Delicious healthy meals
Delivered to your door,
Everyday.
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You’re on your way to amazing results and a healthier lifestyle!
Finding time to eat what’s right for your body can be hard sometimes. With Kcal Meal Plans enjoy three healthy, tasty meals every day (plus snacks!).
Stop worrying about where your next healthy meal is coming from, quit counting calories and ditch the fad diets – simply let Kcal Meal Plans bring you great-tasting food that helps you lose weight the natural way.
اختر برنامج وسجّل عبر موقعنا الإلكتروني
Take a look at our plans and choose the one that feels right for you. You can choose from our international menu or our Middle Eastern inspired plan by Chef Hala.
Choose the number of days you’d like deliveries for and how long you’d like your plan to last and you’re ready to go. In just a few clicks you’ll be able to view your entire monthly menu on your dashboard!
We accept all major credit cards and signing up just takes a few minutes.
ألقي نظرة على البرامج
إستشارة (اختيارية)
If you’re really serious about your results you can book an appointment with a Kcal nutritionist to talk through the basics of nutrition, the whys and hows of weight loss and an overview of your personalised plan.
Together you will complete an assessment of your nutritional needs and current situation, set your goals and take your body measurements, body fat % and current weight.
راجع، وأبدأ برنامجك
Once you’ve registered you’ll be put in touch with your dedicated account manager who will be there to support and motivate you throughout your entire plan. You will also be given the login to your personal online dashboard where you can complete control over your plan.
خلال البرنامج
Our meal plans are made up of over 800 dishes from around the world so you’ll have plenty of options throughout your plan. Rest assured that every dish is made from scratch and we only use the freshest, highest quality ingredients.
Travelling? No problem! You can pause your plan until you return. We’ll always be here to support you throughout our plan so feel free to get in touch any time!
CERTIFICATIONS: 
يوم عادي
-
الفطور
عجة البيض مع الطماطم، لحم ديك الرومي والجبنة
وجبة قبل الظهر الخفيفة
فاكهة مشكلة
وجبة الغداء
سلطة اليقطين وجبنة الفيتا
وجبة خفيفة مسائية
موس الشولاتة الداكنة
وجبة العشاء
ستروغونوف بقر
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الفطور
شكشوكة
وجبة قبل الظهر الخفيفة
فيتا بالطيخ
وجبة الغداء
سلطة هرقل
وجبة خفيفة مسائية
فراولة بالشوكولاتة
وجبة العشاء
لازانيا خالية من المعكرونة
تعرف على أخصائيي التغذية
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لورين جاكوبسين
لورين جاكوبسين
تحمل لورين شهادة في علم الكيمياء الحيوي الغذائي من جامعة ترانت في بيتربورو، كندا. مع خبرة أكثر من ١٥ عاماً في مجال التغذية والصحة تشغل لورين منصب مدير التغذية لكافة ماركات كي كال. تعمل لورين على التدقيق في عمل فريق أخصائيي التغذية الذين يعملون على مساعدة العملاء على وضع برامج وحميات غذائية تساعدهم على خسارة الوزن وتحقيق أهدافهم. كما إنها تترأس فريق التطوير الإنتاجي لتحرص على إتباع قواعد كي كال عند تحضير الوصفات البرامج والحميات الغذائية. لعبت لورين دوراً هاماً في نشر التوعية الصحية من خلال مسيرتها كرياضية سابقة، كما شاركة في تقديم البرنامج التلفزيوني الأميركي - بودي فيول.
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أرينا ديسوزا
أرينا ديسوزا
تحمل أرينا شهادة في التغذية وعلم التغذية من ماونت كارميل كوليج بانغلور، الهند وأكملت فترة تدريبها في مستشفى راشد في دبي، الإمارات العربية المتحدة. إنها واحدة من أخصائي التغذية في كي كال، تعمل بجد على مساعدة الزبائن للوصول إلى هدفهم وخسارة الوزن بطريقة صحية. كما إنها ملمة جداً وتساعد بشكل كبير في تطوير وصفات الطعام والبرامج الغذائية.
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روان الكماش
روان الكماش
تحمل روان شهادة في علم التغذية وتكنولوجيا التغذية من جامعة الأردن. إنها واحدة من استشاريي التغذية في كي كال، تساعد العملاء على خسارة الوزن بشكل صحي وفعال وإلى الوصول إلى أهدافهم المرجوة. كما إنها تلعب دوراً هاماً في تحفيذ العملاء على البدء بخسارة الوزن وتحرص على إرشادهم على الطريق الصحيح لفعل ذلك بالطريقة المثالية.
أسئلة متكررة
Kcal Meal Plans came about as a natural extension of the Kcal restaurants. They are a collection of comprehensive weight and nutrition management plans which deliver bespoke healthy meals directly to your door to help you reach your fitness, weight and lifestyle goals.
With Kcal Meal Plans you can eat the food you love while developing a healthy and enjoyable eating style, increasing your energy levels through nutritious food, as wells as build a more balanced lifestyle.
With Kcal Meal Plans you can eat the food you love while developing a healthy and enjoyable eating style, increasing your energy levels through nutritious food, as wells as build a more balanced lifestyle.
We have over 21,000 happy customer who love how Kcal Meal Plans help them! Check out some of their success stories and how effective a Kcal Meal Plan can be here:
Learn more
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All our monthly plans are bespoke and designed for your individual needs and personal goals. Our expert Kcal nutritionists are dedicated to creating plans that find the perfect balance between menu variety, nutrition, hunger control and convenience. In addition, you’ll also have a dedicated account manager to make sure you’re enjoying the journey from start to finish. Kcal food doesn’t just provide healthier options. Our food is healthy, wholesome, nutritious and tasty, full stop! We place a heavy emphasis on the best super foods in each food group and precisely measure the proteins, fats, carbs and calories to ensure you get all the nutrients you need for optimal wellbeing. Our results really do speak for themselves!
هدفنا الأول والأخير هو أن تحضى بنمط حياة صحي ومثالي! نقدم لك النصائح اللازمة والعون والمساعدة كلما احتجت إليها فتتمكن من الوصول إلى الوزن الذي تريد ونمط الحياة الذي ترغب به. برنامجنا واحد وهو برنامجك، إننا لا نستخف بدورنا لأننا خير العالمين بأمور الصحة والحيوية. عندها فقط يمكنك أن تستمتع بنمط حياة صحي مليء بالحيوية.
We have clients from all walks of life who have one thing in common: the desire to invest in their health. Whether that’s weight loss, maintenance or muscle gain there’s a Kcal plan made to achieve their goal.
من أجل الحصول على بعض المعلومات الأساسية قبل البدء، عندها يمكننا تصميم خدمات تتماشى خصيصاً مع متطلباتك. بالإضافة إلى ذلك نحن بحاجة إلى بياناتك لكي نتواصل معك من أجل توصيل الطعام إلى المكان الذي ترغب فيه وفي الوقت الذي يلائمك.
Simply click here and complete the 2-minutes sign up form. On the right hand side of the form, there’s a step-by-step guide to help you. You can also call 800-39872 or email mealplans@kcallife.com for support from a member of the Kcal team.
If you select "Plan without consultation", we can start your plan in as little as three business days. If you select the "Plan with consultation", your plan will start around three business days after your initial appointment with a Kcal nutritionist. You can click here and check the next available date for a consultation.
When you sign up for a Kcal meal plan you commit to at least four weeks of deliveries (which you can pause at any time).
You can also choose how many days a week you’d like your deliveries:
You can also choose how many days a week you’d like your deliveries:
- 5 days a week
- 6 days a week
- 7 days a week
We're serious about helping you reach your weight loss goals. By meeting with a Kcal nutritionist, we can learn about your food preferences, eating habits and lifestyle. During the consultation we will also provide the InBody analysis which provides us with a complete review of your current weight, body composition and metabolism. This analysis helps Kcal nutritionist provide you with a fair assessment of what your goals should be and how your diet should be structured for even better results.
Not interested in the full assessment? Simply select "Plan without consultation" on our sign up page. You'll be asked to tell us about any food intolerances, likes and dislikes when completing the form. Have questions? We can also arrange for a Kcal nutritionist to give you call before starting your plan.
If you signed up for "Plan with consultation", you’ll have a scheduled weigh-in appointment before your plan ends. We recommend you book this 3 to 4 days in advance of your plan ending. Simply visit your e-tools and select a time and date that suits your schedule. If you chose "Plan without consultation", we recommend you weigh yourself once a week at a consistent time (preferably in the morning) to avoid any normal daily weight fluctuations that commonly occur.
We have three different meal plans, each designed for specific goals including weight loss, weight and nutrition maintenance and muscle gain and recovery. Kcal nutritionists are on hand to ensure you select the right plan for you based on your optimal daily calorie intake, age, height, current weight, gender and activity level. Our lowest calorie level is 1,000 calories per day and our highest is 2,300 calories.
The amount of weight you lose depends on a number of factors including your age, activity level, amount of exercise, medical conditions and starting weight. Most Kcal Meal Plans customers lose anything from 3 to 8 kilos per month. Ultimately, your results depend on YOU and your commitment. We’re serious about helping you. How serious are you about helping yourself? (*)
In most cases, a person’s weight is directly related to their lifestyle so the first factor to consider when trying to lose weight, is a change in lifestyle. At Kcal Meal Plans, we help you to look at food in different ways and support you in making small dietary and lifestyle changes that have lasting results. We replace processed and artificial foods with foods that are natural, wholesome and nutrient-rich.
You can stay on a meal plan for as long as you want. Kcal meal plans aren’t designed to be a fast fix. They’re about building a lifestyle. Our plans are delicious and convenient and once you’ve reached your initial goals you can stay on a plan that fits your current weight and nutrition needs.
In order to change and form healthy habits, Kcal Meal Plans are carefully calculated for a minimum 4-week period. Can’t commit to a full month? No problem. We have a weekly delivery service from our Kcal Healthy Fast Food restaurants. Whilst this weekly meal delivery service doesn’t exactly provide the same comprehensive benefits as Kcal Meal Plans, it still ensures you eat delicious, nutritious and wholesome foods at every meal. You can register by clicking here.
At Kcal Meal Plans, our goal isn’t just to help you lose weight. We want to help you maintain your weight loss as well. We do this by giving you the tools you need for continued success. We help you develop a healthy relationship with food and support you in building an active and balanced lifestyle.
With Kcal Meal Plans, you’ll enjoy a rich variety of delicious and nutritious, healthy meals. It won’t take long for you to reap the rewards and you’ll feel a marked increase in energy levels. In addition, we support you in reaching your target weight goal and provide you with all the necessary tools to build and maintain a healthy lifestyle. Put simply, with Kcal Meal Plans you’ll feel great!
Learn more
Learn more
All Kcal Meal Plans menus are carefully designed to ensure you enjoy the optimum quantity of carbs, protein, fat, calories, nutrients and vitamins throughout the day. If you would like to exclude some of the meals, please get in touch and we can discuss options.
As you know, you can't lose weight in just one day. You need a plan and with Kcal Meal Plans, you can enjoy a complete monthly meal plan. Our plans are designed around three meals and two snacks a day, up to 7 days a week. If you follow our guidance, you’ll see a difference in a remarkably short space of time. If you’d like to sample our food before committing, why not drop by a Kcal restaurant? Click here to see our locations.
We have different plans to choose from depending on your goals and preferences. Whether you’re looking for weight loss, maintaining your weight or gaining muscle, we have a plan for you.
بكل تأكيد! إنه برنامج “الصحة”. حيث يتراوح عدد السعرات الحرارية فيه بين ١٤٠٠ و ١٨٠٠ وهذا كفيل بالمحافظة على وزنك المثالي وعلى نمط حياة صحي.
إن برنامج “الرياضي” هو البرنامج الأمثل لك! حيث يتراوح عدد السعرات الحرارية فيه بين ١٨٠٠ و ٢٣٠٠ فتمدك بطاقة كافية للتمرن بقوة ولتحقق هدفك.
سنقوم بتوصيل ٣ وجبات أساسية ووجبتان خفيفتان، وجبة للفطور، وجبة للغداء وأخرى للعشاء بالإضافة وجبتان خفيفتان.
ما عليك سوى التواصل مع مدير حسابك وإعلامه أو طلب تجميد برنامجك عبر -إي تولز- من خلال موقعنا الإلكتروني. يلزمنا أقله ٣ أيام عمل لتجميد حسابك. ستيم زيادة الأيام المتبقية إلى حسابك ونستأنف التوصيل اليك عند عودتك.
When signing up on our website, we’ll ask you about your likes, dislikes and allergies and if having a consultation with a Kcal nutritionist, you’ll discuss these at your appointment. Your bespoke meal plan will be planned around your preferences.
ما عليك سوى تبليغ مدير حسابك بأي تغيير تريده على قائمة طعامك فيتم تبديلها خلال ٣ أيام عمل كما يمكنك فعل ذلك بنفسك من خلال إي تولز على موقعنا الإلكتروني.
A Kcal nutritionist builds your menu plan according to your required calorie intake, goals, needs, dislikes and allergies. Once your menu is created, it will be emailed to you for your approval. If you dislike a particular dish, we can swap it for another with similar nutritional values. You can also do this on your e-tools page on our website.
عبر موقعنا الإلكتروني ومن خلال -إي تولز- نؤمن لك خيارت عديدة حيث يمكنك طلب أو تغير برنامجك. وبعدها سيقوم مدير حسابك بتحديث تلك التغيرات ويعلمك إن تخطيت عدد السعرات الحراية المسموح بها.
نقدم خدماتنا في جميع أنحاء دبي، و أبوظبي، و الشارقة، والعين، وعجمان، وأم القيوين و رأس الخيمة مجاناً.
التوصيلات يومية، مقسمة إلى مرحلتين: الصباحية تبدأ من الساعة ٤ فجراً وحتى ٩ صباحاً، ومرحلة بعد الظهر من الساعة ٤ بعد الظهر وحتى ١٠ مساءً. إن سائقو طلبات التوصيل يوصلون الوجبات إلى الأماكن التي تحددها وفي حال لم تتواجد في المكان المذكور يمكننا ترك طلبيتك عند الباب أو نوصلها إلى مكان آخر.
نعم يمكننا ذلك، عندما تتم عملية التسجيل، الرجاء ذكر عنوان مكتبك تحت خانة معلومات التوصيل. إذا كنت ترغب بتغير عنوان عملك يلزمنا يوما عمل لإتمام ذلك.
Each Kcal Meal Plans plan is individually priced. Our lowest calorie plan starts from AED 3,100.
We ask for AED 200 as a refundable deposit for a Kcal Meal Plans chiller bag as experience has shown that our customers love our bags so much, that they’re often reluctant to return them!
نقبل معظم طرق الدفع التي تناسبك، الدفع النقدي وبطاقات الإئتمان أو حتى الشيكات. يمكنك الدفع عبر الموقع الإلكتروني من خلال بطاقة الإئمان أو بطاقة السحب الآلي أو حتى يمكنك دفعها في مركزنا الرئيسي أو تطلب من أحد سائقينا بأن يحصل المبلغ من أي مكان داخل دبي. الرجاء أخذ العلم بأن ستيم إحتساب مبلغ وقدره ٤٥ درهماً عن الدفع بواسطة البطاقات من خلال سائقينا.
يتوفر لدينا عدد من الخصومات على العروض (تطبق الشروط والأحكام):
- العائلة الصحية (خصم ١٠٪) للعائلات فيستمتعوا بالبرامج الصحية سوياً.
- Refer a friend (AED 200 off for each referral upon renewal): as a thank you for spreading the word about Kcal Meal Plans
- شريك في الصحة: (خصم ١٠٪ للشهر الأول): للشركات التي ترغب في أن تكون شريكة صحية لكي كال إكسترا (تواصل مع قسم شؤون الموظفين في شركتك إذا أردت أن تصبح شركة شريكة صحية مع كي كال إكسترا)
- إشتراك مطوّل: (خصم يصل إلى١٠٪ ): لكل من يريد تمديد فترة الإشتراك لتصل إلى ٨ أو ١٢ أسبوع.
نوصيك بأن تحافظ دائما على ترطيب جسمك من خلال شرب ٢ إلى ٣ ليتر من الماء يومياً. وعندما ترغب في تناول الشاي أو القهوة حاول إستهلاكها بدون سكر.
طوال فترة برنامجك ننصحك بعدم تناول الطعام خارجاً عند الغداء أو العشاء. لأن خسارة وزنك تهمنا ونريك أن تحقق مبتغاك وأن تستمتع قدر المستطاع بالنتائج.
Your Kcal meal plan has been created for you and is designed to provide you with all the carbohydrates, proteins and fats that you body needs. Regular well-balanced meals regulate your blood sugar levels, which in turn reduce cravings and hunger levels. It should just take a few days for your body to adjust to your new diet but following that, if you still feel hungry, please speak to a Kcal nutritionist and your plan can be amended.
At Kcal Meal Plans, we make it our mission to deliver exceptional customer service and to always go that extra mile. Every client is designated an experienced account manager whose job it is to ensure your time spent with Kcal Meal Plans is one to remember. We intentionally limit the numbers of clients assigned to each account manager to ensure you receive the service you deserve.
أن نظام تغذية صحية يتماشى يداً بيد مع نمط حياة نشط، فمن المؤكد إن التمارين الرياضية تلعب دوراً هاماً في حصولك على نمط حياة صحي. يسعدنا أن نرشدك إلى شركات متخصصة في تقديم الخدمات الرياضية فتحصل على سعر زبائن كي كال الخاص. كما نود إعلامكم إن تلك الشركات تعمل بشكل منفرد وليست تحت إدارتنا.
بكل بساطة وبسهولة تامة استخدم الميكروويف لتسخين الوجبات، وما عليك سوى إتباع التعليمات المذكورة على الملصق. عندما تبدأ معنا سنقوم بإرسال كتيب تعليمات يحتوي على كافة المعلومات اللازمة.
Why Kcal Meal Plans?
Just a few of the reasons our clients love us:
Great plans that deliver results- You can pause your plan anytime
- Optional nutrition consultation
- Fully customisable menu
- إمكانية تغير قائمة الطعام لعدد مرات غير محدود
- AM or PM delivery to suit you
- Award winning brand
- State of the art kitchens
- HACCP & ISO Certified kitchen facility
Does a Kcal meal plan really work?
4.8
712 تقييمات جوجل
Shailesh Kohad
I opted for an international meal plan for two weeks. I was skeptical in the beginning bcoz i had this idea that healthy food is mostly bland and not tasty at all.Show more
Rime Metawihe
I started Kcal about 15 days ago and I already lost 2kg. Super happy from the service provided - delivery is ALWAYS on time and the food is tasty and differentShow more
Jean Paul Boyadjian
I have been subscribed to Kcal plan for the 3 rd month now and the results i am having compared to my objectives are up to my expectations. Quality of theShow more
Alessia Elizabeth Austria
I love KCal! I normally have a hard time eating healthy foods but with KCal’s menu everything is delicious without compromising the taste and theShow more
Alice Lopez
I've been trying Kcal for months now and I am super satisfied with their service. The food is better than what I've expected. If you're trying to lose weightShow more
Dahlia Haleem
Delicious food and so convenient. If I didn’t like something a quick WhatsApp message to my wonderful account manager Sheryl and my menu wasShow more
Darklab FUSE
This is a fantastic program for those that struggle with weight loss. As someone who has struggled with weight all my life, I can say that Kcal offers all the toolsShow more
H m
I’ve been with kcal for almost 3-4 years. I have reached my desired weight a while back, however they are great for anyone who doesn’t have time to cook and wantsShow more
Mille Fleurs
Been with Kcal on & off for 5 years almost. And can’t say enough good stuff about them from the quality of their meals, their zest for continued excellenceShow more
Shay Moriarty
تشكيلة ممتازة من لوائح الأطعمة مُدارة بكل فاعلية – فريق عمل مذهل
Ruth Murphy
I started using kcal extra because I wanted a variety of healthy and well proportioned meals. Every meal is delicious! It's fantastic not having toShow more
Yaser Alhosani
Meals are so tasty, convenient, and although the portions sometimes look small, it always fills me up. Everything is customized based on what I likeShow more
Lea Mhe Atibula
Ms. Sheryl has been my account manager since I started with kcal. All throughout it’s been a great experience with kcal, thanks to her! She knows whatShow more
Ahmed Khasem
I always say that Kcal is the best and I wouldn't even try anything else to compare because I am sure no one can compete with them.You can easily spotShow more
Mak Youseff
Been enrolled in customized plan for nearly a month.. Right from the kickoff, their wellness advisor Ms Omnia was absolutely professional, customer serviceShow more
Hannah Yzabelle Kie
Amazing food! Amazing Customer Service! Satisfaction Guaranteed. There's no company in UAE who can deliver service like Kcal Extra.
Thumbs up for a job wellShow more
Charral Izzy
I Have been with Kcal for a year now and I must say I have a quite complex preferences. But Kcal was able to provide me with my needs with the help of myShow more
Andrew Wright
From the start had nothing but awesome support. The food is really tasty and fills you up. There is a great variation to the menu, but if you get somethingShow more
Apple Lazatin
KCAL extra is the most effective and excellent when it comes to providing healthy meals tailored for your lifestyle and personality. I highly recommendShow more
Assaad Hobeika
Best experience. Price is worth the professional service(support, hygiene, delivery , variety, packaging , awareness ....etc). Beside all these, my priority was toShow more
Gonca Gorgulu
Have been using their services for a month and very satisfied with the food quality and customer service. Neil, our account manager, has been veryShow more
Discover how Kcal can help you
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اسلوب حياة صحي
