{"id":24714,"date":"2025-07-22T09:22:08","date_gmt":"2025-07-22T05:22:08","guid":{"rendered":"https:\/\/kcallife.com\/blog\/?p=24714"},"modified":"2025-07-22T09:22:40","modified_gmt":"2025-07-22T05:22:40","slug":"3-ways-to-put-movement-back-into-your-day","status":"publish","type":"post","link":"https:\/\/kcallife.com\/blog\/3-ways-to-put-movement-back-into-your-day\/","title":{"rendered":"3 Ways to Put Movement Back into Your Day"},"content":{"rendered":"<p class=\"p1\">Have you ever stopped to look around at how little people do on a day to day basis? If you\u2019ve even taken your children to a park, or a birthday party at one of those trampoline places and noticed how few adults participate in the activities? Or how few of your co-workers actually leave to go for a walk or take time to stretch on their lunch breaks.<\/p>\n<p class=\"p5\">According to the <a href=\"https:\/\/odphp.health.gov\/pcsfn\">United States\u2019 President\u2019s Council on Fitness, Sports and\u00a0<span class=\"s1\">Nutrition<\/span><\/a>, less than 5 percent of adults actually participate in 30 minutes of physical activity each day. That means that less than 5% of us are getting enough movement throughout our day and as a result are suffering from decreased energy, mood swings, increased anxiety, loss of sleep and much more.<\/p>\n<p class=\"p6\">When you think back to\u00a0<span class=\"s1\">being a\u00a0child,\u00a0<\/span>how much did you enjoy break times and having a chance to run around, or taking part in sports after school. So at what age did it suddenly become that exercise had to be some scheduled structured event that feels more like a dreaded chore than a break to play?<\/p>\n<p class=\"p5\">Why not find a way to inject some of that fun into being a grown up?!<\/p>\n<h2 class=\"p5\"><strong>Work out at work<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-24717\" src=\"https:\/\/kcallife.com\/blog\/wp-content\/uploads\/2025\/07\/workout-at-work.jpg\" alt=\"A man doing squats at the office to add more movement to his day\" width=\"874\" height=\"582\" \/><\/p>\n<p class=\"p5\">You\u2019re probably not the only one craving a little bit of fun movement, maybe it\u2019s time to initiate a wellness program at your company. You could start a\u00a0<span class=\"s1\">virtual\u00a05k\u00a0<\/span>, or instead of sitting in a conference room, take a walking meeting with co-workers, or simply lead by example by setting a timer at your desk and getting up to do some stretches.<\/p>\n<h2 class=\"p5\"><strong>Get the family involved<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-24716\" src=\"https:\/\/kcallife.com\/blog\/wp-content\/uploads\/2025\/07\/exercise-with-family.jpg\" alt=\"A family outside for a bike ride in the park\" width=\"874\" height=\"582\" \/><\/p>\n<p class=\"p5\">Think of it less as\u00a0<span class=\"s1\">exercise\u00a0<\/span>and more of a spontaneous dance party in the living room with your kids\/dogs! If having a boogie isn\u2019t really your scene you could try and fit in a post-dinner family bike ride, or a Nerf gun fight in your backyard, in fact, why not get chores done by having a dish-washing push-up challenge \u2013 who ever loses is on dish duty!<\/p>\n<h2 class=\"p5\"><strong>Join in on volunteer activities<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-24715\" src=\"https:\/\/kcallife.com\/blog\/wp-content\/uploads\/2025\/07\/kcal-healthy-running-events.jpg\" alt=\"A group of runners warming up before the Kcal Community Run Club Event\" width=\"874\" height=\"582\" \/><\/p>\n<p class=\"p5\">There are so many wonderful activities and organizations out there to get us up and moving. You could help plant some trees, clean up litter on the beaches, help build houses, or get your friends together and do a 5k!<\/p>\n<p class=\"p5\">Whatever the activity, make the priority how much fun you\u2019re having and not how many calories you\u2019re burning. Make the most of the cooler months by getting yourself outdoors, there are so many fun things on offer around the UAE before it\u2019s time to start finding ways to hide from the heat!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover 3 simple ways to add more movement to your daily routine. Get moving to get healthy with easy improvements to your routine.<\/p>\n","protected":false},"author":1,"featured_media":24718,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[33,65],"tags":[43,35],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 Ways to Put Movement Back into Your Day - Kcal - Health &amp; Wellness Blog<\/title>\n<meta name=\"description\" content=\"Discover 3 simple ways to add more movement to your daily routine. Get moving to get healthy with easy improvements to your routine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kcallife.com\/blog\/3-ways-to-put-movement-back-into-your-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Ways to Put Movement Back into Your Day\" \/>\n<meta property=\"og:description\" content=\"Discover 3 simple ways to add more movement to your daily routine. Get moving to get healthy with easy improvements to your routine.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kcallife.com\/blog\/3-ways-to-put-movement-back-into-your-day\/\" \/>\n<meta property=\"og:site_name\" content=\"Kcal - Health &amp; Wellness Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-22T05:22:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-22T05:22:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kcallife.com\/blog\/wp-content\/uploads\/2025\/07\/kcal-healthy-running-events.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"874\" \/>\n\t<meta property=\"og:image:height\" content=\"582\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"superadmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"3 Ways to Put Movement Back into Your Day\" \/>\n<meta name=\"twitter:description\" content=\"Discover 3 simple ways to add more movement to your daily routine. Get moving to get healthy with easy improvements to your routine.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/kcallife.com\/blog\/wp-content\/uploads\/2025\/07\/kcal-healthy-running-events.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"superadmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kcallife.com\/blog\/3-ways-to-put-movement-back-into-your-day\/\",\"url\":\"https:\/\/kcallife.com\/blog\/3-ways-to-put-movement-back-into-your-day\/\",\"name\":\"3 Ways to Put Movement Back into Your Day - Kcal - Health &amp; Wellness Blog\",\"isPartOf\":{\"@id\":\"https:\/\/kcallife.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/kcallife.com\/blog\/3-ways-to-put-movement-back-into-your-day\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/kcallife.com\/blog\/3-ways-to-put-movement-back-into-your-day\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/kcallife.com\/blog\/wp-content\/uploads\/2025\/07\/how-to-add-more-movement-to-your-daily-routine.jpg\",\"datePublished\":\"2025-07-22T05:22:08+00:00\",\"dateModified\":\"2025-07-22T05:22:40+00:00\",\"author\":{\"@id\":\"https:\/\/kcallife.com\/blog\/#\/schema\/person\/c72c4e6a03f5378e4402d866f9054d35\"},\"description\":\"Discover 3 simple ways to add more movement to your daily routine. Get moving to get healthy with easy improvements to your routine.\",\"breadcrumb\":{\"@id\":\"https:\/\/kcallife.com\/blog\/3-ways-to-put-movement-back-into-your-day\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/kcallife.com\/blog\/3-ways-to-put-movement-back-into-your-day\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/kcallife.com\/blog\/3-ways-to-put-movement-back-into-your-day\/#primaryimage\",\"url\":\"https:\/\/kcallife.com\/blog\/wp-content\/uploads\/2025\/07\/how-to-add-more-movement-to-your-daily-routine.jpg\",\"contentUrl\":\"https:\/\/kcallife.com\/blog\/wp-content\/uploads\/2025\/07\/how-to-add-more-movement-to-your-daily-routine.jpg\",\"width\":874,\"height\":582,\"caption\":\"A woman doing neck movements at her desk\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/kcallife.com\/blog\/3-ways-to-put-movement-back-into-your-day\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/kcallife.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"3 Ways to Put Movement Back into Your Day\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/kcallife.com\/blog\/#website\",\"url\":\"https:\/\/kcallife.com\/blog\/\",\"name\":\"Kcal - Health &amp; Wellness Blog\",\"description\":\"Eat Better Every Day\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/kcallife.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/kcallife.com\/blog\/#\/schema\/person\/c72c4e6a03f5378e4402d866f9054d35\",\"name\":\"superadmin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/kcallife.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/cf4aebfc28780212e267186fe954139a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/cf4aebfc28780212e267186fe954139a?s=96&d=mm&r=g\",\"caption\":\"superadmin\"},\"sameAs\":[\"https:\/\/kcallife.com\/blog\"],\"url\":\"https:\/\/kcallife.com\/blog\/author\/superadmin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"3 Ways to Put Movement Back into Your Day - Kcal - Health &amp; Wellness Blog","description":"Discover 3 simple ways to add more movement to your daily routine. Get moving to get healthy with easy improvements to your routine.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kcallife.com\/blog\/3-ways-to-put-movement-back-into-your-day\/","og_locale":"en_US","og_type":"article","og_title":"3 Ways to Put Movement Back into Your Day","og_description":"Discover 3 simple ways to add more movement to your daily routine. Get moving to get healthy with easy improvements to your routine.","og_url":"https:\/\/kcallife.com\/blog\/3-ways-to-put-movement-back-into-your-day\/","og_site_name":"Kcal - Health &amp; Wellness Blog","article_published_time":"2025-07-22T05:22:08+00:00","article_modified_time":"2025-07-22T05:22:40+00:00","og_image":[{"width":874,"height":582,"url":"https:\/\/kcallife.com\/blog\/wp-content\/uploads\/2025\/07\/kcal-healthy-running-events.jpg","type":"image\/jpeg"}],"author":"superadmin","twitter_card":"summary_large_image","twitter_title":"3 Ways to Put Movement Back into Your Day","twitter_description":"Discover 3 simple ways to add more movement to your daily routine. Get moving to get healthy with easy improvements to your routine.","twitter_image":"https:\/\/kcallife.com\/blog\/wp-content\/uploads\/2025\/07\/kcal-healthy-running-events.jpg","twitter_misc":{"Written by":"superadmin","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/kcallife.com\/blog\/3-ways-to-put-movement-back-into-your-day\/","url":"https:\/\/kcallife.com\/blog\/3-ways-to-put-movement-back-into-your-day\/","name":"3 Ways to Put Movement Back into Your Day - Kcal - Health &amp; Wellness Blog","isPartOf":{"@id":"https:\/\/kcallife.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kcallife.com\/blog\/3-ways-to-put-movement-back-into-your-day\/#primaryimage"},"image":{"@id":"https:\/\/kcallife.com\/blog\/3-ways-to-put-movement-back-into-your-day\/#primaryimage"},"thumbnailUrl":"https:\/\/kcallife.com\/blog\/wp-content\/uploads\/2025\/07\/how-to-add-more-movement-to-your-daily-routine.jpg","datePublished":"2025-07-22T05:22:08+00:00","dateModified":"2025-07-22T05:22:40+00:00","author":{"@id":"https:\/\/kcallife.com\/blog\/#\/schema\/person\/c72c4e6a03f5378e4402d866f9054d35"},"description":"Discover 3 simple ways to add more movement to your daily routine. Get moving to get healthy with easy improvements to your routine.","breadcrumb":{"@id":"https:\/\/kcallife.com\/blog\/3-ways-to-put-movement-back-into-your-day\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kcallife.com\/blog\/3-ways-to-put-movement-back-into-your-day\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/kcallife.com\/blog\/3-ways-to-put-movement-back-into-your-day\/#primaryimage","url":"https:\/\/kcallife.com\/blog\/wp-content\/uploads\/2025\/07\/how-to-add-more-movement-to-your-daily-routine.jpg","contentUrl":"https:\/\/kcallife.com\/blog\/wp-content\/uploads\/2025\/07\/how-to-add-more-movement-to-your-daily-routine.jpg","width":874,"height":582,"caption":"A woman doing neck movements at her desk"},{"@type":"BreadcrumbList","@id":"https:\/\/kcallife.com\/blog\/3-ways-to-put-movement-back-into-your-day\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/kcallife.com\/blog\/"},{"@type":"ListItem","position":2,"name":"3 Ways to Put Movement Back into Your Day"}]},{"@type":"WebSite","@id":"https:\/\/kcallife.com\/blog\/#website","url":"https:\/\/kcallife.com\/blog\/","name":"Kcal - Health &amp; Wellness Blog","description":"Eat Better Every Day","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kcallife.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/kcallife.com\/blog\/#\/schema\/person\/c72c4e6a03f5378e4402d866f9054d35","name":"superadmin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/kcallife.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/cf4aebfc28780212e267186fe954139a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cf4aebfc28780212e267186fe954139a?s=96&d=mm&r=g","caption":"superadmin"},"sameAs":["https:\/\/kcallife.com\/blog"],"url":"https:\/\/kcallife.com\/blog\/author\/superadmin\/"}]}},"_links":{"self":[{"href":"https:\/\/kcallife.com\/blog\/wp-json\/wp\/v2\/posts\/24714"}],"collection":[{"href":"https:\/\/kcallife.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kcallife.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kcallife.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kcallife.com\/blog\/wp-json\/wp\/v2\/comments?post=24714"}],"version-history":[{"count":2,"href":"https:\/\/kcallife.com\/blog\/wp-json\/wp\/v2\/posts\/24714\/revisions"}],"predecessor-version":[{"id":24720,"href":"https:\/\/kcallife.com\/blog\/wp-json\/wp\/v2\/posts\/24714\/revisions\/24720"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kcallife.com\/blog\/wp-json\/wp\/v2\/media\/24718"}],"wp:attachment":[{"href":"https:\/\/kcallife.com\/blog\/wp-json\/wp\/v2\/media?parent=24714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kcallife.com\/blog\/wp-json\/wp\/v2\/categories?post=24714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kcallife.com\/blog\/wp-json\/wp\/v2\/tags?post=24714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}