Dairy Free Food

March 18, 2021 in in Food

For anyone who is lactose intolerant or has decided to follow a vegan lifestyle, getting hold of delicious and tasty food items can be challenging. There are so many delicious dairy-free food items that not so many people know about. So many great options to choose from, that might even make you crave healthy food like never before.

Here are eight dairy-free foods you’ll love:

Fig bars: go for fig bars if you have a sweet tooth but have a hard time finding a dessert without dairy. These fantastic plant-based cookies are the perfect dessert or afternoon snack to go with a hot cup of almond milk.
Dark chocolate: Most of you think chocolate has dairy because it contains milk. However, 70% to 90% dark chocolate from most brands are purely dairy-free.
Graham crackers: The plain graham crackers that do not contain any honey, are dairy-free. Top them up with extra dark chocolate for a perfect dairy-free snack.
Cashew cheese: There are many nut-based cheese options in the market. Cashew cheese tops the list. If you are a cheese lover and craving for some, cashew cheese is the best non-dairy cheese alternative for you.
Ben & Jerry’s ice-cream: Did you know that ice cream can be dairy-free? Ben and Jerrys have truly aced ice-cream game by introducing an entire non-dairy ice-cream line. You can now enjoy your favorite tub of ice-cream without worrying of the dairy content it has. Remember: ice cream in moderation and occasionally.
Sorbet: Sorbet is a cool refreshing dessert made only form water and fruit juice or puree. It’s a dairy-free and best snack during hot summer days.
Tofu: The winner of dairy-free and vegan food items is tofu. It can be used as an alternative of any cheese. Tofu is high in protein and can be used as a garnish, in a sandwich, or even as a pizza topping.
Peanut butter: Most peanut butter brands do not contain any animal product and are dairy-free. You can enjoy peanut butter with banana, oats or alone! It indeed makes any plain and basic food item absolutely lip-smacking!

Written by Lauren Jacobsen, Nutrition Director

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