health
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You’re Not Burning as Many Calories on Vacation as You Think
Whether you originally follow a healthy lifestyle in general or doing it just for the sake of achieving a specific...
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Smart Summer Eating: Enjoy the Holidays Without the Guilt or the Rules
Summer is often a time of relaxation, travel, and enjoying new food experiences. Whether you’re vacationing...
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Why Men and Women Lose Weight Differently: What You Should Know
When it comes to weight loss, men and women often face different challenges. While the fundamentals of weight loss...
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Spirulina: The Magic Superfood from Under the Sea
We combed the Earth and took a dive into the deep blue sea (yes, literally!) to bring together a list of superfoods...
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The Low Down On Why Berries Are Awesome
Our little superfood series features several hero ingredients used at Kcal, and are generally good to stock up in your...