habits
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Regaining Balance After Ramadan: A Guide for the Post-Fasting Period
As the blessed month of Ramadan comes to an end, the transition back into regular life can sometimes feel...
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8 Tips To Improve Your Sleep
Sleeping is as important as healthy eating and training. Poor sleep has been associated with increased weight gain,...
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What Is Your Body Trying To Tell You?
The body is a magnificent machine. When things go awry, it generally doesn’t just shut down without warning,...