habits
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Gut Health in the Summer: What to Eat, What to Avoid, and Why It All Matters
Feeling inflamed, bloated, or foggy this time of the year even though you’re trying to eat well? Summer heat has a way...
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Matcha: Health Benefits and Potential Side Effects
Ready to give your day a natural boost? Matcha is loaded with nutrients and rich flavor that may support your health....
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You’re Not Burning as Many Calories on Vacation as You Think
Whether you originally follow a healthy lifestyle in general or doing it just for the sake of achieving a specific...
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Why Men and Women Lose Weight Differently: What You Should Know
When it comes to weight loss, men and women often face different challenges. While the fundamentals of weight loss...
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Regaining Balance After Ramadan: A Guide for the Post-Fasting Period
As the blessed month of Ramadan comes to an end, the transition back into regular life can sometimes feel...
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8 Tips To Improve Your Sleep
Sleeping is as important as healthy eating and training. Poor sleep has been associated with increased weight gain,...
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What Is Your Body Trying To Tell You?
The body is a magnificent machine. When things go awry, it generally doesn’t just shut down without warning,...