When you think about Mediterranean diet, you may think about pizza and pasta Plant Power Dubai.A true Mediterranean diet is based on fruits, vegetables, beans, nuts, seafood, olive oil and dairy. Switching to a Mediterranean diet coupled with physical activity, may help reduce risk of mental and physical health problems.
Here are 5 health benefits of a Mediterranean diet:
1. PreventsHeart Disease and Stroke
Mediterranean diet limits your intake of refined bread, processed food, and red meat, and encourages drinking red wine, which can help prevent heart diseases and stroke.
2. Prevents Type 2 Diabetes
Mediterranean diet is rich in fiber, which helps slow down the digestion and the absorption of sugar and helps improve blood sugar levels.
3. May Reduce Blood Pressure and LDL Cholesterol
Studies have reported that Mediterranean diet can lower systolic blood pressure and reduce the risk of developing hypertension.According to a recent study this diet may reduce LDL cholesterol and improve the function of HDL cholesterol, which may also reduce the risk of heart diseases.
4. May Protect Against Cancer
This antioxidant-rich and anti-inflammatory diet may also protect against certain cancers such as breast cancer, stomach cancer, liver cancer, and prostate cancer. The protective effect is mainly due to the high intake of fruits, vegetables and whole grains.
By reducing the risk of developing heart disease, strokes, cancer and metabolic syndrome, Mediterranean diet may reduce your risk of death at any age.The Mediterranean diet is a delicious and healthy way to eat. Interested to start a Mediterranean diet? Eat more fruits and vegetables, switch to whole-grain bread, and pasta, use healthy fats such as olive oil and avocado, eat fish twice a week, reduce red meat and enjoy one or two glasses of wine