Fitness
Here, you will find the latest info on fitness for wellness from the team at Kcal.
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6 Ways to Lower Work Stress
The world is progressing at a pace faster than we can imagine, with everyone around us expected to do more with less,...
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5 Reasons To Do Yoga
Practicing yoga is one of the most outstanding activities: it improves concentration and coordination, enhances your...
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10 tips to keep fit at home
Exercising is an integral part of each individual’s daily routine. Ever since the pandemic has taken a toll on us,...
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Fitness- Online Apps are Gaining in Importance
Since the pandemic hit the entire world, most of us are confined to our homes. Gyms were shut for quite some time, and...
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Workout Plan from Home
Since the COVID strike, home workouts have been growing in popularity. Not only do they keep you safe from getting...
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Masks for Running
As we continue to adapt to the new normal and life begins to start moving again the majority of the country is still...
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Netflix Workout
Whether or not you love working out getting to the gym right now can be a challenge, it’s often busy, making social...
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5 common female fitness myths to watch out for
When it comes to women getting in shape there are some dubious ideas that still do the rounds – here a few old...
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Quick guide: Food Meets Fitness
They say that only 20% of a healthy body is made in the gym, the other 80% is made in the kitchen. Eating a...
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Yes, You Can Run a 10K!
Ace that race After being cooped up all winter, what better way to enjoy being outdoors than to train for (and...
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12 minutes HIIT Workout at Home!
Burn major calories and break a sweat with this high-intensity interval training (HIIT) workout — it only takes...
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How to increase metabolism to burn calories and slim down
A sluggish metabolism can thwart even the best attempts at weight loss. Find out how to increase metabolism to burn...
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Nutrition Twins: Your Recipe For A Shorter Workout With A Side Of Less Belly Fat
Do you want to workout less and burn more fat? Although it sounds too good to be true, it’s not–well, at least...
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How to Stay Motivated on the Weight Loss Journey
So, you’ve decided to lose some weight. Good for you! The effort you’re putting into your health is...
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The Best Multivitamins For Men
You’ve come a long way since chomping on Flinstones chewables–at least, we hope so. For most men, multivitamins...