Blog
Welcome to the Kcal Blog! Here, you'll find the latest insights and advice on wellness, nutrition and lifestyle from the Kcal Team.
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Healthy Snack Ideas for Weight Loss Without Feeling Hungry
When it comes to weight loss, one of the biggest challenges is finding healthy snack ideas that curb cravings without...
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31 Foods To Improve Your Gut Health
Everyone is looking for foods to improve their gut health and gut health has become a popular topic in the world of...
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How Menopause Influences Weight and What You Can Do About It
How menopause affects your weight is a concern shared by many women approaching this stage of their life. Menopause...
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The Best Drinks You Can Have When On A Diet
When it comes to dieting, what you drink can be just as important as what you eat. Beverages play a crucial role in...
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5 Ways to Increase Your Protein Intake
Getting enough protein is essential to improve your body composition and your overall health. Proteins are responsible...
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4 Surprising Benefits of Bone Broth
Bone broth is a liquid made by simmering animal bones, marrows, or connective tissues. This simmering causes the bones...
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10 Benefits of Carrots: The Crunchy Power Food
Forget about vitamin A pills. With this orange crunchy powerfood, you get vitamin A and a host of other powerful...
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The 15 Best Foods For Weight Loss
What food should you eat to help you lose weight? It’s something we’ve all wondered at one time or another. Sometimes...
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5 Quick Tips to Kick-Start Your Weight Loss
You’ve been procrastinating until the beginning of next year to get more serious about your weight loss goals. Well,...
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15 Low-Carb Foods You Should be Eating
“I just can’t lose weight” “I’m always hungry” “I just can’t fight...
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What does your hobby say about you?
Here’s a breakdown of what our hobbies say about our strengths and who we are. It’s pretty cool to think about...
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4 Ways Food Affects You And Your Baby
Why is it important to pay attention to what you eat when you’re pregnant? Food is essential to life, and what you put...
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9 Superfoods That Boost Your Brain Power
Instead of popping pills or guzzling excess caffeine to improve your memory and focus, munch on these wholesome...
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The Weirdest Fad Diets in History
The world is full of odd diets and strange bits of nutrition advice. You’ve probably heard of trends like clean...
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Your Ramadan Guide: What to Eat and When
Ramadan, otherwise known as the Holy Month, is the ninth month in the Islamic calendar during which observers fast...
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Healthy Portioning During Ramadan
Ramadan is the month of fasting, self-reflection, and spiritual growth for Muslims all around the world. It is a time...
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5 Steps to Stop Overeating When You’re Tired
We’re all guilty of indulging in rubbish when we’re tired, whether it’s ordering a takeaway because...
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Best Foods To Help Detox From Alcohol
If you are a regular alcohol consumer, excess consumption can have a drastic effect on your mental and physical...
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How To Detoxify My Body Naturally: The Potential of Natural Detox Foods
Our bodies are continuously overwhelmed with toxins from the environment, processed foods, and even stress. These...
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3 Reasons Why to See a Nutritionist When You’re Pregnant
Gaining a lot of weight quickly? Confused about what to eat and how much? Very few pregnant women know how much weight...
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The Indulgence of Almond Flour Pancakes with Blueberries and Bananas
Pancakes have a special way of making mornings brighter. For those who cherish a sweet start to their day without...
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Wholesome Living: Prioritizing Nutrition for Diabetes Awareness and Prevention
On World Diabetes Day, the global community unites in a concerted effort to raise awareness about a condition that...
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Nourishing the Mind: The Link between Mental Health & Nutrition
Every year, on October 10th, the world comes together to observe Mental Health Day. This day serves as a reminder that...
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Flu Season: Strengthen Your Immune System
As the leaves change colour and the temperatures drop, flu season approaches, bringing with it the annual battle...
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Lunch Box Tips from Kcal Nutritionists
Back to school season is on and so are mothers’ dilemmas about what goes in the lunch box. Well, when packing the...
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The Sweet and Surprising Health Benefits of Dark Chocolate
Indulging in a guilty pleasure that benefits your health sounds too good to be true, doesn’t it? Well, prepare...
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Safeguarding Our Health: The Vitality of Food Safety
In our bustling world, we often take for granted the safety of the food we consume. We trust that the products we...
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Why Choose Kcal Burger?
If you are a burger lover, you know that not all burgers are created equal. But what makes the Kcal Burger better than...
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World Health Day
World Health Day is celebrated on April 7th every year to mark the anniversary of the founding of the World Health...
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Kcal-ised Ramadan
The holy month of Ramadan is almost here and so is the Arab Meal Plan. Our Ramadan plan ensures you are offered...
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Screw the Scale: Why the Number on the Scale Doesn’t Define Us?
For years, society has placed a lot of emphasis on the number that appears on the scale. We’re told that being thin...
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5 simple New Year’s resolutions for a healthier you
Countdown is done, new year is here and so are our New Year’s resolutions! Most often, our resolutions are all about...
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Pink October
Worldwide, October is now called Pink October referring to Breast Cancer Awareness month. This movement purpose is to...
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Spirulina: The Magic Superfood from Under the Sea
We combed the Earth and took a dive into the deep blue sea (yes, literally!) to bring together a list of superfoods...
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The Low Down On Why Berries Are Awesome
Our little superfood series features several hero ingredients used at Kcal, and are generally good to stock up in your...
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Chia-Up: Your New Favourite Superfood Is Here!
Superfoods. A term used to frequently to describe so many of the ingredients to use to cook our meals. Whether it’s a...
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The Importance of Self-Care during Pregnancy & Motherhood
Pregnancy is a beautiful, introspective and unique journey for every woman. There are plenty of experiences to look...
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Eat More Consciously To Lose Weight
Each time the year ends, we come back to one topic: resolutions. One of the top five resolutions on people’s lists?...
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6 Ways to Lower Work Stress
The world is progressing at a pace faster than we can imagine, with everyone around us expected to do more with less,...
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4 Healthy Breakfast Ideas
Start off your fitness garden day right by fuelling your body with healthy and nutrient-dense foods. Breakfast...
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5 Benefits Of Mediterranean Diet
When you think about Mediterranean diet, you may think about pizza and pasta Plant Power Dubai.A true Mediterranean...
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5 Habits to Beat Burnout and Get More Energy
Are you struggling with fatigue and low energy levels? Do you feel exhausted all the time? Are you constantly worried?...
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5 Nutrition Tips for A Healthy Skin
If your skin is dry, it may be thirsty. Hydrating our skin means increasing its water content. If your skin is...
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5 Foods To Boost Your Metabolism
Specific foods help increase metabolic rate, this is the number of calories that your body burns. If you’re trying to...
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4 Healthiest Type of Cheese
While it is often considered being higher in saturated fat and sodium than other dairy products, cheese is both...
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3 Strategies to Overcome Emotional Eating
Emotional eating affects both men and women who turn to food for comfort, stress relief and to reward themselves. Many...
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5 Nutrition Advice For Pregnant Women
Having a healthy diet during pregnancy can be challenging but yet very important as it plays a major role in...
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3 Tips To Avoid Iron Deficiency Anemia
Iron is an important and essential mineral that must be consumed as your body cannot produce it on its own....
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4 Tips To Help Ease Irritable Bowel Syndrome (IBS)
IBS is a long-term condition that is really challenging. It is one of the most common digestive disorders. It affects...
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4 Ways to Improve Your Mental Health
It’s important to take care of yourself and your wellbeing. Mental health can affect your ability to cope with...
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5 Nutrient Dense Summer Foods to Keep You Full Longer
While spending a lot of time outside, engaging in family activities, and soaking up the sun, it’s always...
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All You Need To Know About Food & Mental Health
There is a strong connection between diet and mental health. An unhealthy diet has been shown to be one of the risk...
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3 Reasons Why Your Weight Fluctuates
Obsessing over weighing yourself every day is something we don’t encourage since, you would probably see the...
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4 Healthy Foods That Could Slow Weight Loss
Eating mostly whole and nutritious foods is a great strategy for weight loss. Adding fruits, vegetables, nuts, seeds,...
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5 Foods that Help in Lowering Your Stress and Anxiety
The body reacts to any kind of stress by a fight or flight response. Cortisol and adrenaline are released to boost...
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Best 3 Oils for Your Health
Despite its bad reputation, fat is very essential in hormone synthesis. Some of its benefits are aiding cell growth,...
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4 Health Benefits of Coffee
Coffee is one of the most popular beverages around the globe. Your daily cup of coffee will help you feel more...
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5 Health Benefits of Probiotics
Probiotics are living microorganism, that can be consumed through fermented food or supplements. The most common...
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4 Foods That Help Reduce Your Bloating
Bloating is caused by excess gas production or disturbance in the bowel movement. Simply said, bloating is due to the...
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4 Reasons You Aren’t Losing Weight
You may have tried every diet out there, from low-fat to vegan, you go to the gym 5 times a week and follow a strict...
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5 Tips to Cut Down on Sugar
Eating too much sugar has been linked to several health conditions, such as obesity, type 2 diabetes, heart disease,...
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5 Tips To Improve PCOS With Diet
Polycystic ovary syndrome (PCOS) is a common health condition Nutri Dubai that affects women’s hormone levels, causing...
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6 Benefits of Vitamin C
Vitamin c, also called L-ascorbic acid, is an essential vitamin that your body can’t produce. It has been linked to...
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4 Benefits of Vitamin D
Our body produces vitamin D as a response to sun exposure, we can also boost our intake through food and supplements....
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4 Myths About Dehydration
As the weather and temperature is getting hot therefore, taking great precaution from dehydration is a necessity....
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Plant Based Protein
More and more people are interested in becoming vegetarian or vegan slim and lite. A common concern is that they might...
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5 Rich in Iron Foods
If you have been told you are not getting enough iron, then you are not alone. Iron deficiency is common among people,...
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5 Signs You Are Overeating Sugar
Sugar is a vital source of energy and essential for our survival; however, not all sugars are the same. Natural sugars...
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6 Simple Ways to Drink More Water
About 60% of your body weight is made of water. Every cell, tissue, and organ in your body needs water to function....
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6 Strategies to Get Rid of Belly Fat
Losing stubborn belly fat is a common weight loss goal. Losing this fat can have significant benefits on your health...
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3 Top Reasons To Have Eggs For Breakfast To Lose Weight
A lot of eggs in your meal plan? There is definitely a reason for that! Eggs are loaded with vitamins, minerals,...
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Healthy Breakfast Ideas
Start off your fitness garden day right by fuelling your body with healthy and nutrient-dense foods. Breakfast...
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How to Improve Your Digestion
The digestive system plays a major role in our overall health, it brings nutrients which the body uses for energy,...
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How to Spot a Fad Diet
Social media has bombarded us with fad diets. The “quick fixes” might sound great and what you are looking for, but...
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4 Health Fads You Need to Know
If taking care of your body and health is important for you, you should know of the following top 4 health fads:...
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8 Tips To Improve Your Sleep
Sleeping is as important as healthy eating and training. Poor sleep has been associated with increased weight gain,...
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Foods To Limit To Avoid Bloating
Feeling bloated? Your tummy is stretched, tight, full and uncomfortable? Most of us have experienced this feeling...
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How to Stay Motivated
We all have those times when we are not feeling motivated. We are mentally and physically drained, and the last thing...
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5 Reasons To Do Yoga
Practicing yoga is one of the most outstanding activities: it improves concentration and coordination, enhances your...
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5 steps lifestyle routine
We have often heard about body detox. We cleanse our body’s system by removing toxins and adapt to an extremely...
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10 tips to keep fit at home
Exercising is an integral part of each individual’s daily routine. Ever since the pandemic has taken a toll on us,...
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9 unhealthy food
To balance café style food and healthy supplements in a way that allows us to enjoy our favorite snack and isn’t too...
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Beauty Essentials
Every person strives for the perfect face, stunningly done hair and flawless skin. There are a few beauty essentials...
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Benefits of protein shakes
Protein shakes have immense benefits. They are amazing between meals, most likely as a snack or after a rigorous...
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Best way to lose weight fast
Today, the pandemic made it easier for us to gain some extra inches. This is why it’s crucial to take control and get...
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Dairy Free Food
For anyone who is lactose intolerant or has decided to follow a vegan lifestyle, getting hold of delicious and tasty...
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Detox For Overweight
Being overweight comes with a lot of challenges and health problems like shooting up your blood pressure, cholesterol...
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Dubai Weekend Activities
Dubai is a city full of activities and fun. From skyscrapers, deserts to high-end malls; Dubai has it all! To top it...
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Fitness- Online Apps are Gaining in Importance
Since the pandemic hit the entire world, most of us are confined to our homes. Gyms were shut for quite some time, and...
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Foods Rich In Potassium
Potassium is one of the essential elements that your body requires. Each of your heartbeats needs it, so it literally...
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Get Away Trips
Mostly everybody is a fan of road trips, especially when it is a long weekend! It is the perfect way to get away from...
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Healthy Breakfast Ideas
Breakfast is the most important meal of the day. Eating well in the morning plays a role in your overall health. It...
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Healthy Snacks to Curb Hunger
When hunger hits in between meals, it is time for a snack! Snacking is an important part of a healthy and...
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Ingredients for The Perfect Healthy Smoothie
A smoothie for breakfast, snack, or even dessert is a great way to increase your daily servings of fruits and...
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Workout Plan from Home
Since the COVID strike, home workouts have been growing in popularity. Not only do they keep you safe from getting...
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10 Foods Rich in Antioxidants
Foods rich in antioxidants are the need of the hour. Antioxidants incredibly prevent you from free radicals, which are...
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8 ways to improve body fat percentage
To balance café style food and healthy supplements in a way that allows us to enjoy our favorite snack and isn’t too...
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5 Healthy Habits You Should Start Today
While DNA plays a huge role in body types, it’s more likely that those fit bodies you admire are more because of...
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Masks for Running
As we continue to adapt to the new normal and life begins to start moving again the majority of the country is still...
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Netflix Workout
Whether or not you love working out getting to the gym right now can be a challenge, it’s often busy, making social...
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5 Ways to Control Anxiety
Mental toughness, resiliency, emotional agility, thriving… call it what you want….it is something we could all use...
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5 common female fitness myths to watch out for
When it comes to women getting in shape there are some dubious ideas that still do the rounds – here a few old...
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48 Facts About The UAE
To celebrate the 48th UAE National Day we’ve rounded up 48 interesting facts to help you get to know this country a...
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The Naughty and Nice Holiday Food Round Up
It’s that time of year, where people are decking the halls and making last ditch attempts to get on the Nice...
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Your Holiday Party Survival Guide
It’s a busy time of year packed with social engagements, end of year parties and of course, lots and lots of...
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The Ins & Outs of Intermittent Fasting
You’ve probably heard the buzz around Intermittent Fasting, it seems to be all anyone is talking about at the...
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5 Tips To Help Get Yourself Back To The Gym
Getting yourself psyched about going back to the gym is one of the hardest things! It’s made even harder by the...
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5 Meat-Free Recipes You’ll Love
It’s World Vegetarian Day so we’re getting creative with veggies! Check out these recipes that we have rounded up from...
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5 Desserts you won’t believe are actually good for you.
Treats without the cheats, that’s what we like! There’s no way you’ll get us giving up our favourite desserts, not if...
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Five Car Free Ways to Get to Work
Even in the pavement sparse lands of the metropolis that is Dubai it is still possible to commute without a car – yes,...
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3 Tips for Getting Back on Track (and 3 Things to Avoid)
Things were going great, you were losing weight steadily, and starting to notice progress. Then, suddenly, the summer...
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4 Ways Soul Cycling Will Change Your Life
Even though many people might use the terms spinning and indoor cycling interchangeably, but there is an actual...
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How to Sweeten Your Coffee Without Sugar
How do you start off your mornings? With a grande, double whip, half-caf, low fat, hazelnut mocha Frappuccino? Maybe...
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6 Health Benefits of Ramadan
In addition to the spiritual cleansing of Ramadan, fasting during the Holy Month brings with it numerous physical...
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Fasting Fit: Exercising During Ramadan
The Holy Month is a time for worship and self-reflection, it is a month of fasting and prayer to improve your...
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Three Ways to Give Back This Ramadan
Ramadan is a month of giving during which we should strive to do as many good deeds as possible. For many is also a...
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Why You Might be Struggling to Lose Weight in Your 40s.
Stealthy and silent in the night, your 40s sneak up on you. One day you feel like your self and then, as if out of...
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10 Heart Healthy Foods You Should Be Eating
The heart is more than just a muscle, it’s a symbol of love and keeps you alive but are you looking after it? It goes...
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5 Ways you can Reduce your Risk of Breast Cancer
You might not be able to change some breast cancer risk factors like your family history or aging, but there are some...
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6 Reasons You Probably Need A Meal Plan
We’ve all heard the saying “you are what you eat” right? Well, maybe it’s time to start eating...
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Quick guide: Food Meets Fitness
They say that only 20% of a healthy body is made in the gym, the other 80% is made in the kitchen. Eating a...
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Learn How to Detox
Feeling a little sluggish these days, it’s time to stop the overindulging that’s derailing your diet and get...
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Five Reasons Why You’re Still Not Losing Weight
You’re going to the gym, but just not seeing the results? You’re trying to change your diet but still the...
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5 Easy Steps to Weight Loss
5 Easy Steps to Weight Loss Step 1 – Determine How Many Calories You Really Need When it comes to weight loss, a...
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5 Prenatal Power Foods
5 Prenatal Power Foods 1. Spinach When it comes to the development of your baby, the most important nutrient you need...
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12 Fat Burning Foods
A key to successful weight loss is eating less and doing more. This means increasing your exercise and decreasing the...
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4 Eating Habits For A Wrinkle-Free Skin
Look at yourself in the mirror, do you see new wrinkles? You probably already know that staying out in the sun too...
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Exactly What You Should Eat to Lose Weight
When it comes to weight loss, the first step is making sure you’re eating a diet that is void of anything...
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8 Weight Loss Mistakes
We all make mistakes, and when it comes to losing weight these mistakes can be costly! They can result in...
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20 To Do’s To Avoid Catching A Flu
Although cold and flu can be caused by a virus, it’s not the main cause of the illness. What makes you catch...
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Healthy Holiday Tips
Holidays can be a busy time of year. Between shopping, travelling and social gatherings with friends and family to...
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The Fat Truth
Dieting has evolved over the years, and not necessarily for the better. At one time, fat was seen as the enemy, and as...
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4 Ways to control your food cravings
Many of us find it difficult to control our food cravings. Ever get that urge to grab a cookie, doughnut or crisp,...
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The Truth About Carbs
Carbs get a bad rep for being a major culprit of weight gain, and are considered the major macronutrient responsible...
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3 benefits of eating a high protein diet
Protein is an essential part of a healthy diet, this macronutrient helps keep muscles strong and can also play a role...
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10 foods to boost your brainpower
Eating well is good for your mental as well as your physical health. The brain requires nutrients just like your...
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Breast Cancer Awareness
In recent years the statistical picture of breast cancer has brightened, thanks to early detection and advances in...
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Coffee and Diabetes
Caffeine (found in coffee) has been shown to impair insulin sensitivity The effect of coffee on diabetes, when...
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Heart-healthy diet: 8 steps to prevent heart disease
Changing your eating habits can be tough. Start with these eight strategies to kick-start your way toward a...
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7 causes of High Cholesterol
Do you have high cholesterol? You’re not alone—so do about 100 million other Americans. High cholesterol...
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Yes, You Can Run a 10K!
Ace that race After being cooped up all winter, what better way to enjoy being outdoors than to train for (and...
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Getting adequate nutrition for Vegetarian diet
The key to a healthy vegetarian diet — like any diet — is to enjoy a variety of foods. No single food can...
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How Can You Improve Your Morning Mood?
Stretch As soon as you wake up, stretch out your arms, legs, and neck to get the blood circulating through your body....
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12 minutes HIIT Workout at Home!
Burn major calories and break a sweat with this high-intensity interval training (HIIT) workout — it only takes...
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New Revelations Support Diet and Exercise to Reverse Leptin Resistance
Leptin, a hormone that plays a key role in regulating energy intake and energy expenditure, may be one of the most...
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How Your Mood Affects Your Health
Having an Argument As your irritation mounts, you can feel your blood pressure rising. And that’s exactly what...
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10 Signs You’re Gluten Intolerant
More than 55 diseases have been linked to gluten, the protein found in wheat, rye, and barley. It’s estimated...
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How to increase metabolism to burn calories and slim down
A sluggish metabolism can thwart even the best attempts at weight loss. Find out how to increase metabolism to burn...
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The Most Successful Techniques for Rising Early
The Gradual Method The best method for changing the time you wake up is to do it gradually — 10-15 minutes...
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What Your Nails Are Telling You About Your Health
A perfectly manicured hand is one where the nails are strong and smooth, with no discoloration, jagged cuticles or...
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Lost 220 lbs
Back in 2001 I weighed more than 400 pounds. I tried every diet I could think of to lose weight. I even worked face to...
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Does Eating Late at Night Really Lead to Weight Gain?
A nutritionist shares how to eat late and still lose weight. The question: So many people say not to eat after 7...
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Quick Tips to boost your metabolism
A sluggish metabolism can thwart even the best attempts at weight loss. Find out how to increase metabolism to burn...
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9 Easy and Healthy Ways to Boost Your Memory
Ever feel like you have lost your marbles? Between parenting, work, and the stress of life, sometimes it feels like we...
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Sports Drinks and Exercise
Find out what’s really better after exercise: sports drinks or water. If you’ve worked up a good sweat at...
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10 Tips for a More Active Life
There are so many ways to get and stay active, even if you don’t have a gym membership. Here are some great tips...
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Nutrition Twins: Your Recipe For A Shorter Workout With A Side Of Less Belly Fat
Do you want to workout less and burn more fat? Although it sounds too good to be true, it’s not–well, at least...
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How to Stay Motivated on the Weight Loss Journey
So, you’ve decided to lose some weight. Good for you! The effort you’re putting into your health is...
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What Is Your Body Trying To Tell You?
The body is a magnificent machine. When things go awry, it generally doesn’t just shut down without warning,...
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The Best Multivitamins For Men
You’ve come a long way since chomping on Flinstones chewables–at least, we hope so. For most men, multivitamins...