{"id":22752,"date":"2021-03-28T00:00:00","date_gmt":"2021-03-28T00:00:00","guid":{"rendered":"https:\/\/www.kcalextra.com\/?p=22752"},"modified":"2024-09-27T16:19:27","modified_gmt":"2024-09-27T12:19:27","slug":"3-top-reasons-to-have-eggs-for-breakfast-to-lose-weight","status":"publish","type":"post","link":"https:\/\/kcallife.com\/blog\/3-top-reasons-to-have-eggs-for-breakfast-to-lose-weight\/","title":{"rendered":"3 Top Reasons To Have Eggs For Breakfast To Lose Weight"},"content":{"rendered":"<p>A lot of eggs in your meal plan? There is definitely a reason for that! Eggs are loaded with vitamins, minerals, high-quality proteins and good fats. They\u2019re not only low in calories (50 to 80 kcal per egg depending on size) but they\u2019re also excellent protein sources: they contain all 9 essential <a href=\"https:\/\/store.fueluplife.com\/collections\/bcaa-powder\">amino acids<\/a>.<br \/>\nEgg breakfasts are high in protein and low in carbohydrates and are considered the best breakfast choice for dieting for the following reasons:<\/p>\n<h2>They Improve Your Satiety<\/h2>\n<p>Studies showed that people who consumed a protein-rich breakfast such as eggs had increased satiety (fullness) and reduced ghrelin, a hormone that stimulates hunger. Therefore, having eggs for breakfast is a useful strategy to improve satiety (fullness) and thus reducing overeating throughout the day.<\/p>\n<h2>They Reduce Unhealthy Snacking at Night<\/h2>\n<p>Consuming a high protein breakfast such as eggs has been linked to a reduced brain activity responsible for controlling food cravings. Those who consumed a high protein breakfast were shown to snack less on high sugar\/ fat foods during the evening time.<\/p>\n<h2>They Aid in Fat Loss<\/h2>\n<p>A study found that those who ate eggs (in combination with a low carb diet) lost more total body fat and had higher levels of adiponectin, a hormone responsible for regulating sugar levels and fatty acids breakdown (involved in fat burning).<\/p>\n<p>And hey.. don\u2019t worry eggs don\u2019t raise your cholesterol levels. Because of their high cholesterol content, eggs were believed to raise our cholesterol levels and we\u2019ve learnt to restrict eggs consumption, especially the egg yolk. Latest research found that whole egg intake does not increase blood cholesterol and is not associated with any heart disease. High cholesterol is caused many factors related to poor dietary habits like eating a lot of fried and processed food as well as increased sugar consumption!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A lot of eggs in your meal plan? There is definitely a reason for that! Eggs are loaded with vitamins, minerals, high-quality proteins and good fats. They\u2019re not only low in calories (50 to 80 kcal per egg depending on size) but they\u2019re also excellent protein sources: they contain all 9 essential amino acids. Egg [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23936,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[33,64],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 Top Reasons To Have Eggs For Breakfast To Lose Weight - Kcal - Health &amp; Wellness Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kcallife.com\/blog\/3-top-reasons-to-have-eggs-for-breakfast-to-lose-weight\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Top Reasons To Have Eggs For Breakfast To Lose Weight - Kcal - Health &amp; Wellness Blog\" \/>\n<meta property=\"og:description\" content=\"A lot of eggs in your meal plan? There is definitely a reason for that! Eggs are loaded with vitamins, minerals, high-quality proteins and good fats. They\u2019re not only low in calories (50 to 80 kcal per egg depending on size) but they\u2019re also excellent protein sources: they contain all 9 essential amino acids. 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