Food
Check out the latest on healthy food from the Kcal nutrition team.
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31 Foods To Improve Your Gut Health
Everyone is looking for foods to improve their gut health and gut health has become a popular topic in the world of...
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Managing Diabetes Through Healthy Eating
Diabetes is a chronic condition that affects how the body regulates blood sugar, and it comes in different forms. With...
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The Best Drinks You Can Have When On A Diet
When it comes to dieting, what you drink can be just as important as what you eat. Beverages play a crucial role in...
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5 Ways to Increase Your Protein Intake
Getting enough protein is essential to improve your body composition and your overall health. Proteins are responsible...
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4 Surprising Benefits of Bone Broth
Bone broth is a liquid made by simmering animal bones, marrows, or connective tissues. This simmering causes the bones...
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10 Benefits of Carrots: The Crunchy Power Food
Forget about vitamin A pills. With this orange crunchy powerfood, you get vitamin A and a host of other powerful...
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The 15 Best Foods For Weight Loss
What food should you eat to help you lose weight? It’s something we’ve all wondered at one time or another. Sometimes...
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5 Quick Tips to Kick-Start Your Weight Loss
You’ve been procrastinating until the beginning of next year to get more serious about your weight loss goals. Well,...
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15 Low-Carb Foods You Should be Eating
“I just can’t lose weight” “I’m always hungry” “I just can’t fight...
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9 Superfoods That Boost Your Brain Power
Instead of popping pills or guzzling excess caffeine to improve your memory and focus, munch on these wholesome...
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Best Foods To Help Detox From Alcohol
If you are a regular alcohol consumer, excess consumption can have a drastic effect on your mental and physical...
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How To Detoxify My Body Naturally: The Potential of Natural Detox Foods
Our bodies are continuously overwhelmed with toxins from the environment, processed foods, and even stress. These...
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The Indulgence of Almond Flour Pancakes with Blueberries and Bananas
Pancakes have a special way of making mornings brighter. For those who cherish a sweet start to their day without...
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World Health Day
World Health Day is celebrated on April 7th every year to mark the anniversary of the founding of the World Health...
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5 simple New Year’s resolutions for a healthier you
Countdown is done, new year is here and so are our New Year’s resolutions! Most often, our resolutions are all about...
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Spirulina: The Magic Superfood from Under the Sea
We combed the Earth and took a dive into the deep blue sea (yes, literally!) to bring together a list of superfoods...
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Chia-Up: Your New Favourite Superfood Is Here!
Superfoods. A term used to frequently to describe so many of the ingredients to use to cook our meals. Whether it’s a...
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4 Healthy Breakfast Ideas
Start off your fitness garden day right by fuelling your body with healthy and nutrient-dense foods. Breakfast...
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5 Benefits Of Mediterranean Diet
When you think about Mediterranean diet, you may think about pizza and pasta Plant Power Dubai.A true Mediterranean...
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5 Habits to Beat Burnout and Get More Energy
Are you struggling with fatigue and low energy levels? Do you feel exhausted all the time? Are you constantly worried?...
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5 Nutrition Tips for A Healthy Skin
If your skin is dry, it may be thirsty. Hydrating our skin means increasing its water content. If your skin is...
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5 Foods To Boost Your Metabolism
Specific foods help increase metabolic rate, this is the number of calories that your body burns. If you’re trying to...
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4 Healthiest Type of Cheese
While it is often considered being higher in saturated fat and sodium than other dairy products, cheese is both...
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3 Strategies to Overcome Emotional Eating
Emotional eating affects both men and women who turn to food for comfort, stress relief and to reward themselves. Many...
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5 Nutrition Advice For Pregnant Women
Having a healthy diet during pregnancy can be challenging but yet very important as it plays a major role in...
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All You Need To Know About Food & Mental Health
There is a strong connection between diet and mental health. An unhealthy diet has been shown to be one of the risk...
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5 Nutrient Dense Summer Foods to Keep You Full Longer
While spending a lot of time outside, engaging in family activities, and soaking up the sun, it’s always...
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Best 3 Oils for Your Health
Despite its bad reputation, fat is very essential in hormone synthesis. Some of its benefits are aiding cell growth,...
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5 Foods that Help in Lowering Your Stress and Anxiety
The body reacts to any kind of stress by a fight or flight response. Cortisol and adrenaline are released to boost...
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4 Healthy Foods That Could Slow Weight Loss
Eating mostly whole and nutritious foods is a great strategy for weight loss. Adding fruits, vegetables, nuts, seeds,...
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3 Reasons Why Your Weight Fluctuates
Obsessing over weighing yourself every day is something we don’t encourage since, you would probably see the...
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4 Foods That Help Reduce Your Bloating
Bloating is caused by excess gas production or disturbance in the bowel movement. Simply said, bloating is due to the...
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5 Tips to Cut Down on Sugar
Eating too much sugar has been linked to several health conditions, such as obesity, type 2 diabetes, heart disease,...
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Plant Based Protein
More and more people are interested in becoming vegetarian or vegan slim and lite. A common concern is that they might...
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5 Signs You Are Overeating Sugar
Sugar is a vital source of energy and essential for our survival; however, not all sugars are the same. Natural sugars...
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5 Rich in Iron Foods
If you have been told you are not getting enough iron, then you are not alone. Iron deficiency is common among people,...
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Healthy Breakfast Ideas
Start off your fitness garden day right by fuelling your body with healthy and nutrient-dense foods. Breakfast...
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3 Top Reasons To Have Eggs For Breakfast To Lose Weight
A lot of eggs in your meal plan? There is definitely a reason for that! Eggs are loaded with vitamins, minerals,...
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Foods To Limit To Avoid Bloating
Feeling bloated? Your tummy is stretched, tight, full and uncomfortable? Most of us have experienced this feeling...
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Dairy Free Food
For anyone who is lactose intolerant or has decided to follow a vegan lifestyle, getting hold of delicious and tasty...
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9 unhealthy food
To balance café style food and healthy supplements in a way that allows us to enjoy our favorite snack and isn’t too...
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Benefits of protein shakes
Protein shakes have immense benefits. They are amazing between meals, most likely as a snack or after a rigorous...
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Best way to lose weight fast
Today, the pandemic made it easier for us to gain some extra inches. This is why it’s crucial to take control and get...
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Detox For Overweight
Being overweight comes with a lot of challenges and health problems like shooting up your blood pressure, cholesterol...
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Foods Rich In Potassium
Potassium is one of the essential elements that your body requires. Each of your heartbeats needs it, so it literally...
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Healthy Breakfast Ideas
Breakfast is the most important meal of the day. Eating well in the morning plays a role in your overall health. It...
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Healthy Snacks to Curb Hunger
When hunger hits in between meals, it is time for a snack! Snacking is an important part of a healthy and...
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Ingredients for The Perfect Healthy Smoothie
A smoothie for breakfast, snack, or even dessert is a great way to increase your daily servings of fruits and...
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8 ways to improve body fat percentage
To balance café style food and healthy supplements in a way that allows us to enjoy our favorite snack and isn’t too...
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10 Foods Rich in Antioxidants
Foods rich in antioxidants are the need of the hour. Antioxidants incredibly prevent you from free radicals, which are...
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The Naughty and Nice Holiday Food Round Up
It’s that time of year, where people are decking the halls and making last ditch attempts to get on the Nice...
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5 Healthy Thanksgiving Swaps
Thanksgiving is one of the holidays where people tend to embrace the “anything goes” approach to eating – after...
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5 Meat-Free Recipes You’ll Love
It’s World Vegetarian Day so we’re getting creative with veggies! Check out these recipes that we have rounded up from...
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5 Desserts you won’t believe are actually good for you.
Treats without the cheats, that’s what we like! There’s no way you’ll get us giving up our favourite desserts, not if...
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10 Heart Healthy Foods You Should Be Eating
The heart is more than just a muscle, it’s a symbol of love and keeps you alive but are you looking after it? It goes...
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Learn How to Detox
Feeling a little sluggish these days, it’s time to stop the overindulging that’s derailing your diet and get...
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5 Prenatal Power Foods
5 Prenatal Power Foods 1. Spinach When it comes to the development of your baby, the most important nutrient you need...
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12 Fat Burning Foods
A key to successful weight loss is eating less and doing more. This means increasing your exercise and decreasing the...
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Exactly What You Should Eat to Lose Weight
When it comes to weight loss, the first step is making sure you’re eating a diet that is void of anything...
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Healthy Holiday Tips
Holidays can be a busy time of year. Between shopping, travelling and social gatherings with friends and family to...
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The Fat Truth
Dieting has evolved over the years, and not necessarily for the better. At one time, fat was seen as the enemy, and as...
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4 Ways to control your food cravings
Many of us find it difficult to control our food cravings. Ever get that urge to grab a cookie, doughnut or crisp,...
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The Truth About Carbs
Carbs get a bad rep for being a major culprit of weight gain, and are considered the major macronutrient responsible...
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3 benefits of eating a high protein diet
Protein is an essential part of a healthy diet, this macronutrient helps keep muscles strong and can also play a role...
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10 foods to boost your brainpower
Eating well is good for your mental as well as your physical health. The brain requires nutrients just like...
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Coffee and Diabetes
Caffeine (found in coffee) has been shown to impair insulin sensitivity The effect of coffee on diabetes, when...
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Heart-healthy diet: 8 steps to prevent heart disease
Changing your eating habits can be tough. Start with these eight strategies to kick-start your way toward a...
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7 causes of High Cholesterol
Do you have high cholesterol? You’re not alone—so do about 100 million other Americans. High cholesterol...
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Getting adequate nutrition for Vegetarian diet
The key to a healthy vegetarian diet — like any diet — is to enjoy a variety of foods. No single food can...