Foods rich in antioxidants are the need of the hour. Antioxidants incredibly prevent you from free radicals, which are one of the reasons for heart diseases, cancers, and other major life-threatening illnesses.
Many users, however, are not well aware of the foods they consume and their benefits. This is why they depend on meal prep companies like Kcal.
Let us go through 10 brilliant foods rich in antioxidants.
Berries:
Almost all berries are rich in antioxidants and help a person reduce his/her risk of heart disease. The queen of antioxidant-rich berries is blueberries! They are an incredible source of vitamin K as well as anthocyanin that protects your blood vessels and nervous system.
Pecans:
They are a type of nut that indeed is rich in antioxidants. They keep you energized and are convenient for consumption.
Grapes:
All types: purple, red, and blue grapes help prevent cancer and heart disease through their high antioxidant levels. They’re good for your immune system too.
Beans:
Beans are one of the top antioxidant-rich foods. It is a complete combination of nutrients, rich in vitamins and minerals, offering a tremendous folate amount.
Kale:
Kale is rich in many nutrients and vitamins, and is probably one of the best leafy greens available on the planet. Kale is also immensely rich in antioxidants that help prevent oxidative damages in the human body.
Green Tea:
Everybody is already aware of green tea’s benefits: they are rich in natural antioxidants and decrease the formation of free radicals in the body.
Artichokes:
Artichokes are one of the top vegetables rich in antioxidants. They are loaded with fiber, minerals, and vitamins.
Broccoli:
The nutrient powerhouse broccoli has high levels of antioxidants and boosts brain function. It also helps in keeping the skin and hair healthy. Broccoli also has a fair amount of ingredients that are believed to protect against cancer.
Oats:
One of the most famous foods of the year, oats contain antioxidants. It helps in reducing and fighting chronic inflammation that results in heart disease and diabetes.
Dark Chocolate:
What’s better than ending on a sweet note? Yes, cacao beans found in dark chocolate are rich in antioxidants. They protect from cancer, improves heart health, and also promote weight loss!
Including these heavily antioxidant-rich foods in your diet will definitely boost your fitness regime!
