
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You’re Not Burning as Many Calories on Vacation as You Think
Whether you originally follow a healthy lifestyle in general or doing it just for the sake of achieving a specific...
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Why Men and Women Lose Weight Differently: What You Should Know
When it comes to weight loss, men and women often face different challenges. While the fundamentals of weight loss...
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15 Low-Carb Foods You Should be Eating
“I just can’t lose weight” “I’m always hungry” “I just can’t fight...
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The Low Down On Why Berries Are Awesome
Our little superfood series features several hero ingredients used at Kcal, and are generally good to stock up in your...
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Eat More Consciously To Lose Weight
Each time the year ends, we come back to one topic: resolutions. One of the top five resolutions on people’s lists?...
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4 Eating Habits For A Wrinkle-Free Skin
Look at yourself in the mirror, do you see new wrinkles? You probably already know that staying out in the sun too...