Ramadan 2023

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Ramadan Meal Plan

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Download your Ramadan Guide here

Welcome to Kcal’s Ramadan Meal Plan Edition!

By Chef Hala Ayash

Hers is a name you may have seen on TV or splashed across billboards, but do you know the woman behind the food?

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Balanced portions, traditional flavours.

Encourage your healthy habits during the holy month with the perfect portioning and nutrients

Suhoor

Baked Falafel

Iftar

Dates

Iftar

Chicken Makloubeh

Iftar

Fig & Date Cookie Bar

Iftar

Sweet Carrot Juice

Iftar

Iftar Fattoush with Sumac Crisps

Iftar

Minestrone Soup

Suhoor

Muhammara with Carrot Sticks

View sample menu

We’re here to help you to reach your goals

Take this quick quiz to discover exactly what you need to do to make your body transformation dreams a reality.

GOALS

What is your health goal?

Weight Loss

Maintain Weight

Muscle Gain

Improve Health

Body Transform

Enter your goal weight

BASIC INFORMATION

What Is Your Body Profile

Gender

Female

Male

Age

Weight

kg lb

Height

cm ft

BASIC INFORMATION

Now, please describe your body shape.

Rectangle

Rectangle, straight
or “banana”

Your shoulders are roughly the same width as your waist and hips. You have a slight or slender frame.

Your waist measurements are about the same as your hip or bust, and your shoulders and hips are about the same width.

Inverted triangle

Inverted triangle or
“apple”

You have an athletic build –
a well-developed chest and shoulders that are significantly broader than your waist and hips. Overall, the upper half of your body is wider than the lower half.

Your shoulders and bust are larger than your relatively narrow hips.

Trapezoid

I’m an
hourglass

You have broad shoulders and a well-developed chest. Your waist and hips are narrower but not disproportionately.

Your hips and bust are nearly equal in size and you have a well-defined waist that’s narrower than both.

Triangle

Triangle or
“pear”

You’re larger around the waist and hips in relation to your chest. Your lower body is heavier than your
upper body and you have narrow or sloped shoulders.

Your shoulders and bust are narrower than your hips.

Round or oval

Round or
oval

Your torso is wider than your shoulders and hips. You have a more rounded stomach, fuller face, and short neck. However, your legs are slimmer in comparison with
your upper half.

Your bust is larger than the rest of your body, your hips are narrow, and your midsection is fuller.

ACTIVITY HABITS

How active are you?

Not active

0- 1 hrs per week

I spend most of my day sat down and rarely exercise.

Lightly Active

1 - 3 hrs per week

I sometimes join a fitness class, hit the gym or go for a jog.

Moderate

4 - 5 hrs per week

I regularly go to the gym, workout with a PT or attend a fitness class.

Very Active

6 - 8 hrs per week

You’ll rarely find me far from the gym or my favourite training ground.

Extremely Active

9+ hrs per week

The only time I’m not moving is to eat or sleep.

GOALS

What’s your favourite way to move?

None

Cross Fit

Weight Training

Group Exercise

Boot Camp

Cardio

Boxing

Running

Cycling

Other

If you answered none, what is the reason?

Accident/ Injury

Back Pain

Shoulder Pain

Other

MEDICAL HISTORY

Are you at risk of or suffering from any of the following?

Heart Disease

Stroke

High Blood Pressure

Diabetes

Kidney Disease

Arthritis

Metabolic Disorder

Cancer

PCOS

Uric/Acid Gout

IBS

Acid Reflux

Knowing the medical condition will allow us to follow the dietary recommendation that are need for your condition.

MEDICAL HISTORY

Are you on any medication?

No Yes

Do you have any special dietary needs related to a medical condition?

No Yes

Supplements

Are you currently taking any supplements?

None

Whey Protein

Creatine

Fat Burners

Pre-Workout

Other

Drinks

What do you like to drink?

Alcohol

Coffee

Tea

Milk/Dairy

Water

Juice

How often do you drink alcohol?

Never

A few times a year

Once a month

Once a week

A few times a week

Every day

Details

Awesome! We’re almost there. Where would you like us to send your plan?

It’ll take a minute to create your personalised body assessment and recommended meal plan.

Name

Prefix

Mobile

Join Thousands of People in the #1 meal plan in the UAE

CHOOSE YOUR PLAN

Select a plan that fits your
diet, goals and lifestyle.

CUSTOMISE YOUR MEALS

Over 800 5-star rated dishes customised
to fit your tastes and goals.

ENJOY DELICIOUS FOOD

Freshly prepared, nutrition-
packed and ready to eat.

Get started

Meals made to match

PERSONALISED TO FIT YOUR GOALS

Massive variety of dishes
Unlimited changes
Skip, pause, or cancel at any time

We have helped thousands of people get
in to the best shape of their lives!

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Frequently asked questions

RAMADAN MEAL PLAN FAQs

ARE YOU ALREADY ON A KCAL MEAL PLAN?

Can I still sign up for a Kcal Meal Plan if I'm fasting?

Your personalised meal plan can be adapted to suit Ramadan meals with nutritious choices for Suhoor & Iftar, as well as dates, juices, soups & laban to make sure you stay healthy during the Holy month.

What is included in the Ramadan meal plan?

During the month of Ramadan your meal plan will include:

2 Suhoor Dishes
Everything you need to break your fast including dates, juice, soup and laban
A main and side dish for Iftar
Dessert

25% OFF

Welcome to Kcal’s Ramadan Meal Plan Edition!

Balanced portions, traditional flavours.

Suhoor

Iftar

Iftar

Iftar

Iftar

Iftar

Iftar

Suhoor

We’re here to help you to reach your goals

GOALS

BASIC INFORMATION

BASIC INFORMATION

ACTIVITY HABITS

GOALS

MEDICAL HISTORY

MEDICAL HISTORY

Supplements

Drinks

Details

Awesome! We’re almost there. Where would you like us to send your plan?

Join Thousands of People in the #1 meal plan in the UAE

Meals made to match

Frequently asked questions

Can I still sign up for a Kcal Meal Plan if I'm fasting?

What is included in the Ramadan meal plan?

How many calories does the Ramadan meal plan deliver?

I am fasting, can I switch to the Ramadan meal plan?

Will my bag be delivered at the same time it normally is?