Diabetes is a chronic condition that affects how the body regulates blood sugar, and it comes in different forms. With type 2 Diabetes accounting for 90-95% of all cases.
Diabetes management can seem overwhelming, especially when it comes to maintaining stable blood sugar levels. But with the right meal plan, it’s possible to enjoy delicious, satisfying meals while keeping your blood glucose in check.
Here’s how making a few simple adjustments to your diet can help you take control of your diabetes and enjoy a healthy, balanced lifestyle.
Portion Control and Consistent Eating Habits
Managing portion sizes is key to preventing blood sugar fluctuations. Day-to-day consistency in the number of carbohydrates eaten at meals and snacks is reported to improve glycaemic control.
It’s also essential to balance carbohydrates with protein and healthy fats. Our pre-portioned, microwavable meals take the guesswork out of portion control, so you can focus on enjoying your meal without worry.
Carbohydrate counting
While some evidence suggests that the type of carbohydrate eaten may influence blood glucose levels, the total amount of carbohydrates eaten is the primary predictor of glycaemic response.
A single carbohydrate serving is a portion of food containing 15g of carbohydrates. Foods that contain carbs are whole grains, legumes, fruits, vegetables, and low-fat milk which are excellent sources of vitamins, minerals, fibre, and energy and are encouraged over other sources of carbs (namely, highly processed carbs with low fibre, added sugars and fats) to improve overall nutrient intake.
The Power of Fibre
Unlike other carbs, fibre isn’t broken down into sugar molecules, so it passes through the digestive system largely intact, which helps regulate the body’s use of sugars and maintains digestive health. High-fibre foods like beans, vegetables, and whole grains should be staples in a diabetes-friendly diet.
Which is why we ensure that each meal on our Diabetic Plan contains enough fibre which can help you feel more full for longer and avoid snacking on sugary foods.
Incorporate Healthy Fats
The type of fat consumed appears to be more important than total fat. Healthy fats from sources like avocados, nuts, seeds, and olive oil can help improve heart health and provide a slow, steady source of energy.
Plus, they can make meals more satisfying and flavourful. We incorporate healthy fats into our meals to ensure you’re getting the nutrients your body needs while managing diabetes.
Limit Sugary and Processed Foods
Sugary snacks and heavily processed foods can wreak havoc on blood sugar levels, so it’s important to limit them. Instead, opt for naturally sweet options like fruits, or look for diabetes-friendly sweeteners if you need a sugar fix.
With our meal plans, you won’t have to worry about hidden sugars or unhealthy ingredients—each meal is designed with your health in mind.
Stay Hydrated
Water is essential in managing diabetes effectively because it supports blood sugar control, kidney health, and reduces the risk of complications. When the body is well-hydrated, the kidneys can efficiently flush out excess blood glucose through urine, which helps prevent spikes in blood sugar levels.
This process is particularly beneficial for those with diabetes, as high blood sugar often leads to frequent urination, which can quickly cause dehydration. While you enjoy our convenient, healthy meals, don’t forget to pair them with plenty of water throughout the day.
How to Manage Your Diabetes Through Food
Living with diabetes doesn’t mean sacrificing flavour or convenience. With the right approach to eating, you can manage your blood sugar levels effectively while still enjoying delicious, satisfying meals. Our diabetes-friendly meal plan is designed to make healthy eating easier, with pre-portioned, nutrient-rich meals that help you stay on track.
Ready to take control of your diabetes with healthy, pre-made meals? Explore our Diabetic Meal Plan today and discover how easy it can be to eat well and live well.
