Vitamin c, also called L-ascorbic acid, is an essential vitamin that your body can\u2019t produce. It has been linked to many impressive health benefits such as forming and maintaining bones, skin, and blood vessels, boosting antioxidant levels, lowering blood pressure, and boosting immunity\u2026 Vitamin C can be found in many fruits and vegetables such us oranges, kiwi, mango, bell peppers, broccoli, kale and spinach. Experts advise to get our vitamin C from foods, but many people turn to supplements to meet their needs. The recommended daily intake for vitamin C is 75mg for women and 90g for men.
\nHere are 6 scientifically proven benefits of taking Vitamin C:<\/p>\n
1-\tBoosts immunity
\nVitamin C may boost your immunity by improving the production of white blood cells knows as lymphocytes and phagocytes, which protect the body against infections. Vitamin C is can also act as an antioxidant and help strengthen the barriers and defence system of your skin and help wounds heal faster.<\/p>\n
2-\tMay help reduce risk of chronic disease
\nVitamin C is a powerful antioxidant that can protect us from free radicals, that are harmful and can cause damage to our cells and tissues, and can promote oxidative stress, which is linked to many chronic diseases such as cancer and heart diseases.<\/p>\n
3-\tHelps manage high blood pressure
\nStudies have shown that vitamin C may lower blood pressure by relaxing the blood vessels that carry the blood from the heart. <\/p>\n
4-\tPrevents iron deficiency
\nVitamin C supplements can help improve the absorption of iron that is poorly absorbed such as plant-based sources of iron. Vitamin C will convert this iron into a form that is easily absorbed. Consuming 100mg of vitamin C may improve iron absorption by 67%.<\/p>\n
5-\tProtects your memory and brain functions
\nOxidative stress and inflammation near nervous system: the brain, spine, and nerves can increase the risk of memory loss and thinking disorders. Several studies have shown that as a strong antioxidant, vitamin C has protective effects on thinking and memory as we age.<\/p>\n
6-\tMaintains bones, teeth and cartilage
\nVitamin C is essential to repair and maintain bones, teeth and cartilage <\/p>\n
Finally, vitamin C is an essential nutrient and antioxidant that has many functions and health benefits The cycle bistro. Fresh fruits and vegetables are good sources of vitamin C, but also vitamin C supplements could be a great and simple way to boost your intake, if you struggle getting enough from your diet.<\/p>\n","protected":false},"excerpt":{"rendered":"
Vitamin c, also called L-ascorbic acid, is an essential vitamin that your body can\u2019t produce. It has been linked to many impressive health benefits such as forming and maintaining bones, skin, and blood vessels, boosting antioxidant levels, lowering blood pressure, and boosting immunity\u2026 Vitamin C can be found in many fruits and vegetables such us […]<\/p>\n","protected":false},"author":1,"featured_media":23952,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[33,70],"tags":[],"acf":[],"yoast_head":"\n