{"id":7621,"date":"2013-08-13T00:00:00","date_gmt":"2013-08-13T00:00:00","guid":{"rendered":"https:\/\/www.kcalextra.com\/wellness-blog\/10-tips-for-a-more-active-life\/"},"modified":"2024-12-05T13:27:44","modified_gmt":"2024-12-05T09:27:44","slug":"10-tips-for-a-more-active-life","status":"publish","type":"post","link":"https:\/\/kcallife.com\/blog\/10-tips-for-a-more-active-life\/","title":{"rendered":"10 Tips for a More Active Life"},"content":{"rendered":"

There are so many ways to get and stay active, even if you don’t have a gym membership. Here are some great tips to get you moving:<\/p>\n

\n

1.\u00a0Take the stairs instead of the elevator or escalator.<\/p>\n

2.\u00a0Remember that all movement counts. Housework might not be fun, but it’s a great way to get moving.<\/p>\n

3.\u00a0Make social time an active time. When you meet a friend for coffee, take a brisk walk together before\u00a0having your latte.<\/p>\n

4.\u00a0Walk the mall. Shopping malls are open every day, are well lit, even surfaced, and you won’t ever have to worry about getting wet or cold.<\/p>\n

5.\u00a0Need a break at the office? Take a walk around the block.<\/p>\n

6.\u00a0Park the car farther away from your destination.<\/p>\n

7.\u00a0Be active at home. Pull weeds, take on a home-improvement project, or play with your children.<\/p>\n

8.\u00a0Try a new activity like yoga, Pilates, water aerobics, or dancing.<\/p>\n

9.\u00a0Buddy up. Being active is much more fun with family and friends. Friends and family are a great system of accountability!<\/p>\n

10.\u00a0Make activity a priority. Like any work or social commitment, put exercise into your daily schedule. Block off time to be active and stick to your schedule! Be active 30 minutes a day, most days of the week.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

There are so many ways to get and stay active, even if you don’t have a gym membership. Here are some great tips to get you moving: 1.\u00a0Take the stairs instead of the elevator or escalator. 2.\u00a0Remember that all movement counts. Housework might not be fun, but it’s a great way to get moving. 3.\u00a0Make […]<\/p>\n","protected":false},"author":1,"featured_media":23802,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[33,70],"tags":[],"acf":[],"yoast_head":"\n10 Tips for a More Active Life - Kcal - Health & Wellness Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kcallife.com\/blog\/10-tips-for-a-more-active-life\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Tips for a More Active Life - Kcal - Health & Wellness Blog\" \/>\n<meta property=\"og:description\" content=\"There are so many ways to get and stay active, even if you don’t have a gym membership. 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