Need an emotional lift?
Worried about your health?
Winded by simple household chores?
We’ve heard it all before—exercise is good for you, it helps you live longer, reduces the risk of chronic diseases and keep your weight under control while boosting your overall health. However, working a 9 to 5 job five days a week may leave little room for exercise, but it’s never too late to start!
At Kcal, we believe good nutrition and exercise go hand-in-hand. With over a decade of delivering high-quality, personalised meal plans around the UAE, we’re all about living that healthy lifestyle every day. Being physically active helps raise your dopamine (the “happy” hormone) levels in your body while also improving sleep quality, energy and self-esteem. If you know anything about us, you’ll know that we’re all about living our best lives day in and day out, so when it comes to daily exercise, count us in!
In a bid to stick to our health resolutions for 2022, Kcal has organised a Fitness Bootcamp aimed at helping you get fitter and healthier the fun way. Featuring action-packed workouts such as Animal Flow, core and cardio training, Zumba and more, the bootcamp runs every Sunday until 27th March 2022 at Gate 3, Zabeel Park, Dubai… and, it’s FREE to join for all fitness levels!
We’ll also deliver the nutrition with infused water and healthy snacks to relish at the end—a little taste of health from Kcal that’ll help you commit to being fit while also thinking about the convenience of our meal plans!
Mark your calendars and join the Kcal community as we build healthier lives one move at a time!
Don’t forget to follow us on Instagram and tag us in your stories and posts live from Zabeel Park.Written by Rawan Khammash, Nutrition Director