As the leaves change colour and the temperatures drop, flu season approaches, bringing with it the annual battle against viruses and…

Back to school season is on and so are mothers’ dilemmas about what goes in the lunch box. Well, when packing…

Indulging in a guilty pleasure that benefits your health sounds too good to be true, doesn’t it? Well, prepare to be…

In our bustling world, we often take for granted the safety of the food we consume. We trust that the products…

If you are a burger lover, you know that not all burgers are created equal. But what makes the Kcal Burger…

The holy month of Ramadan is almost here and so is Kcal Ramadan plan by Chef Hala. Our Ramadan plan ensures…

Ramadan is the month of fasting, self-reflection, and spiritual growth for Muslims all around the world. It is a time of…

For years, society has placed a lot of emphasis on the number that appears on the scale. We’re told that being…