Wellness
Here you'll find advice and tips on how to actively practice wellness to improve your overall health.
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How Menopause Influences Weight and What You Can Do About It
How menopause affects your weight is a concern shared by many women approaching this stage of their life. Menopause...
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The Best Drinks You Can Have When On A Diet
When it comes to dieting, what you drink can be just as important as what you eat. Beverages play a crucial role in...
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10 Benefits of Carrots: The Crunchy Power Food
Forget about vitamin A pills. With this orange crunchy powerfood, you get vitamin A and a host of other powerful...
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The 15 Best Foods For Weight Loss
What food should you eat to help you lose weight? It’s something we’ve all wondered at one time or another. Sometimes...
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What does your hobby say about you?
Here’s a breakdown of what our hobbies say about our strengths and who we are. It’s pretty cool to think about...
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4 Ways Food Affects You And Your Baby
Why is it important to pay attention to what you eat when you’re pregnant? Food is essential to life, and what you put...
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4 Eating Habits For A Wrinkle-Free Skin
Look at yourself in the mirror, do you see new wrinkles? You probably already know that staying out in the sun too...
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What Is Your Body Trying To Tell You?
The body is a magnificent machine. When things go awry, it generally doesn’t just shut down without warning,...