exercise
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Movember: From Moustache to Motivation
Why do so many men put away their razors every November? It’s part of Movember, the global movement dedicated to...
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Power Your 30×30: How Nutrition Powers the Dubai Fitness Challenge
Every year, Dubai transforms into a city on the move during the Dubai Fitness Challenge 30×30 a month long...
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How Nutrition Plays a Role in Breast Cancer Awareness Month
October is Breast Cancer Awareness Month, a time that reminds us not just to wear pink, but to care a little deeper,...
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Feeling Sweaty, Sluggish, and Thirsty Or Is It Just Dehydration
Have you ever felt unusually tired, dizzy, or thirsty and wondered if it was just the heat or something more serious?...
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3 Ways to Put Movement Back into Your Day
Have you ever stopped to look around at how little people do on a day to day basis? If you’ve even taken your children...