When it comes to weight loss, one of the biggest challenges is finding healthy snack ideas that curb cravings without sabotaging your progress. The good news? Eating for weight loss doesn’t mean enduring hunger or giving up on flavourful, satisfying snacks. By choosing nutrient-dense options that keep you full and energised, you can enjoy your favourite snack times while staying on track with your goals.
Here are some smart, delicious, healthy snack ideas for weight loss to keep your hunger at bay and support your weight-loss journey!
Greek yogurt with berries
Serving size: 1 cup (170g) plain non-fat Greek yogurt with ½ cup mixed fresh berries
Calories: ~100-120kcal
Protein: ~15g
Carbohydrates: ~10g
Fats: 0g
Rich in protein and loaded with antioxidants, Greek yogurt paired with fresh berries is a delicious and filling snack. opt for unsweetened yogurt and add a drizzle of honey or a sprinkle of cinnamon for natural sweetness.
Boiled eggs with veggies
Serving size: 2 large, hard-boiled eggs with 1 cup raw vegetables
Calories: ~170kcal
Protein: ~13g
Carbohydrates: ~8g
Fats: ~10g
Eggs are a powerhouse of protein and healthy fats. Pair a couple of hard-boiled eggs with crunchy carrot or cucumber sticks for a snack that’s low in calories but high in satiety.
Edamame
Serving size: 1 cup (155g) cooked edamame
Calories: ~190kcal
Protein: ~18g
Carbohydrates: ~13g
Fats: ~8g
Edamame is rich in protein, fibre, and healthy fats. Lightly salt them or add a dash of chili powder for a savoury and filling snack option.
Protein shake
Serving size: 1 scoop of Fuel Up protein powder, 1 cup (240ml) milk, with ½ cup (75g) frozen mixed berries
Calories: ~170–200 kcal
Protein: ~ 20–25g
Carbohydrates: ~ 10–12g
Fats: ~ 2–4g
Blend a scoop of your favourite Fuel Up protein powder with milk, a handful of frozen berries, and ice for a quick, nutrient-packed smoothie.
Carrots with hummus
Serving size: 85g carrots with 2 tablespoons of hummus
Calories: ~ 100kcal
Protein: ~ 4g
Carbohydrates: ~12g
Fats: ~5g
When you’re craving a satisfying crunch, dip eight large baby carrots into 2 tablespoons of hummus. Carrots are an excellent source of vitamin A and beta carotene, while hummus adds protein.
Apple with peanut butter
Serving size: 1 medium apple with 2 tablespoons peanut butter
Calories: ~270kcal
Protein: ~7g
Carbohydrates: ~30g
Fats: ~14g
This snack provides a satisfying mix of protein, healthy fats, and natural sugars, making it a great option for curbing hunger and providing sustained energy. Adjust the portion of peanut butter if needed to match your dietary goals.
Snack Smart, Stay Full and Achieve Your Weight Loss Goals
Finding satisfying, high-protein snacks is a game-changer for anyone on a weight loss journey. By choosing nutrient-dense options that keep you full and energized, you can curb cravings, maintain steady energy levels, and avoid the temptation of unhealthy alternatives. Whether you prefer savoury, sweet, or crunchy, there’s a protein-packed snack to fit your preferences and keep you on track with your goals.
Remember, smart snacking isn’t just about eating less – it’s about fuelling your body with the right nutrients to support your health and success. So, stock up on these delicious options, and enjoy guilt-free snacking as part of your journey to a healthier you!
