Since the COVID strike, home workouts have been growing in popularity. Not only do they keep you safe from getting infected but they also save you time: there’s no travelling or waiting for machines or equipment. They\u2019re also low cost: no gym fees nor expensive equipment needed. They\u2019re convenient: you can work out anytime, you have your own privacy and you can go at your own pace.<\/p>\n
Here are some basic workout exercises you can do at home:<\/p>\n
Squats increase lower body and core strength as well as flexibility in your lower back and hips. They help you burn a lot of calories because they engage some of the largest muscles in the body.<\/p>\n
They are one of the most basic, yet effective, bodyweight moves you can perform because of the number of muscles that are recruited to perform them. If you can\u2019t quite perform a standard pushup with good form, drop down to a modified stance on your knees. Once your body will gain strength you will be able to do a perfect push up even with a one foot up.<\/p>\n
They\u2019re essential part of a well-rounded exercise routine: they also promote functional movement, while increasing strength in the legs and glutes. They\u2019re also good for balance.<\/p>\n
You can use a gallon milk jug or water bottles. Dumbbell rows target your back and strengthen multiple muscles in your upper body.<\/p>\n
An exercise we love and hate. Burpees are a super effective whole-body move that provides great bang for your buck for cardiovascular endurance and muscle strength.<\/p>\n
Effective way to target both your abdominal muscles and your whole body. It stabilizes your core without straining your back.<\/p>\n
As you progress in your training, you can increase the reps (3-4-5 reps) you complete of each exercise, raise the number of sets and also reduce the rest time between sets.<\/p>\n
Always start by warming-up for 5-10 minutes to help prevent injury. At the end of the workout, cooling down and stretching are necessary. They increase blood flow to your muscles, help them heal quicker, prevent muscle soreness and stiffness after a workout. Don\u2019t forget to prep healthy food post workout for a proper muscle recovery.<\/p>\n
Jemarie Carino, Kcal Nutritionist<\/p>\n","protected":false},"excerpt":{"rendered":"
Since the COVID strike, home workouts have been growing in popularity. Not only do they keep you safe from getting infected but they also save you time: there’s no travelling or waiting for machines or equipment. They\u2019re also low cost: no gym fees nor expensive equipment needed. They\u2019re convenient: you can work out anytime, you […]<\/p>\n","protected":false},"author":1,"featured_media":23926,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[33,65],"tags":[],"acf":[],"yoast_head":"\n