Transform your body with the perfect meal plan

Use the body assessment tool below to find out exactly what your body needs to achieve your transformation goals.

GOALS

What is your health goal?

برامج خسارة الوزن

Maintain Weight

Muscle Gain

Improve Health

Body Transform

Enter your goal weight

BASIC INFORMATION

What Is Your Body Profile

Gender

أنثى

ذكر

Age

Weight

kg lb

Height

cm ft

BASIC INFORMATION

Now, please describe your body shape.

Rectangle

Rectangle, straight
or “banana”

Your shoulders are roughly the same width as your waist and hips. You have a slight or slender frame.

Your waist measurements are about the same as your hip or bust, and your shoulders and hips are about the same width.

Inverted triangle

Inverted triangle or
“apple”

You have an athletic build –
a well-developed chest and shoulders that are significantly broader than your waist and hips. Overall, the upper half of your body is wider than the lower half.

Your shoulders and bust are larger than your relatively narrow hips.

Trapezoid

I’m an
hourglass

You have broad shoulders and a well-developed chest. Your waist and hips are narrower but not disproportionately.

Your hips and bust are nearly equal in size and you have a well-defined waist that’s narrower than both.

Triangle

Triangle or
“pear”

You’re larger around the waist and hips in relation to your chest. Your lower body is heavier than your
upper body and you have narrow or sloped shoulders.

Your shoulders and bust are narrower than your hips.

Round or oval

Round or
oval

Your torso is wider than your shoulders and hips. You have a more rounded stomach, fuller face, and short neck. However, your legs are slimmer in comparison with
your upper half.

Your bust is larger than the rest of your body, your hips are narrow, and your midsection is fuller.

ACTIVITY HABITS

How active are you?

Not active

0- 1 hrs per week

I spend most of my day sat down and rarely exercise.

Lightly Active

1 - 3 hrs per week

I sometimes join a fitness class, hit the gym or go for a jog.

Moderate

4 - 5 hrs per week

I regularly go to the gym, workout with a PT or attend a fitness class.

Very Active

6 - 8 hrs per week

You’ll rarely find me far from the gym or my favourite training ground.

Extremely Active

9+ hrs per week

The only time I’m not moving is to eat or sleep.

GOALS

What’s your favourite way to move?

None

Cross Fit

Weight Training

Group Exercise

Boot Camp

Cardio

Boxing

Running

Cycling

أخرى

If you answered none, what is the reason?

Accident/ Injury

Back Pain

Shoulder Pain

أخرى

MEDICAL HISTORY

Are you at risk of or suffering from any of the following?

Heart Disease

Stroke

High Blood Pressure

Diabetes

Kidney Disease

Arthritis

Metabolic Disorder

Cancer

PCOS

Uric/Acid Gout

IBS

Acid Reflux

Knowing the medical condition will allow us to follow the dietary recommendation that are need for your condition.

MEDICAL HISTORY

Are you on any medication?

لا نعم

Do you have any special dietary needs related to a medical condition?

لا نعم

Supplements

Are you currently taking any supplements?

None

Whey Protein

Creatine

Fat Burners

Pre-Workout

Other

Drinks

What do you like to drink?

Alcohol

Coffee

Tea

Milk/Dairy

Water

Juice

How often do you drink alcohol?

Never

A few times a year

Once a month

Once a week

A few times a week

Every day

Details

Awesome! We’re almost there. Where would you like us to send your plan?

It’ll take a minute to create your personalised body assessment and recommended meal plan.

الاسم

الرمز

رقم الهاتف المحمول

عبر البريد الإلكتروني

How it works

CHOOSE YOUR PLAN

Select a plan that fits your
diet, goals and lifestyle.

CUSTOMISE YOUR MEALS

Over 800 5-star rated dishes customised
to fit your tastes and goals.

ENJOY DELICIOUS FOOD

Freshly prepared, nutrition-
packed and ready to eat.

Personalised for your goals, customised to your tastes, delivered to your door

Breakfast

Raspberry Chia with Fresh
Fruits and Macadamia

AM Snack

Peanut Quinoa
Protein Balls

Lunch

Napolitan
Stuffed Chicken

PM Snack

Mushroom & Tomato
Veggie Pizza

Dinner

Honey Garlic Salmon

View sample menu

What's in your plan?

3 nutritionally balanced meals
2 macro-counted snacks
Easy-to-carry chiller bag to keep it all fresh

Get started

Your plan, your way

Meals that fit your goals

Extensive menu variety
Unlimited meal substitutions
Skip, pause or cancel anytime

We've helped over 10000 people get into the best shape of their lives!

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Live your best life with macro-counted meals from Kcal?

Fresh, healthy and preservative-free meals delivered to your door everyday

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توصيل وجبات صحية للرجيم في الإمارات

تحتل شركة كي كال إكسترا مكانة عريقة في عملها القائم على تحضير الوجبات الصحية وتوصيل وجبات الدايت في الإمارات العربية المتحدة، وبذلك فإنه متاح لكافة الزبائن من الإمارات المختلفة، مثل دبي وأبوظبي والعين وعجمان والشارقة، طلب الوجبات بحسب البرنامج الغذائي المناسب والمرغوب من قبلهم ثم الحصول على خدمة التوصيل لهذه الوجبات إلى أماكنهم دون أي عناء أو إضاعة في الوقت والجهد.

برامج غذائية صحية تساعدك على تحقيق أهدافك

برنامج خسارة الوزن
نقدّم في كي كال في دبي عدة برامج مخصصة لإنقاص الوزن، مع مراعاة أن يشتمل كل منها على خيارات متنوعة من الوجبات لتتناسب مع احتياجات ورغبات الأفراد المختلفة، فيمكن للمشترك الاختيار من بينها والتحكم في برنامجه المختار بكل مرونة وحرية.
برنامج الصحة
باختيار برنامج الصحة سيكون متاحاً للأفراد الساعين للحفاظ على نمط حياة صحي الحفاظ على الوزن ضمن مدى محدد، وخاصة أولئك الأفراد ممن يعانون من مشاكل صحية معينة، وذلك بفضل اشتمال هذا البرنامج على مخطط وجبات تشتمل على العناصر الغذائية الصحية ضمن معدل سعرات يسمح بالحفاظ على الوزن المثالي.
البرنامج الرياضي
تصمم وجبات البرنامج الرياضي بحيث تشتمل على معدل أعلى من السعرات الحرارية مقارنة بالبرامج الغذائية الأخرى؛ لتكون ملائمة للاحتياجات الخاصة بالرياضيين وتساعدهم على تحقيق أهدافهم المتعلقة بالوزن، وتمدهم بالعناصر اللازمة لهم لمتابعة التقدم.