health
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Gut Health in the Summer: What to Eat, What to Avoid, and Why It All Matters
Feeling inflamed, bloated, or foggy this time of the year even though you’re trying to eat well? Summer heat has a way...
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Matcha: Health Benefits and Potential Side Effects
Ready to give your day a natural boost? Matcha is loaded with nutrients and rich flavor that may support your health....
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You’re Not Burning as Many Calories on Vacation as You Think
Whether you originally follow a healthy lifestyle in general or doing it just for the sake of achieving a specific...
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Smart Summer Eating: Enjoy the Holidays Without the Guilt or the Rules
Summer is often a time of relaxation, travel, and enjoying new food experiences. Whether you’re vacationing...
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Why Men and Women Lose Weight Differently: What You Should Know
When it comes to weight loss, men and women often face different challenges. While the fundamentals of weight loss...
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Spirulina: The Magic Superfood from Under the Sea
We combed the Earth and took a dive into the deep blue sea (yes, literally!) to bring together a list of superfoods...
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The Low Down On Why Berries Are Awesome
Our little superfood series features several hero ingredients used at Kcal, and are generally good to stock up in your...